An IFPRI report revealed that nutrient-rich foods like fruits and vegetables are significantly more…

Hair loss is a common concern affecting people worldwide, and in India, where food is not just nour…

India saw a weight-loss surgery every half hour in 2019, as per a Lancet study. The country has wit…

Keeping stroke risk factors, such as high blood pressure and being overweight, under control can lo…

Protein is an essential macronutrient that plays a crucial role in numerous bodily functions, inclu…

Fish oil supplements do seem to be helpful to a certain extent and their role in protecting against…

In Saturday's edition of Insider Today, we're following one writer's journey to Istanbul to get hai…

As winter descends with its chilly embrace, our skin often bears the brunt of the season, succumbin…

"We can ask people a small set of questions and get a good sense of whether they'll become depre…

Maintaining a healthy weight is a goal for many, and starting your day with the right foods can pla…

In the quest for weight loss, people often explore various avenues, from fad diets to intense worko…

Struggling with stubborn belly fat can be a daunting hurdle on the path to achieving a trimmer wais…

In the quest for a healthier lifestyle and achieving weight loss goals, incorporating nutritious fo…

I started using rosemary oil to encourage hair growth after I gave birth for the third time. I saw …

As the temperatures rise and the sun shines brighter, staying hydrated becomes essential for mainta…

Kidneys, two small but mighty organs, play a crucial role in maintaining our overall health. They a…

The phrase "breakfast is the most important meal of the day" holds true across cultures, and in Ind…

Digestion is a crucial aspect of our overall health. It affects how we absorb nutrients and how our…

In India, like in many parts of the world, nutrient deficiencies can affect people of all ages and …

Amid ongoing impacts of climate change, scientists have been warning us that not all ‘above-normal’…