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You Searched For "boost your magnesium intake" and got 20 results


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2 mins read

10 Simple Ways to Incorporate Magnesium into Your Diet

Magnesium is a crucial mineral that plays a vital role in various bodily functions, including energ…

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1 min read

8 fiber-rich foods to boost your weight loss journey

8 fiber-rich foods to boost your weight loss journey

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4 mins read

The healing properties of papaya revealed: from digestive aid to immune booster

Papaya, known scientifically as Carica papaya, is a tropical fruit celebrated for its delicious tas…

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2 mins read

Ultra-processed plant-based food has been linked to heart disease and early death — but a simple swap could boost your health

Plant-based ultra-processed foods increased the risk of heart disease in a new study, while whole f…

Kim Schewitz   


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Harnessing the power of dalia: A nutrient-rich superfood for weight loss and wellness

In the quest for a healthier lifestyle and achieving weight loss goals, incorporating nutritious fo…

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3 mins read

Unlocking wellness: 10 Effective ways to improve your gut health

Maintaining a healthy gut is essential for overall well-being. The gut, often referred to as the "s…

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2 mins read

Easy nourishment: just add sapota in your winter diet (chikoo)

As the chilly winter months set in, it's essential to pay attention to our diet to support our immu…

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3 mins read

A doctor says looking after your gut will take care of your brain and immune system, too. Here are 3 things he does himself, including 'gut gardening.'

Dr. Monty Lyman says research suggests the brain, gut, and immune system are linked. He shared how …

Kim Schewitz   


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Top 10 Iron-rich foods: Building a healthier, Iron-clad life

Iron, an essential mineral, plays a critical role in our bodies. It's a key component of hemoglobin…

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3 mins read

9 foods to boost your daily protein intake if you hate protein shakes, dietitian approved

To get enough protein without shakes or powder, a dietitian recommended consuming high-protein food…

Rachel Hosie   


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I'm a precision medicine doctor who helps patients boost their longevity. These are the 6 supplements I take every day.

A precision medicine doctor shared the six supplements she takes daily in the hope they'll help her…

Serafina Kenny   


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The weight loss wonder: How coconut water can transform your journey

In the quest for weight loss, people often explore various avenues, from fad diets to intense worko…

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3 mins read

Nourish your mind with foods and habits to combat anxiety

In today's fast-paced world, anxiety has become a prevalent issue affecting millions of people worl…

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4 mins read

Top 10 Indian nuts for a healthy and long-lasting life

Nuts have been an integral part of Indian culinary traditions for centuries, celebrated not only fo…

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3 mins read

Breathe easier: Foods that boost lung immunity in the face of pollution

The air we breathe is essential for sustaining life, but in many parts of the world, it's also fill…

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2 mins read

Listen to your body: symptoms of nutrient deficiencies and their solutions

In India, like in many parts of the world, nutrient deficiencies can affect people of all ages and …

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4 mins read

Peanuts: A nutty marvel of nutrition

Peanuts, a popular legume enjoyed worldwide, are renowned for their delicious flavor, versatility i…

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4 mins read

Chestnuts: Nature's nutritional powerhouse

Chestnuts, known for their earthy flavor and unique nutritional profile, have been a beloved food s…

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4 mins read

Lemons health benefits and culinary magic: Everything you need to know

Lemons, with their vibrant yellow hue and zesty aroma, are a beloved citrus fruit known for their v…

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2 mins read

A researcher who studies supplements takes these 3 to boost mood, reduce stress, and improve athletic performance

Dr. Adrian Lopresti researches how supplements can help mental health. Here are the three supplemen…

Kate Hull