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10 Simple Ways to Incorporate Magnesium into Your Diet
Magnesium is a crucial mineral that plays a vital role in various bodily functions, including energā¦
8 fiber-rich foods to boost your weight loss journey
8 fiber-rich foods to boost your weight loss journey
The healing properties of papaya revealed: from digestive aid to immune booster
Papaya, known scientifically as Carica papaya, is a tropical fruit celebrated for its delicious tasā¦
Ultra-processed plant-based food has been linked to heart disease and early death ā but a simple swap could boost your health
Plant-based ultra-processed foods increased the risk of heart disease in a new study, while whole fā¦
Kim Schewitz Ā Ā
Harnessing the power of dalia: A nutrient-rich superfood for weight loss and wellness
In the quest for a healthier lifestyle and achieving weight loss goals, incorporating nutritious foā¦
Unlocking wellness: 10 Effective ways to improve your gut health
Maintaining a healthy gut is essential for overall well-being. The gut, often referred to as the "sā¦
9 foods to boost your daily protein intake if you hate protein shakes, dietitian approved
To get enough protein without shakes or powder, a dietitian recommended consuming high-protein foodā¦
Rachel Hosie Ā Ā
Easy nourishment: just add sapota in your winter diet (chikoo)
As the chilly winter months set in, it's essential to pay attention to our diet to support our immuā¦
Top 10 Iron-rich foods: Building a healthier, Iron-clad life
Iron, an essential mineral, plays a critical role in our bodies. It's a key component of hemoglobinā¦
Shagun Ā Ā
&Ā ĀA doctor says looking after your gut will take care of your brain and immune system, too. Here are 3 things he does himself, including 'gut gardening.'
Dr. Monty Lyman says research suggests the brain, gut, and immune system are linked. He shared how ā¦
Kim Schewitz Ā Ā
Top 10 Indian nuts for a healthy and long-lasting life
Nuts have been an integral part of Indian culinary traditions for centuries, celebrated not only foā¦
Shagun Ā Ā
&Ā ĀI'm a precision medicine doctor who helps patients boost their longevity. These are the 6 supplements I take every day.
A precision medicine doctor shared the six supplements she takes daily in the hope they'll help herā¦
Serafina Kenny Ā Ā
Breathe easier: Foods that boost lung immunity in the face of pollution
The air we breathe is essential for sustaining life, but in many parts of the world, it's also fillā¦
The weight loss wonder: How coconut water can transform your journey
In the quest for weight loss, people often explore various avenues, from fad diets to intense workoā¦
Nourish your mind with foods and habits to combat anxiety
In today's fast-paced world, anxiety has become a prevalent issue affecting millions of people worlā¦
Peanuts: A nutty marvel of nutrition
Peanuts, a popular legume enjoyed worldwide, are renowned for their delicious flavor, versatility iā¦
Ayush Ā Ā
&Ā ĀChestnuts: Nature's nutritional powerhouse
Chestnuts, known for their earthy flavor and unique nutritional profile, have been a beloved food sā¦
Ayush Ā Ā
&Ā ĀLemons health benefits and culinary magic: Everything you need to know
Lemons, with their vibrant yellow hue and zesty aroma, are a beloved citrus fruit known for their vā¦
Ayush Ā Ā
&Ā ĀListen to your body: symptoms of nutrient deficiencies and their solutions
In India, like in many parts of the world, nutrient deficiencies can affect people of all ages and ā¦
People who eat magnesium-rich foods like spinach and almonds may have bigger, healthier brains
Brain care and magnesium supplements are the latest wellness fads, but a nutritionist said to priorā¦