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Here’s how Shahrukh Khan stays so damn fit at the age of 51

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Here’s how Shahrukh Khan stays so damn fit at the age of 51

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According to Workoutinfoguru.com, Shahrukh’s daily workout comprises of

100 push ups

60 pull ups

30 minute building abs through weight training

30 minute cardio

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Shahrukh’s suggestions to improve working out include:

Drinking ample water
At least do 30 minute of cardio daily
Don’t eat sweets
Eat fruits
Don’t work out abs for more than 4 times a week

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Diet of Shahrukh Khan is simple and varied. He stays away from refined flours, alcohols, white rice and white bread. Instead he eats leafy vegetables, legumes and whole grains. He eats a low carbohydrate meal and prefers complex carbohydrate.
His protein requirement is met with lean meat, egg whites and grilled chicken.

(Image: Youtube)

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Here’s how he divides his nutritional intake

Breakfast: Egg whites, brown bread, coffee

Lunch/Dinner: Stir fried vegetables or grilled chicken or fish, chicken sandwiches, salad

Snacks: Sweet potato or egg white omelet

Supplements: Protein powder and shakes through the day

Source: borntoworkout.com

(Image: Youtube)

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