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You Searched For "Intermittent fasting" and got 20 results


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2 mins read

To burn fat and improve blood sugar, try intermittent fasting, a new study says

A new study offers even more evidence that intermittent fasting may help with fat-burning and blood…

Gabby Landsverk   


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1 min read

Is intermittent fasting safe? Here are 4 common myths debunked by scientists

Intermittent fasting has surged in popularity as a trendy method to shed pounds without the hassle …

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2 mins read

Eva Longoria, 49, says she's doing 'everything' to age well — from cold-plunging to red-light therapy

"I'm doing everything. Not because I don't want to age but because I do want to age," said the "Des…

Erin Liam   


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3 mins read

A woman who lost 75 pounds shares the 3 biggest lessons she learned about losing weight and keeping it off

Alaias Bertrand tried a series of fad weight-loss diets, but they made her obsess about food and fe…

Kim Schewitz   


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2 mins read

A scientist who researches healthy aging shares how she eats and works out

Mary Ní Lochlainn, who studies geriatric medicine, incorporates her research into her own life. Tha…

Serafina Kenny   


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4 mins read

A woman lost 75 pounds and kept them off. She made 2 simple changes, while enjoying her favorite foods.

Alaias Bertrand tried to lose weight with restrictive diets, but they left her feeling like a failu…

Kim Schewitz   


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4 mins read

Rucking meetings, the hot new business trend, combine networking with a popular fat-burning workout

Busy execs are optimizing their schedules with the ruck meeting, a combination workout and networki…

Gabby Landsverk   


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2 mins read

A former Navy SEAL says his military-style morning routine helps him stay focused as a business owner

Retired Navy SEAL Jocko Willink has a podcast, consulting firm, and clothing brand. His routine inv…

Gabby Landsverk   


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4 mins read

A controversial study says intermittent fasting may shorten your lifespan. It shows how little we really know about the long-term effects.

New research suggests intermittent fasting is linked to a higher risk of dying from cardiovascular …

Gabby Landsverk   


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3 mins read

My dentist told me they couldn't remove a tooth because of my weight. It was the wake-up call I needed to lose 100 pounds.

A woman was denied a tooth extraction under sedation because of her weight. She lost 100 pounds thr…

Jane Ridley   


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3 mins read

Before trying expensive longevity treatments, focus on these 4 basics of living longer

A top longevity doctor said you should understand the basics of living a healthy life before paying…

Gabby Landsverk   


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4 mins read

Scientists are testing a keto cocktail for longevity and vigor — without the high-fat diet

Scientists are weeks away from starting a trial of twice a day shots for longevity.

Hilary Brueck   


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4 mins read

A doctor lost 50 pounds and has kept it off for years after ditching fad diets. She eats high-protein food and does intermittent fasting.

After maintaining her weight loss by fasting and eating high-protein, Dr. Betsy Grunch lost a furth…

Rachel Hosie   


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5 mins read

Longevity experts gathered in Copenhagen. Here's what they ate — and why you should try these meals, too.

In Denmark, longevity experts eat hearty mealtime salads with meat and pickled veggies, plus sourdo…

Hilary Brueck   


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3 mins read

The 'Barbie' cast got in shape by intermittent fasting and quitting ultra-processed foods, their trainer said

The cast of "Barbie" didn't cut any food groups out of their diet to get in shape, their trainer Da…

Rachel Hosie,Anneta Konstanti…   


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6 mins read

Do you need a glucose monitor? Wellness enthusiasts are using diabetes arm patches to take control of their blood sugar

A popular trend of wearing continuous glucose monitors for peak performance and health may be rushi…

Gabby Landsverk   


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3 mins read

A 56-year-old woman lost weight and balanced her blood sugar with 5 simple changes

After retirement led to unexplained weight gain, Gayle Pagano found tracking her blood sugar levels…

Gabby Landsverk   


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3 mins read

Intermittent fasting could help people with pre-diabetes and obesity control their blood sugar, a small study suggests

Eating most of your calories before lunch could be beneficial for those with pre-diabetes or obesit…

Amber Middleton   


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3 mins read

A food policy expert is trying a different diet every month this year. Here's why the vegan and Mediterranean diets are his favorites so far.

Gavin Wren has tried a different diet each month in 2024. Veganism and the Mediterranean diet were …

Serafina Kenny   


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3 mins read

5 mistakes you're making with intermittent fasting for weight loss, according to a researcher

Intermittent fasting can help you burn body fat faster, research suggests. Avoid common fasting mis…

Gabby Landsverk