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You Searched For "fitness" and got 20 results


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3 mins read

Everyone's talking about running and rucking right now. How to decide which one to add to your fitness routine.

A cardiologist and celebrity personal trainer said running and rucking offer similar benefits, so g…

Kim Schewitz   


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1 min read

5 ways to keep up your fitness while traveling, according to Olympian Tom Daley

Nearly 82% of American adults surveyed by The Vacationer plan to travel this season, with about a q…

Mykenna Maniece   


Serafina Kenny   


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2 mins read

An 82-year-old who loves scuba diving, skiing, and kayaking shares 3 tips for staying fit regardless of age

A scuba diving, skiing 82-year-old shares her tips for getting and staying fit for people of any ag…

Serafina Kenny   


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4 mins read

I did hot yoga every day for a month. There were a few drawbacks, but I look more toned and can fit into old clothes again.

I tried taking hot-yoga classes every day for a month. I noticed I became more toned, felt stronger…

Lara Walsh   


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4 mins read

A 67-year-old bodybuilder who started exercising in her 50s shares 4 things she's learned about getting fit at any age

Lifting weights is great for health and longevity, no matter when you start. A 67-year-old shares h…

Serafina Kenny   


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2 mins read

A personal trainer shared the 2 popular fitness supplements that she would never take

Just because everyone in your gym is sipping pre-workout and snacking on protein bars doesn't mean …

Rachel Hosie   


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3 mins read

A 79-year-old who started running in her 40s has done 28 triathlons. She has 4 tips for young people wanting to be as fit as her.

A 79-year-old Ironman triathlete, training for her 29th competition, didn't start running until mid…

Serafina Kenny   


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4 mins read

A 79-year-old triathlete didn't get fit until her 40s. She shared her 5 longevity tips for healthy aging.

This 79-year-old Ironman triathlete only started running in her 40s. Here are her tips for being as…

Serafina Kenny   


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4 mins read

A 64-year-old woman outperformed millionaires in the anti-aging 'Rejuvenation Olympics' using a much simpler and cheaper routine

A 64-year-old grandmother's simple healthy habits have led to better longevity results than a $2 mi…

Gabby Landsverk   


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2 mins read

A doctor and longevity company CEO says exercise is a pillar of healthy aging. Here's his simple weekly workout.

Dr. Joseph Antoun, the CEO of a longevity company, takes a surprisingly simple approach to fitness.

Kim Schewitz   


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3 mins read

The 6-time Fittest Woman on Earth is rucking to train for the 2024 CrossFit Games. She says it's an easy way to stay fit and elevate workouts.

In its simplest form, rucking involves walking while carrying a weighted backpack. CrossFit legend …

Rachel Hosie   


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4 mins read

My partner and I were worried about starting a business together, but it's only made us stronger

My partner and I started a non-alcoholic drink brand together, and our business made our relationsh…

Tawny Lara   


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3 mins read

4 things an oncologist does to lower his cancer risk as rates rise in young people

Eating a Mediterranean diet and exercising are some of the things an oncologist does in his own lif…

Serafina Kenny   


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4 mins read

When I was younger, I ran marathons and toured Europe by bike. In my 70s, I now enjoy paddleboarding and yoga.

In my 20s and 30s, I ran marathons and was competitive. Now that I'm in my 70s, I exercise differen…

Louisa Rogers   


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4 mins read

Insider Today: Making junk food healthier

In Saturday's edition of Insider Today, we're talking about one scientist's goal of making ultra-pr…

Joi-Marie McKenzie   


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2 mins read

To get swole, Michael B. Jordan recommends yoga and meditation

Michael B. Jordan, the star of "Black Panther" and the "Creed" movies, said it's a myth that yoga, …

Gabby Landsverk   


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3 mins read

I weighed 434 and my doctor said I could die. I lost 163 pounds by riding a stationary bike and focusing on portions and lean proteins.

A man who weighed over 430 pounds lost almost half his body weight by paying attention to the food …

Jane Ridley   


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4 mins read

Microplastics found in penis muscle for the first time. It could be linked to erectile dysfunction.

Scientists are suspicious that there might be a connection between fewer erections and more plastic…

Hilary Brueck   


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4 mins read

A woman who lost 44 pounds shares 3 of her favorite high-protein, lower-calorie recipes from pizza to cheeseburger pie

Personal trainer Bethany Dobson learned how to use calories and macros in a way that enabled her to…

Rachel Hosie