You Searched For "Yoga" and got 20 results
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3 mins read
A woman got fit at 68 by learning to swim. She has 4 tips for getting fit no matter your age.
At 68, Vijaya Srivastava had never been in a swimming pool. Now 75, she's incorporated swimming int…
Serafina Kenny
2 mins read
Misleading ads case: SC closes contempt proceedings against Ramdev, Patanjali Ayurved
The Supreme Court dismissed contempt proceedings against Ramdev, his aide Balkrishna, and Patanjali…
PTI
2 mins read
Yoga to be Asian Games’ newest addition; debut as demonstration sport in Japan in 2026!
In a historic move, the ancient practice of yoga has been embraced by the future Asian Games progra…
4 mins read
Sleep alone can't cure burnout. Here are the 7 types of rest you need to feel refreshed.
A single day off or a spa day won't cure your burnout. Psychologists suggest incorporating differen…
Nandini Maharaj
1 min read
Vadodara-based fashion designer receives death threats for doing yoga at Amritsar's Golden Temple, provided police protection
A Vadodara-based fashion designer has been provided police protection in the wake of death threats …
PTI
3 mins read
I was a D1 athlete in college. Since then, I've replaced HIIT workouts with yoga and feel better than ever.
As a former cheerleader, the sport took a toll on my body. Since switching out HIIT workouts for yo…
Chloe Caldwell
2 mins read
Jeff Bezos gave Lauren Sánchez's new children's book 'six stars.' But a lawsuit says she stole the idea from her yoga teacher.
Jeff Bezos praised Lauren Sánchez' children's book on Amazon. The next day, a yoga instructor sued …
Lauren Edmonds
4 mins read
A Team USA weightlifter on course for gold at the Olympics takes a relaxed approach to training. She balances rest, work, and longevity.
Olivia Reeves, 21, set three world records last year and is headed to Paris to compete in her first…
Kim Schewitz
3 mins read
My parents were always athletic when I was growing up. They set me up for success in my adult fitness journey.
When she was young, her parents encouraged her to be physical and become a cheerleader. She held on…
Courtney Cardini
2 mins read
Heated yoga could help treat depression says a US-based study
According to new research, those who participated in heated yoga sessions had significantly reduced…
ANI
4 mins read
Why we are hard-wired to feel 'sunshine guilt' and what you can do to manage it
Sunshine guilt is not like seasonal affective disorder as it does not cause mood disturbances. Some…
Nandini Maharaj
3 mins read
Forget crunches — elite gymnasts share 2 tips for better core workouts
Gymnastics requires incredible core strength — try these strategies from an NCAA champ and an Olymp…
Gabby Landsverk
4 mins read
Running clubs are all the rage. Millennials and Gen Z are using them to find love and friendship.
As young people lose faith in dating apps, they're turning to running clubs to make lasting, IRL co…
Serafina Kenny
4 mins read
A stranger fat-shamed me while I was grocery shopping. It taught me a valuable lesson about how I'm perceived.
A plus-size woman was shocked when a stranger commented on her buying a pack of cookies. She realiz…
Melissa Drake
3 mins read
I'm a boomer who moved to a new community and felt lonely. I made friends by doing things I cared about and staying active.
It can be hard to make friends when you're older, especially in a new place. The author describes h…
Ellen Acconcia
4 mins read
Insider Today: Making junk food healthier
In Saturday's edition of Insider Today, we're talking about one scientist's goal of making ultra-pr…
Joi-Marie McKenzie
4 mins read
How to live happily past 100, according to 7 of the world's oldest people
Centenarians shared six key things that they say helped them live to 100 and beyond.
Serafina Kenny
5 mins read
Some millennials are moving into neighborhoods with built-in golf and yoga that let them live like carefree retirees
Retirement communities often offer activities to keep their residents active, and some younger peop…
Jordan Pandy
3 mins read
At 72, I'm still constantly making new friends. I look for people with similar interests and am always open to new connections.
I'm a baby boomer, and I'm still making new friends. I'm always open to new connections, and I look…
Louisa Rogers
4 mins read
I did yoga every day for a month, and I've never gotten so many compliments on my skin and posture
After 30 days of downward-dogs and sun salutations, I felt like complexion was glowing, my mind fel…