I tried taking hot-yoga classes every day for a month. I noticed I became more toned, felt stronger…

TikTok videos of "floor time" have millions of views. It's nothing new, and people have been using …

As a former cheerleader, the sport took a toll on my body. Since switching out HIIT workouts for yo…

A scuba diving, skiing 82-year-old shares her tips for getting and staying fit for people of any ag…

Rishikesh offers a rich blend of spiritual, adventure, and cultural experiences. From attending the…

Some tech execs aren't starting their days with a jolt of caffeine anymore — they're focusing…

My mom died on Mother's Day weekend in 2018. We were both yoga teachers, and I honor her memory on …

A woman was shocked that she had two divorces before she turned 40. Once she stopped prioritizing d…

John Salton, a 63-year-old ultra-runner, started running 10 years ago. He practices breathwork, eat…

"Yoga Teacher Killer" is about Kaitlin Armstrong, who went on the run after murdering her boyfriend…

According to new research, those who participated in heated yoga sessions had significantly reduced…

Centenarian Joyce Preston has filled her 100 years with singing, traveling, and friends. Here are h…

After 30 days of downward-dogs and sun salutations, I felt like complexion was glowing, my mind fel…

As the summer sun paints the landscape with warmth and vitality, it's the perfect time to embark on…

My large breasts have drawn attention since I was a pre-teen. I remember the times when others made…

Testing 40 bandages, including popular brands sold in India such as Johnson & Johnson, the study fo…

Exercise can help you age gracefully, and stability training builds strength and balance for long-t…

I love taking yoga classes in languages I don't know when I travel. It immerses me in the culture a…

The writer discovered yoga as a solution to her chronic constipation. Certain poses used to make he…

Katherine Woodward Thomas, the founder of conscious uncoupling, remembers finding out that Gwyneth …