You Searched For "gym" and got 20 results
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1 min read
Dick Van Dyke, 98, says his secret to living a long life is going to the gym 3 times a week
According to the CDC, the average life expectancy in the US is 74.8 years for males and 80.2 years …
Amanda Goh
3 mins read
A 73-year-old lost 185 pounds. She goes 5 days a week to the gym and eats a low-carb diet.
Maureen Hagar, 73, transformed her life by losing 185 pounds through diet and exercise. She stopped…
Jane Ridley
4 mins read
Ryan Reynolds' personal trainer shares how the 47-year-old actor got in shape for 'Deadpool & Wolverine' while keeping longevity in mind
At 47, 'Deadpool & Wolverine' actor Ryan Reynolds is as focused on staying healthy as he is looking…
Rachel Hosie
3 mins read
The world's top archer prepares for the Olympics by shooting 300 arrows a day and eating more pasta
Team USA archer Casey Kaufhold told BI about her Olympics preparations, which include shooting prac…
Serafina Kenny
2 mins read
4 traits shared by fit and active older people, according to a personal trainer whose eldest client is 96
Nurturing positive traits that active older people share could help us stay fit throughout life.
Serafina Kenny
3 mins read
3 exercises you should be doing to build muscle, according to the World's Strongest Man
You should be including three key strength exercises in your workouts if you want to build muscle, …
Gabby Landsverk
3 mins read
I saved $1,000 a month when I cut alcohol. The emotional and physical tax was just as expensive.
Katie Butler saves $1,000 a month from sobriety. She now has money to put in monthly savings, for t…
Tess Martinelli
6 mins read
A 60-year-old CEO says she lowered her biological age to 35 with 4 simple changes
The author of "Live Longer with AI" says blood tests suggest she's biologically 35 — and only getti…
Hilary Brueck
3 mins read
A personal trainer at a longevity clinic says you should care about 3 fitness markers if you want to live a long, youthful life
Work out for a longer life by focusing on improving balance, building muscle, and doing specific ca…
Gabby Landsverk
3 mins read
I got married at 18 to my boyfriend of 6 months to help pay for college. It was the worst decision I ever made.
She decided to marry her boyfriend because it was the financially right decision. She was trapped i…
Ronni Benson
2 mins read
Kettlebells can help you gain muscle and cardio fitness at the same time. Here's what to know, according to a world-record athlete.
A world-record kettlebell athlete explains how kettlebell exercise can help you build muscle and ge…
Gabby Landsverk
3 mins read
I felt isolated in shame after learning I had diabetes. Doing my insulin shots in public helped me accept it.
I felt ashamed when I was diagnosed with type 1 diabetes. Doing insulin shots in public helped me a…
Andrea Javor
5 mins read
I hate cottage cheese but I tried stirring it into my meals for an extra dose of protein. I felt my gym performance improve.
I find cottage cheese revolting on its own, but it's delicious mixed into other recipes and an easy…
Julia Pugachevsky
3 mins read
I'm an Olympic athlete heading to Paris this summer, but I'm also a medical student. Here's how I pursue both dreams.
Kat Holmes is headed to the Paris Olympics, but she's also in medical school to become a doctor. Sh…
Kristina Puga
2 mins read
My husband and I have been together for 13 years. Neither of us wears a wedding ring.
My husband proposed with a ring, but when it came to getting married we didn't get rings for each o…
Tracee M. Herbaugh
2 mins read
My husband and I have been together for 13 years. Neither of us wears a wedding ring.
My husband proposed with a ring, but when it came to getting married we didn't get rings for each o…
Tracee M. Herbaugh
1 min read
Walking just half an hour every day, five days a week may be enough to relieve chronic lower back pain, study finds!
Chronic back pain is a debilitating condition affecting millions, but recent scientific research ha…
3 mins read
Forget crunches — elite gymnasts share 2 tips for better core workouts
Gymnastics requires incredible core strength — try these strategies from an NCAA champ and an Olymp…
Gabby Landsverk
3 mins read
7 supplements a personal trainer and bodybuilding coach takes daily to grow muscle, boost energy, and stay in shape
Industry-leading personal trainer and former bodybuilder, Cliff Wilson, shared the seven supplement…
Rachel Hosie
4 mins read
I went to the elite personal training gym for traders that works your mind and your body at the same time. This may be the future of fitness.
I went to a gym of the future in Singapore, where you do workouts with a NeuroTracker. US gyms are …