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You Searched For "diet nutrition reference" and got 20 results


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3 mins read

Muskmelon: A refreshing fruit with culinary delights and health benefits

Muskmelon, also known as cantaloupe or sweet melon, is a delectable fruit prized for its juicy swee…

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4 mins read

Peanuts: A nutty marvel of nutrition

Peanuts, a popular legume enjoyed worldwide, are renowned for their delicious flavor, versatility i…

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3 mins read

The health effects of consuming too much oily and greasy foods

In today's fast-paced world, convenience often takes precedence over health, leading many individua…

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10 mins read

The allure of fasting diets for successful people — and where it falls short

Intermittent fasting is popular among successful people for weight loss and longevity but experts s…

Hilary Brueck,Gabby Landsverk   


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4 mins read

The golden elixir of nature: A comprehensive guide to honey

Honey, often referred to as "liquid gold," has been cherished by humans for thousands of years. Thi…

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4 mins read

The marvelous Beetroot: Nature's nutrient-rich gem

The vibrant beetroot, with its deep red hue, has long been a staple in culinary traditions around t…

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3 mins read

I'm a nutritional-therapy practitioner and grew up in Japan. These are 4 principles the Okinawan Blue Zone diet shares with the Mediterranean diet

The Okinawan Blue Zone and the Mediterranean diets are very minimal in meat and dairy — in Ok…

Kaki Okumura   


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10 mins read

9 effective ways to lose belly fat and keep it off

To lose belly fat, you'll need to reduce overall body fat through diet, exercise, and beneficial li…

Carla Delgado,Kailey Proctor,Shannon Ullman   


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6 mins read

16 high-protein, low-carb foods that dietitians recommend adding to your diet

Eating a high-protein, low-carb diet may help you manage your weight and control your blood sugar l…

Erin Heger,Marissa Cruz Lemar,Kailey Proctor   


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7 mins read

10 foods packed with vitamin K and tasty ways to add them to your diet

Vitamin K can help promote bone health and lower your risk for heart disease. Get enough vitamin K …

Adam Barnes,Kailey Proctor   


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5 mins read

7 research-backed benefits of cardamom and how to use this versatile spice more often

You might know cardamom from your favorite baked goods, but this spice packs more than flavor. Lear…

Adam Barnes,Kailey Proctor   


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4 mins read

Vitamin K2 benefits: The nutrient in butter you didn’t know you needed

Vitamin K2 may help treat and prevent chronic diseases like diabetes or coronary artery disease.

Ashley Laderer,Kailey Proctor   


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9 mins read

The carnivore diet is touted for weight loss and improved health — but is it actually safe?

The carnivore diet restricts plant-based foods and instead encourages eating red meat and other ani…

Zoe McDonald,Kailey Proctor   


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4 mins read

The healthiest bread — 4 choices that are more nutritious than whole wheat

Not all kinds of bread are created equal — here are the types that dieticians recommend for staying…

Erin Heger,Kailey Proctor   


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8 mins read

7 effective ways to improve gut health, according to registered dietitians

Your gut health plays a key role in your mental and physical well-being so it's important to keep a…

Adam Barnes,Kailey Proctor   


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3 mins read

4 foods that cause DNA-damaging inflammation in your body

Avoiding inflammatory foods can help reduce your risk of chronic diseases like diabetes, cancer, an…

Madeline Kennedy,Samantha Cassetty   


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4 mins read

4 natural sources of anti-inflammatories that protect against DNA-damaging inflammation

Anti-inflammatories are key to a healthy lifestyle and you can easily get them from your diet in fo…

Carla Delgado,Kailey Proctor   


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3 mins read

The difference between complex and simple carbs — and 5 health benefits of opting for complex carbs

Your body breaks down carbohydrates differently depending on whether they're simple or complex — he…

Madeline Kennedy,Samantha Cassetty   


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5 mins read

8 sources of omega-3s that can benefit every cell in your body

Salmon and other kinds of small, fatty fish are rich in omega-3s — but if you're a vegetarian…

Madeline Kennedy,Jason McKnight   


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3 mins read

Brazil Nuts: Nature's nutritional marvel and culinary delight

Brazil nuts, scientifically known as Bertholletia excelsa, are a powerhouse of nutrition and a cher…