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You Searched For "ab challenge" and got 20 results


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2 mins read

"Virat was so laser focused, expecting more fireworks from him": AB de Villiers

Virat tied with Indian legend Sachin Tendulkar's record of 49 ODI tons and performances from Shreya…

ANI   


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2 mins read

Prime Video announces reality series 'Mission Start Ab'

Amazon Prime Video has partnered with the Office of the Principal Scientific Adviser (PSA) to creat…

PTI   


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3 mins read

The 9-minute core workout that Ryan Gosling and the Kens in 'Barbie' did for chiseled abs

Gosling and his fellow Kens did weight lifting, pilates, and dancing, the cast trainer said. For th…

Rachel Hosie   


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3 mins read

5 moves elite athletes and trainers do for strong, sculpted abs

Add core exercises like hanging leg raises, hollow holds, and the Pallof press to your workout rout…

Gabby Landsverk   


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5 mins read

6 best ab workouts for men, according to personal trainers

Ab workouts like planks, crunches, and Russian twists can be an effective addition to your weekly f…

Shannon Ullman   


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2 mins read

The trainer who got Ryan Gosling Ken-worthy abs for 'Barbie' explains why you should start workouts with core exercises

David Higgins had Margot Robbie, Ryan Gosling, and the rest of the "Barbie" cast train their abs wi…

Rachel Hosie,Anneta Konstantinides   


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2 mins read

Investments in local agriculture have helped AB InBev, the world's largest brewer, deal with supply-chain challenges and the climate crisis

By investing in local agriculture, brewer AB InBev has been able to better weather some challenges …

Spriha Srivastava,Catherine Boudreau   


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5 mins read

How to build strong, defined abs by doing the bare minimum amount of exercise

You don't need to spend hours in the gym doing countless crunches to build abs. Here are the bare m…

Shannon Ullman   


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2 mins read

The 'Barbie' trainer says Ryan Gosling's enthusiasm during a pull-up challenge with the cast inspired a scene in the film

"Barbie" trainer David Higgins said the cast got competitive during his workout challenges, which i…

Anneta Konstantinides   


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7 mins read

The 6 best ab workouts for women looking to strengthen their core, according to a female personal trainer

By utilizing exercises like planks and bicycle crunches, women can target the muscle groups through…

Ava English   


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4 mins read

Jason Derulo shares his 3 favorite exercises for defined abs and a strong core

Besides hit songs like "Whatcha Say" and "Trumpets," Jason Derulo is known for his six-pack abs. He…

Rachel Hosie   


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4 mins read

I tried the 30-day ab challenge and it sort of worked. Here's why I'm never doing it again.

Using a free workout app, I did increasingly difficult ab exercises for a month. Here's why, despit…

Ariana DiValentino   


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3 mins read

4 low-impact exercises that target the core and help you build muscle and master form, according to a strength coach

Isometric exercises like planks and dead hangs are good for people who have injuries or limited ran…

Gabby Landsverk   


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3 mins read

Forget core exercises — get visible abs by walking, lifting weights, and eating well, says world champion athlete Hunter McIntyre

The Hyrox World Champion has a six-pack but told Insider he rarely trains abs. He advises people li…

Rachel Hosie   


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6 mins read

Want strong abs? Personal trainers say to skip crunches and do these 6 exercises instead.

Exercises like hanging leg raises or the Pallof Press can work your abs better than sit-ups —…

Mattie Schuler   


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9 mins read

10 medicine ball exercises that'll set your core on fire for toned, strong abs

Working out with a medicine ball is a great way to build toned abs and strengthen your entire core.…

Alex Frost   


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4 mins read

I took a class to learn to tumble like the stars of 'Cheer,' and it was the hardest ab workout I've ever done

I didn't feel like I was using my abs during the class, but gymnastics engages every core muscle, l…

Rachel Hosie   


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7 mins read

TikTokers swear by the '75 Hard' challenge for body transformations, but a trainer says you can skip it. Here's what to do instead.

TikTok diet and exercise challenge "75 Hard" promises major fitness results. A trainer said it isn'…

Charissa Cheong,Gabby Landsverk   


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6 mins read

Fitness experts explain whether the 'StairMaster hacks' that are going viral on TikTok will actually give you abs

TikTokers say that performing certain routines on a stepping machine can help you develop abs and g…

Charissa Cheong,Gabby Landsverk   


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3 mins read

Most people are doing bicycle crunches wrong — slow the exercise down to build a strong core, a personal trainer says

Done correctly, bicycle crunches build strength in multiple ab muscles, but common mistakes like ru…

Gabby Landsverk