In an interview with Jane Mayer at The New Yorker, Pelosi admits to touching base with her staff, making thank you calls, and planning out her day during her daily 45-minute power walk.
"It could be anything from what’s happening in Libya to what’s happening on Capitol Hill in a very, shall we say, parochial way," she said.
Shaich confessed to Melanie Grayce West at The Wall Street Journal to being "a couch potato," but said he "made a commitment to lose weight and increase his fitness level" in his 50s to "keep up mentally and physically with the demands of a growing business."
To force himself to work out, Shaich employs a trainer. The workout consists of running or swimming in his indoor or outdoor pool for one hour, two to three times a week.
On June 25, 2013, Davis began a filibuster to block an anti-abortion bill, which led to her standing for 13 consecutive hours without snacking or taking any bathroom breaks. She also wore a back brace so that she wouldn't lean on anything.
Davis wouldn't have been able to pull this off if she didn't say fit. "An avid runner and cyclist, Davis was in good shape for the physical challenge of standing and talking for nearly 13 hours," said Jim Vertuno at the Associated Press. Davis said she tries to work out every day, and running is her favorite form of exercise.
The chief of Starwood Hotels & Resorts has a workout routine that puts most of us to shame. Not only does he run 10 miles every day, but he starts at 6 a.m.
"Van Paasschen credits running with much of his management style. Business, he says, is about conquering personal fears, setting high goals for yourself and breaking barriers, which in many ways meshes with Starwood's culture," wrote Barbara De Lollis at USA Today.
He recently completed the Ironman triathlon, which consists of 2.4 miles of swimming, 112 miles of cycling, and a 26.2-mile run.
The triathlon took the exec just under 13 hours to complete.
The Spartacus Workout is designed to "torch fat" and "send your fitness level soaring." It includes squats, pushups, and dumbbell lifts. He takes 15 seconds of rest in between, and then repeats.
The CEO's fat-torching workouts will give him the relentless focus he needs to cut the fat at Citi, reported Bloomberg News.
"Part of the secret of traveling well is continuing your routine," Rice said in an interview with MSNBC. "So when I'm on the road I absolutely schedule time to get up in the morning and exercise first."
Rice prefers 40 minutes of cardio exercise, often on a treadmill or elliptical trainer.
"You cannot work, in this instance, 14-hour days without getting a good workout in as a break," Patzer said. "The typical workday, particularly in startup mode, is from 9 to 6 or 9 to 7, then you take a two-hour break to work out and eat dinner. By that time you're relaxed, and then you work until midnight or 1 a.m. If there was no break with physical activity, you'd be more tired and less alert."
His workouts include lifting, running, rock-climbing, and even tree-climbing.
"Whenever I see a tree that is climbable, it must be climbed," he said. "Sometimes when I'm on a run, I'll just run up a tree, jump on a branch, and swing off. My favorite tree, in Saratoga, gets me a good 75 feet up."
One of the most powerful women in the world trains hard to keep herself physically healthy. In an interview with O Magazine, Winfrey's trainer said her workouts include "45 minutes of cardio six mornings a week, four to five strength-training sessions a week, incline crunches, and stretching."
Winfrey also admits to sitting in silence for 20 minutes, twice a day.
When author Tim Ferriss asked the mogul how he stays productive, Branson answered "work out," as recorded in Ferriss' 2010 book "The 4-Hour Body." Branson said his physical activities, which can include swimming, Bikram Yoga, rock climbing, running, and weightlifting, gives him at least four additional hours of productivity each day.
Jess Cartner-Morley at The Guardian reported that Wintour, the famed editor-in-chief of American Vogue, wakes up every morning at 5:45 a.m. to play tennis before her daily hair appointment at 6:45 a.m.
This routine keeps Wintour disciplined and moving forward.
Exercise made the president the man he is today. Obama admitted in his autobiography "Dreams From My Father," to being a casual drug user and underachiever until he started running three miles a day.
Today, he continues to stick to his workout routine, which is a combination of strength and cardio. In an interview with Men's Health, Obama said he works out for 45 minutes, six days a week. He'll even wake up early to work out despite not being a morning person.
He's also known to play basketball on courts in federal buildings around Washington.
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