You Searched For "diet nutrition reference" and got 20 results
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Peanuts: A nutty marvel of nutrition
Peanuts, a popular legume enjoyed worldwide, are renowned for their delicious flavor, versatility i…
Muskmelon: A refreshing fruit with culinary delights and health benefits
Muskmelon, also known as cantaloupe or sweet melon, is a delectable fruit prized for its juicy swee…
The health effects of consuming too much oily and greasy foods
In today's fast-paced world, convenience often takes precedence over health, leading many individua…
The golden elixir of nature: A comprehensive guide to honey
Honey, often referred to as "liquid gold," has been cherished by humans for thousands of years. Thi…
The marvelous Beetroot: Nature's nutrient-rich gem
The vibrant beetroot, with its deep red hue, has long been a staple in culinary traditions around t…
The allure of fasting diets for successful people — and where it falls short
Intermittent fasting is popular among successful people for weight loss and longevity but experts s…
Hilary Brueck,Gabby Landsverk
I'm a nutritional-therapy practitioner and grew up in Japan. These are 4 principles the Okinawan Blue Zone diet shares with the Mediterranean diet
The Okinawan Blue Zone and the Mediterranean diets are very minimal in meat and dairy — in Ok…
Kaki Okumura
9 effective ways to lose belly fat and keep it off
To lose belly fat, you'll need to reduce overall body fat through diet, exercise, and beneficial li…
Carla Delgado,Kailey Proctor,Shannon Ullman
16 high-protein, low-carb foods that dietitians recommend adding to your diet
Eating a high-protein, low-carb diet may help you manage your weight and control your blood sugar l…
Erin Heger,Marissa Cruz Lemar,Kailey Proctor
10 foods packed with vitamin K and tasty ways to add them to your diet
Vitamin K can help promote bone health and lower your risk for heart disease. Get enough vitamin K …
Adam Barnes,Kailey Proctor
7 research-backed benefits of cardamom and how to use this versatile spice more often
You might know cardamom from your favorite baked goods, but this spice packs more than flavor. Lear…
Adam Barnes,Kailey Proctor
Vitamin K2 benefits: The nutrient in butter you didn’t know you needed
Vitamin K2 may help treat and prevent chronic diseases like diabetes or coronary artery disease.
Ashley Laderer,Kailey Proctor
The carnivore diet is touted for weight loss and improved health — but is it actually safe?
The carnivore diet restricts plant-based foods and instead encourages eating red meat and other ani…
Zoe McDonald,Kailey Proctor
The healthiest bread — 4 choices that are more nutritious than whole wheat
Not all kinds of bread are created equal — here are the types that dieticians recommend for staying…
Erin Heger,Kailey Proctor
7 effective ways to improve gut health, according to registered dietitians
Your gut health plays a key role in your mental and physical well-being so it's important to keep a…
Adam Barnes,Kailey Proctor
4 foods that cause DNA-damaging inflammation in your body
Avoiding inflammatory foods can help reduce your risk of chronic diseases like diabetes, cancer, an…
Madeline Kennedy,Samantha Cassetty
The difference between complex and simple carbs — and 5 health benefits of opting for complex carbs
Your body breaks down carbohydrates differently depending on whether they're simple or complex — he…
Madeline Kennedy,Samantha Cassetty
4 natural sources of anti-inflammatories that protect against DNA-damaging inflammation
Anti-inflammatories are key to a healthy lifestyle and you can easily get them from your diet in fo…
Carla Delgado,Kailey Proctor
8 sources of omega-3s that can benefit every cell in your body
Salmon and other kinds of small, fatty fish are rich in omega-3s — but if you're a vegetarian…
Madeline Kennedy,Jason McKnight
Lower and regulate your blood sugar with this pre-diabetic 7-day meal plan full of healthy, tasty ideas
Getting your blood sugar under control, whether you have prediabetes or just want to avoid those un…