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2 mins read

If you want to fight depression, head to a sauna

Saunas could be a way to fight depression, a new study finds.

Lakshmi Varanasi   


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4 mins read

Christina Applegate says MS made her depressed. I was too when first diagnosed, but I found a way out.

Christina Applegate shared on her podcast that her MS diagnosis has caused her depression. I've bee…

Lindsay Karp   


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3 mins read

Former Miss USA Cheslie Kryst's mother said she had high-functioning depression. Here's what that means.

High-functioning depression is a nonclinical term used to describe depression among people who main…

Anna Medaris,Anneta Konstantinides   


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2 mins read

Mobile app may predict depression in pregnant women

"We can ask people a small set of questions and get a good sense of whether they'll become depre…

PTI   


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4 mins read

A nutrition expert and chef shares 7 foods for a healthy brain and gut that are always on her grocery list

A professional chef and nutritional psychiatrist shares the delicious grocery items you should buy …

Gabby Landsverk   


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1 min read

FDA issues warning against 'microdosing' chocolate bars that sent 6 to the hospital

The FDA and other government agencies are investigating Diamond Shruumz-brand microdosing chocolate…

Lauren Edmonds   


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4 mins read

Insider Today: Why we don't exercise

In Saturday's edition of Insider Today, we're talking about the secret to finally getting yourself …

Joi-Marie McKenzie   


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3 mins read

My wife and I are both freelancers, which can be a strain on our marriage. We do these 5 things to support each other.

A freelancer married another freelancer, so their professional lives aren't easy. They often fight,…

Shubham Davey   


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9 mins read

Millennials have a favorite parenting style. It isn't working.

Millennials wanted to be better parents. So why are their kids little monsters?

Kelli María Korducki   


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4 mins read

At 33, I was a new mom and couldn't move my hand. 3 years later, I got a diagnosis that changed everything.

Despite Parkinson's causing this 39-year-old mom to struggle with things like buckling seat belts a…

Snehal Amembal   


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7 mins read

A human performance scientist shares the 9 supplements he takes daily for gut, brain, and muscle health

Professor Andy Galpin, whose clients include the LA Clippers and Travis Barker, adjusts his daily s…

Kim Schewitz   


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2 mins read

Days before projected monsoon onset, Cyclone Remal starts to brew over BoB

The Bay of Bengal is brewing trouble and after a prolonged lull, India might soon witness a cyclone…

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7 mins read

Why Americans don't exercise

We know that moving our bodies is good for us. So what keeps us from doing it?

P.E. Moskowitz   


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5 mins read

Heat waves can be deadly for older adults: An aging global population and rising temperatures mean millions are at risk

Farmers in Thailand saw their crops wither and mourned the loss of livestock that perished unde…

PTI   


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5 mins read

A man who lost 40 pounds — and cut 10 inches from his waistline — recommends walking, protein swaps, and drinking vinegar water

Diabetes medications including Ozempic weren't working for this CEO. So he started a "digital twin"…

Hilary Brueck   


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2 mins read

Scooch over magic mushrooms, toad venom could be the next big psychedelic for depression and anxiety!

Toad-licking gives people the same kind of high that smelling permanent markers does, but these pra…

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5 mins read

I had bariatric surgery and lost 120 pounds. It allowed me to run my first half-marathon at age 45.

Anthony Quintano overcame obesity and depression through gastric sleeve surgery, healthy habits, an…

Jane Ridley   


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4 mins read

If you're not making progress in therapy, you might be intellectualizing your emotions. Here are 3 signs, according to a therapist.

Intellectualizers often feel disconnected, appear calm but struggle internally, experts say.

Kim Schewitz   


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4 mins read

A woman gave herself poop transplants using her brother's feces to treat debilitating IBS. Then she started getting acne just like him.

Daniell Koepke turned to DIY poop transplants to find relief from debilitating gut symptoms. It hel…

Kim Schewitz   


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2 mins read

A former surgeon general shares his 4-ingredient smoothie recipe to reduce ultra-processed foods and live longer

Former US Surgeon General Jerome Adams shares an easy trick to sneak vegetables into his diet, incl…

Morgan McFall-Johnsen