You Searched For "Walking" and got 20 results
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5 mins read
A woman lost 200 pounds over 2 years. It started by walking for 10 minutes and eating one nutritious food a day.
Being overweight was all Leah Mancuso had known. In many ways it was her comfort zone, she told Bus…
Rachel Hosie
5 mins read
A man who lost 40 pounds — and cut 10 inches from his waistline — recommends walking, protein swaps, and drinking vinegar water
Diabetes medications including Ozempic weren't working for this CEO. So he started a "digital twin"…
Hilary Brueck
3 mins read
A centenarian who starts her day with gentle exercise and loves walks shares 5 longevity tips, including staying single
Centenarian Joyce Preston has filled her 100 years with singing, traveling, and friends. Here are h…
Serafina Kenny
4 mins read
Insider Today: Travel agents are back
In Saturday's edition of Insider Today, we're talking about the rise of travel agents.
Joi-Marie McKenzie
3 mins read
I'm a middle-aged man and father who struggles to make friends. Here's how I worked through my loneliness.
When he moved to a new town, a father struggled to make friends and felt lonely. He joined a gym an…
Ryan Crawley
3 mins read
At 72, I'm still constantly making new friends. I look for people with similar interests and am always open to new connections.
I'm a baby boomer, and I'm still making new friends. I'm always open to new connections, and I look…
Louisa Rogers
3 mins read
Everyone's talking about running and rucking right now. How to decide which one to add to your fitness routine.
A cardiologist and celebrity personal trainer said running and rucking offer similar benefits, so g…
Kim Schewitz
3 mins read
A woman who hates cooking shared the 5 easy, healthy meals that helped her lose 200 pounds
You don't have to spend hours in the kitchen to lose weight healthily and sustainably. Leah Mancuso…
Rachel Hosie
3 mins read
I've been with my boyfriend for 12 years. We own a home, are planning to adopt a child, but don't want to marry.
We own a home together, are on each other's wills, and are planning to adopt a child. However, we d…
Rachel Kramer Bussel
3 mins read
I'm a millennial and one of my best friends is a boomer. It's helped me gain perspective about aging.
Having a friend from a different generation has helped me gain perspective about things. We go to t…
Kelly Burch
2 mins read
Scientists share one easy swap you can start doing today that could help you live longer
Swapping one hour of TV time for an activity like walking could help you live longer, a study found…
Serafina Kenny
3 mins read
I almost threw my mom's engagement ring into her grave. I felt it belonged with her, but now I'm glad I didn't.
My dad gave me my mom's engagement ring when she died. I felt like it belonged with her more than w…
Rochelle Newman-Carrasco
4 mins read
Lying on the floor can help you feel less overwhelmed. Here's how to do it and why it works.
TikTok videos of "floor time" have millions of views. It's nothing new, and people have been using …
Nandini Maharaj
3 mins read
I'm 89 and have always loved traveling. I've stayed in the fanciest hotels and also camped in the boonies.
Nancy Strong loves traveling, especially if it has adventures like safaris in Africa, the Great Wal…
Jane Ridley
4 mins read
Insider Today: Why we don't exercise
In Saturday's edition of Insider Today, we're talking about the secret to finally getting yourself …
Joi-Marie McKenzie
3 mins read
A 73-year-old lost 185 pounds. She goes 5 days a week to the gym and eats a low-carb diet.
Maureen Hagar, 73, transformed her life by losing 185 pounds through diet and exercise. She stopped…
Jane Ridley
4 mins read
I find it impossible to save money. A financial therapist helped me see the 3 reasons I can't stop spending.
I saved a lot of money during the pandemic, but now keep spending it. A financial therapist helped …
Julia Pugachevsky
3 mins read
More young people are having strokes. A doctor shares 3 ways to help prevent them.
Keeping stroke risk factors, such as high blood pressure and being overweight, under control can lo…
Kim Schewitz
3 mins read
My wife and I are both freelancers, which can be a strain on our marriage. We do these 5 things to support each other.
A freelancer married another freelancer, so their professional lives aren't easy. They often fight,…
Shubham Davey
3 mins read
At 72, I've experienced periods of loneliness. I've learned the best ways to make friends — and to enjoy time alone.
I experienced loneliness earlier in life and learned how to make friends. Now, at 72, I have the ri…