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You Searched For "Intermittent fasting" and got 20 results


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4 mins read

A controversial study says intermittent fasting may shorten your lifespan. It shows how little we really know about the long-term effects.

New research suggests intermittent fasting is linked to a higher risk of dying from cardiovascular …

Gabby Landsverk   


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4 mins read

A doctor lost 50 pounds and has kept it off for years after ditching fad diets. She eats high-protein food and does intermittent fasting.

After maintaining her weight loss by fasting and eating high-protein, Dr. Betsy Grunch lost a furth…

Rachel Hosie   


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3 mins read

I weighed 420 pounds and had no moderation when it came to food. I lost half my weight with diet and exercise.

By getting strict with his diet and exercise, comedian Ian Karmel lost half his weight. He went fro…

Kelly Burch   


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3 mins read

I've lost 85 pounds over the last 2 years. It's stayed off because of my slow and steady approach.

Mark Slaughter lost 85 pounds through slow and steady changes such as a healthier diet, moderation,…

Jane Ridley   


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3 mins read

A human performance scientist who coaches elite athletes shares his efficient longevity workout

Human performance scientist Andy Galpin shared his longevity workout, which rarely focuses on speci…

Kim Schewitz   


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2 mins read

Guy Fieri says rucking the hot, new fat-burning workout — helped him lose 30 pounds

Fieri's fitness routine includes intermittent fasting and rucking, a popular fat-burning and muscle…

Gabby Landsverk   


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3 mins read

The 'Barbie' cast got in shape by intermittent fasting and quitting ultra-processed foods, their trainer said

The cast of "Barbie" didn't cut any food groups out of their diet to get in shape, their trainer Da…

Rachel Hosie,Anneta Konstantinides   


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2 mins read

Kraft Heinz's CEO has a clean-eating lifestyle at odds with all that processed food but he insists it shares his health mission

Kraft Heinz CEO Carlos Abrams-Rivera practices intermittent fasting and exercises six days a week, …

Cameron Manley   


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2 mins read

A 38-year-old woman who lost 140 pounds in 2 years says the gamechanger was eating more high-protein foods

A 38-year-old mom of two said she surpassed her weight loss goal after eating more high-protein foo…

Gabby Landsverk   


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3 mins read

Intermittent fasting could help people with pre-diabetes and obesity control their blood sugar, a small study suggests

Eating most of your calories before lunch could be beneficial for those with pre-diabetes or obesit…

Amber Middleton   


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10 mins read

The allure of fasting diets for successful people — and where it falls short

Intermittent fasting is popular among successful people for weight loss and longevity but experts s…

Hilary Brueck,Gabby Landsverk   


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4 mins read

A body-clock researcher explains why he never eats high-protein meals at night, and waits 1 hour to eat breakfast

Our gut likes to go to bed at night. Satchidananda Panda, a leading body-clock researcher, says eat…

Hilary Brueck   


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2 mins read

Intermittent fasting and calorie-counting give similar weight-loss results, study finds. The best diet is the one you can stick to, experts say.

Participants who intermittent fasted didn't count calories but lost as much weight as those who did…

Rachel Hosie   


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3 mins read

5 mistakes you're making with intermittent fasting for weight loss, according to a researcher

Intermittent fasting can help you burn body fat faster, research suggests. Avoid common fasting mis…

Gabby Landsverk   


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5 mins read

For intermittent fasters, 4 protein-rich meals can help you stay full and energized on the go

Dean Ho is a precision medicine expert who follows intermittent fasting. He shared his favorite qui…

Hilary Brueck   


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2 mins read

Forget intermittent fasting for weight loss — eating smaller portions may be more effective, scientists say

How much you eat is more important than when you eat, and intermittent fasting may not work for wei…

Gabby Landsverk   


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2 mins read

I quit the keto diet after losing 120 pounds but still take 5 lessons from it on my new weight-loss journey.

I stopped my keto diet because it wasn't sustainable for me, but I still incorporate parts of it in…

Jennifer Still   


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1 min read

Chris Hemsworth did a 4-day fast to reverse aging. His trainer played a cheeky joke to test his willpower.

"Thor" actor Chris Hemsworth endured a four-day fast designed by Peter Attia for a docuseries on lo…

Gabby Landsverk   


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11 mins read

Weight wasn't the only thing I lost when I took a weight-loss drug

I knew weight-loss drugs would change my body. I wasn't prepared for what they would do to my brain.

Albert Fox Cahn   


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4 mins read

A doctor lost 50 pounds on a healthy diet and another 30 pounds on Mounjaro. She says weight loss drugs may be the 'easy way out' — but so what?

Dr. Betsy Grunch says shaming people for taking buzzy GLP-1 drugs like Mounjaro and Ozempic is like…

Rachel Hosie