6 science-backed tips to boost your memory and become highly successful

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Feb 20, 2017, 13:32 IST

1. Write is down:

1. Write is down:
This is the most basic and the most efficient way to memorise anything. You will remember more if you write it down than typing it out. Scientists say people who write down do better than people who type.
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2. Take a break:

2. Take a break:
When you read something, take a break. You will recall the information easily. Taking a break helps in memory consolidation and retention.
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3. Combine information:

3. Combine information:
If you chunk up information in parts, you will remember it, just like mobilephone numbers or bank account number. Make small groups of information you want to retain.

4. Memory palace:

4. Memory palace:
You don’t need to be a Sherlock for this. If you practice creating a memory palace and create a room in your mind, you will remember everything. Just create a house in your mind and place things and information in that house. You will remember it.
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5. Avoid multitasking:

5. Avoid multitasking:
You have to be attentive. When you multitask, you cannot concentrate on one activity fully and you are always distracted. Focus on one thing at a time.

6. Make an emotional connection:

6. Make an emotional connection:
Scientists say you are able to recall better when you make an emotional connection. You create stronger memories.
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