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You Searched For "gym" and got 20 results


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3 mins read

A 73-year-old lost 185 pounds. She goes 5 days a week to the gym and eats a low-carb diet.

Maureen Hagar, 73, transformed her life by losing 185 pounds through diet and exercise. She stopped…

Jane Ridley   


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5 mins read

I hate cottage cheese but I tried stirring it into my meals for an extra dose of protein. I felt my gym performance improve.

I find cottage cheese revolting on its own, but it's delicious mixed into other recipes and an easy…

Julia Pugachevsky   


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9 mins read

The problem with the egg-freezing boom

Fertility clinics are targeting Gen Zers who want to be parents someday — but freezing your e…

Eve Upton-Clark   


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4 mins read

I went to the elite personal training gym for traders that works your mind and your body at the same time. This may be the future of fitness.

I went to a gym of the future in Singapore, where you do workouts with a NeuroTracker. US gyms are …

Hilary Brueck   


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3 mins read

I'm a middle-aged man and father who struggles to make friends. Here's how I worked through my loneliness.

When he moved to a new town, a father struggled to make friends and felt lonely. He joined a gym an…

Ryan Crawley   


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3 mins read

A healthy, active 100-year-old shares her 3 science-backed tips for living a long, happy life

Staying busy and active, and having close friendships may have helped Barbara Fleischman reach the …

Serafina Kenny   


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3 mins read

I'm a millennial and one of my best friends is a boomer. It's helped me gain perspective about aging.

Having a friend from a different generation has helped me gain perspective about things. We go to t…

Kelly Burch   


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4 mins read

5 best exercises for building upper-body muscle when you're short on time at the gym, according to a top coach

You can spend less time in the gym and still build upper-body muscle. Do these five quick exercises…

Rachel Hosie   


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4 mins read

5 best exercises for building lower-body muscle when you're short on time at the gym, according to a top coach

You can spend less time in the gym and still build lower-body muscle. Do these five quick exercises…

Rachel Hosie   


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4 mins read

My ex-husband and I were in an open relationship when I met a new partner at the gym. I got a divorce, and we're engaged.

My ex-husband and I were in an open relationship, but I wasn't happy. I met a new partner at the gy…

Melissa Noble   


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3 mins read

My wife and I are both freelancers, which can be a strain on our marriage. We do these 5 things to support each other.

A freelancer married another freelancer, so their professional lives aren't easy. They often fight,…

Shubham Davey   


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2 mins read

Michael B. Jordan shares his protein smoothie recipe for muscle-building and recovery

"Creed" actor Michael B. Jordan said his training routine includes a high-protein shake with supple…

Gabby Landsverk   


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7 mins read

A human performance scientist shares the 9 supplements he takes daily for gut, brain, and muscle health

Professor Andy Galpin, whose clients include the LA Clippers and Travis Barker, adjusts his daily s…

Kim Schewitz   


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3 mins read

I'm 83 and started doing Pilates 60 years ago. It transformed my body and helped me through aging.

Joan Breibart started the first certification for people to become Pilates teachers in the US. She …

Kelly Burch   


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2 mins read

A pro bodybuilder explains why lifting lighter weights can build more muscle — if you do it correctly

Nick 'The Mutant' Walker trains for bodybuilding competitions with a technique called slow negative…

Gabby Landsverk   


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7 mins read

Why Americans don't exercise

We know that moving our bodies is good for us. So what keeps us from doing it?

P.E. Moskowitz   


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3 mins read

4 easy but powerful changes I've made to be healthier, as a health journalist who hates the gym and eats fast food

My job as a health journalist has made me think about my habits more. There are some easy, simple c…

Serafina Kenny   


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3 mins read

A writer did everything from BASE jumping to scuba-diving with women over 50. She learned 3 things about healthy aging.

Getting out into nature could help us live longer, healthier lives, according to a writer who went …

Serafina Kenny   


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4 mins read

A woman lost 44 pounds after ditching fad diets and excessive cardio. She says 2 simple lifestyle changes helped her lose weight.

Everything changed for Bethany Dobson, who's now a personal trainer and fat-loss coach, when she le…

Rachel Hosie   


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3 mins read

I've lost 85 pounds over the last 2 years. It's stayed off because of my slow and steady approach.

Mark Slaughter lost 85 pounds through slow and steady changes such as a healthier diet, moderation,…

Jane Ridley