You Searched For "habits" and got 20 results
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2 mins read
Money can buy happiness! Just spend it on social experiences and not things, says a psychological study
Whoever said you cannot buy happiness probably wasn’t spending their money on the right stuff, it t…
4 mins read
A 79-year-old triathlete didn't get fit until her 40s. She shared her 5 longevity tips for healthy aging.
This 79-year-old Ironman triathlete only started running in her 40s. Here are her tips for being as…
Serafina Kenny
2 mins read
Earth 2.0? Astronomers have discovered the nearest-yet potentially-habitable planet with Earth-like temperatures!
In our ongoing search for alien life, astronomers have scoured the cosmos, longing for a connection…
6 mins read
A woman lost 55 pounds making 2 easy changes to her diet and exercise habits. Wegovy got her to 105.
A woman eased herself into exercising and healthy eating and lost 55 pounds. That gave her the foun…
Rachel Hosie
4 mins read
An 82-year-old woman who runs half-marathons shares 3 simple habits that transformed her heart health
At 82, Wilma King has been completing 13 mile races for over a decade. She said simple daily habits…
Gabby Landsverk
2 mins read
Fatherhood is bad for your heart health, but paradoxically, lets you live longer!
As per recent research, dads seem to have worse cardiovascular health compared to men without child…
2 mins read
The $35 eye mask the multimillionaire XPrize founder swears by for better sleep
XPRIZE founder Peter Diamandis is doing plenty of very expensive things to extend his longevity. Hi…
Hilary Brueck
3 mins read
Forget supplements 3 daily habits have a much bigger impact on extending your lifespan
Supplement researchers gathered at a conference. They all agreed that while the supplement industry…
Hilary Brueck
3 mins read
I was diagnosed with a severe fear of giving birth while I was pregnant. I'm not having any more kids.
Mom Jemma Smith triumphed over her pathological fear of childbirth, known as tokophobia, with profe…
Jane Ridley
3 mins read
A personal trainer shares 4 longevity exercises she used to help clients in their 60s climb a mountain
A gym owner climbed a mountain with clients in their 60s, and said simple exercise like rucking can…
Gabby Landsverk
2 mins read
A chart shows the most common symptoms of colon cancer in people under 50, as cases in younger people rise
Colon cancer is affecting more younger adults, but it's easy to dismiss symptoms when they have sim…
Kim Schewitz
3 mins read
2 ways to improve your blood sugar, from a man who reversed his type 2 diabetes and quit Ozempic
A man in his 60s lowered his A1C by 4 percentage points, using techniques like walking and drinking…
Hilary Brueck
3 mins read
The doctor of a 114-year-old woman shares something we could all do to live longer — and it doesn't cost a thing
Pearl Berg was the third oldest person in the US, and her doctor said a simple, inexpensive habit l…
Gabby Landsverk
3 mins read
A gastroenterologist has 3 tips to eat more fiber without getting bloating or constipation
Experts recommend eating more fiber to support gut health, but if you eat more than you're used to,…
Kim Schewitz
3 mins read
A celebrity esthetician started an anti-aging skincare routine when she was in her 40s. Here's how she 'saved' her skin.
Cynthia Franco, a celebrity esthetician with clients like Barry Keoghan and Ana de Armas, shared th…
Julia Pugachevsky
4 mins read
A 67-year-old bodybuilder who started exercising in her 50s shares 4 things she's learned about getting fit at any age
Lifting weights is great for health and longevity, no matter when you start. A 67-year-old shares h…
Serafina Kenny
5 mins read
I had bariatric surgery and lost 120 pounds. It allowed me to run my first half-marathon at age 45.
Anthony Quintano overcame obesity and depression through gastric sleeve surgery, healthy habits, an…
Jane Ridley
4 mins read
Solidcore founder Anne Mahlum shares her longevity routine, from $10,000 red light therapy to a gallon of water every morning
Fitness industry veteran and Solidcore founder Anne Mahlum is focusing on longevity with a routine …
Gabby Landsverk
3 mins read
A financial therapist was $19,000 in debt in her 20s. Loud budgeting helped her pay it off in 1 year.
Amanda Clayman, a financial therapist, was once $19,000 in debt. Being open about saving helped her…
Julia Pugachevsky
5 mins read
Step aside, Ozempic Zyn is being touted as the new (delusional) weight-loss quick fix
People are calling Zyn nicotine pouches O-Zyn-pic. But experts say using nicotine for weight loss i…