scorecard
  1. Home
  2. slideshows
  3. life
  4. 6 yoga poses which will help in weight loss and the diet you should follow

6 yoga poses which will help in weight loss and the diet you should follow

1. Vyaghrasana (Tiger Pose)

6 yoga poses which will help in weight loss and the diet you should follow
Slideshows1 min read

2. Suryanamaskar (Sun Salutation)

2. Suryanamaskar (Sun Salutation)

It strengthens the back and helps balance the metabolism. It stimulates and balances all the systems including reproductive, circulatory, respiratory and digestive.

3. Supta Pawanmuktasana (Leg Lock Pose)

3. Supta Pawanmuktasana (Leg Lock Pose)

It exercises the abdomen and the digestive organs. This is effective in getting rid of digestive issues. It also strengthens the lower back muscles and loosens up the spine.

4. 1.Navkasana (Boast pose)

4. 1.Navkasana (Boast pose)

Navkasana leaves you energetic and fresh by helping you get rid of any lethargic feelings. It brings about deep relaxation by relaxing the nerves.

5. Dhanurasana (Bow Pose)

5. Dhanurasana (Bow Pose)

It balances the secretions of the pancreas and adrenal glands. This asana helps reduce excess weight around the abdominal area. It is useful in the management of diabetes and menstrual disorders. Most interesting benefit is that it helps to remove sluggishness of the liver and cures GI disorders like dyspepsia and chronic constipation.

6. Chakrasana (Wheel pose)

6. Chakrasana (Wheel pose)

Chakrasana helps strengthen the legs. It balances the hormonal secretions in the body which in turn helps in better metabolism.

7. Diet plan:

7. Diet plan:
Eat easily digestible foods. Eat 5 to 6 meals a day with an interval of 2.5 to 3 hours at it helps you avoid overeating. One should drink at least 8-12 glasses of water a day. Prefer home cooked and try to eat your dinner early as it helps in good digestion
Newsletter BI Logo
BI NEWSLETTER

Get your weekly dose of essential news delivered right to you, plus explore a world of insights with our diverse newsletter subscription options.

  • Weekly newsletter
  • Uncover the latest in Tech, Finance, Business, and more
  • Handpicked web stories, in-depth articles, and expert analyses
Copylink BI



Advertisement