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You Searched For "Keto" and got 20 results


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2 mins read

I quit the keto diet after losing 120 pounds but still take 5 lessons from it on my new weight-loss journey.

I stopped my keto diet because it wasn't sustainable for me, but I still incorporate parts of it in…

Jennifer Still   


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3 mins read

I lost over 120 pounds on the keto diet, but it destroyed my relationship with food

I shed over 120 pounds in a year by following the keto diet, but it ended up doing more damage than…

Jennifer Still   


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4 mins read

A bodybuilder ditched his low-carb diet and started eating potatoes 6 times a day. He got in the best shape of his life.

A bodybuilder got the body he'd always dreamed in his 40s, when he started eating lots of carbs, mo…

Rachel Hosie   


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3 mins read

A dietitian wants you to know pasta isn't the enemy. Here are 5 ways to make your favorite carb even healthier.

A dietitian says that pasta can be a delicious addition to a balanced diet — especially if you use …

Serafina Kenny   


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2 mins read

3 surprising heart-healthy foods according to a cardiologist dietitian, including vegetable oil

A heart-healthy diet that prevents cardiovascular disease can be cheap and feature foods already in…

Kim Schewitz   


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3 mins read

The keto diet is the worst diet for both your body and the earth, researchers say

Researchers at Tulane University ranked keto the worst of six popular diets, according to nutrition…

Andrea Michelson   


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4 mins read

I was a muscular WWE star and lost all my muscle mass when I transitioned. Here's how I transformed my body.

Gabbi Tuft, a former WWE star, tried to lose muscle mass after transitioning. She succeeded by stop…

Gabbi Tuft   


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3 mins read

The worst diets for your health include raw food, low-carb plans, and weight-loss shakes, according to experts

Experts analyzed 30 different diets and explained what to avoid for healthy eating including raw fo…

Gabby Landsverk   


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4 mins read

The Mediterranean diet is the healthiest in the world for the 7th year in a row. Here's why.

The Mediterranean diet consistently ranks as the healthiest way to eat, according to experts. Here'…

Gabby Landsverk   


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3 mins read

Scientists compared 5 low-carb diets and found 1 made losing weight and keeping it off easier

Low-carb diets emphasizing high-quality plant-based foods, including whole grains, were linked to l…

Kashmira Gander   


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4 mins read

Counting calories and macros to lose weight made easy by a fat loss coach and a dietitian

Losing weight can be confusing. Think of it this way: calories are most important, then protein, ca…

Rachel Hosie   


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3 mins read

A panel of experts ranked the raw-food diet the worst for 2023, bumping the keto diet from the bottom spot

Experts convened by US News & World Report said the raw-food diet, which cuts out cooked meals, is …

Gabby Landsverk   


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3 mins read

I want to build muscle and lose belly fat. A nutritionist said to eat more food.

Eating enough food and strength training are key for building muscle.

Rachel Hosie   


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2 mins read

Keto and Mediterranean diets both help manage blood sugar, but keto may have more side effects, according to research

A new study found people with prediabetes or diabetes can control their blood sugar levels with eit…

Gabby Landsverk   


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3 mins read

I quit the keto diet after losing 40 pounds in a year. Here's how I kept the weight off using 'maintenance keto.'

I used the ketogenic diet to lose weight and then I quit. I didn't want to gain the weight back so …

Elizabeth Blasi   


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2 mins read

FDA says popular keto supplements could cause 'severe reactions' after tests reveal hidden traces of gluten

Natural Organics Inc., a major supplement maker which sells capsules to curb sugar cravings, recall…

Allana Akhtar   


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3 mins read

I have an insulin allergy, which makes managing my type 1 diabetes extremely difficult

Having type 1 diabetes and insulin allergy makes things extremely difficult. I spent 43 days in the…

Lauren Crosby Medlicott   


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6 mins read

The best keto supplements to take for a healthy and nutritious keto diet

The ketogenic diet can reduce your body's levels of potassium, sodium, and more. Here's how to make…

Kaitlin Sullivan,Samantha Cassetty   


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2 mins read

Keto diet may ease symptoms of multiple sclerosis, boosting mood and energy, study suggests

A low carb keto diet may help people with multiple sclerosis improve energy, boost mood, and do dai…

Gabby Landsverk   


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2 mins read

A doctor takes psyllium husk for constipation relief every morning. Here's why she recommends it to so many patients.

Psyllium husk helps with constipation. Gastroenterologist Dr. Wendi LeBrett added the fiber supplem…

Kate Hull