Here’s how Shahrukh Khan stays so damn fit at the age of 51
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According to Workoutinfoguru.com, Shahrukh’s daily workout comprises of
100 push ups
60 pull ups
30 minute building abs through weight training
30 minute cardio
100 push ups
60 pull ups
30 minute building abs through weight training
30 minute cardio
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Shahrukh’s suggestions to improve working out include:
Drinking ample water
At least do 30 minute of cardio daily
Don’t eat sweets
Eat fruits
Don’t work out abs for more than 4 times a week
Drinking ample water
At least do 30 minute of cardio daily
Don’t eat sweets
Eat fruits
Don’t work out abs for more than 4 times a week
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Diet of Shahrukh Khan is simple and varied. He stays away from refined flours, alcohols, white rice and white bread. Instead he eats leafy vegetables, legumes and whole grains. He eats a low carbohydrate meal and prefers complex carbohydrate.
His protein requirement is met with lean meat, egg whites and grilled chicken.
(Image: Youtube)
His protein requirement is met with lean meat, egg whites and grilled chicken.
(Image: Youtube)
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Here’s how he divides his nutritional intake
Breakfast: Egg whites, brown bread, coffee
Lunch/Dinner: Stir fried vegetables or grilled chicken or fish, chicken sandwiches, salad
Snacks: Sweet potato or egg white omelet
Supplements: Protein powder and shakes through the day
Source: borntoworkout.com
(Image: Youtube)
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