You Searched For "habits" and got 20 results
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2 mins read
Smoking is literally making you dumber as you age — but some lifestyle habits could help
The study found that smoking was linked to a significantly faster cognitive decline. In fact, cogni…
2 mins read
4 simple habits that will help you keep fit throughout life, from a personal trainer who works with active 90 year olds
People are living longer and want to know how to stay healthy to enjoy those extra years. A persona…
Serafina Kenny
1 min read
9 common habits that are hurting your liver
9 common habits that are hurting your liver
1 min read
10 daily habits to help you find joy and overcome sadness
10 daily habits to help you find joy and overcome sadness
2 mins read
Money can buy happiness! Just spend it on social experiences and not things, says a psychological study
Whoever said you cannot buy happiness probably wasn’t spending their money on the right stuff, it t…
1 min read
Want to look young? Incorporate these 10 fitness habits
Want to look young? Incorporate these 10 fitness habits
4 mins read
A 79-year-old triathlete didn't get fit until her 40s. She shared her 5 longevity tips for healthy aging.
This 79-year-old Ironman triathlete only started running in her 40s. Here are her tips for being as…
Serafina Kenny
3 mins read
No, just 1 glass of wine a day is NOT good for your health — despite what 'health' sites might recommend
New research found that previous claims about health benefits from moderate drinking may be flawed,…
4 mins read
Forget keto — Ozempic might finally kill the low-carb diet trend
The booming market for GLP-1 medications like Ozempic that aid weight loss may be prompting a nosed…
Gabby Landsverk
4 mins read
I only lost 30 pounds on Ozempic. After switching to the keto diet, I lost 120 more and reversed my diabetes.
Dan Brown, who first tried Ozempic, went from 305 to 155 pounds, using keto and exercise to reverse…
Jane Ridley
2 mins read
The world's oldest skydiver did his first jump on his 100th birthday. Now 107, he shares his 4 longevity secrets.
Al Blaschke shared four habits he believes have helped him stay fit enough to take recording-breaki…
Serafina Kenny
3 mins read
I saved $1,000 a month when I cut alcohol. The emotional and physical tax was just as expensive.
Katie Butler saves $1,000 a month from sobriety. She now has money to put in monthly savings, for t…
Tess Martinelli
6 mins read
A woman lost 55 pounds making 2 easy changes to her diet and exercise habits. Wegovy got her to 105.
A woman eased herself into exercising and healthy eating and lost 55 pounds. That gave her the foun…
Rachel Hosie
3 mins read
A dietitian shares 4 snacks from the longevity-boosting Atlantic diet to help you cut back on processed foods
Similar to the trendy Mediterranean diet, the Atlantic diet has been linked to longevity benefits a…
Gabby Landsverk
3 mins read
My parents were always athletic when I was growing up. They set me up for success in my adult fitness journey.
When she was young, her parents encouraged her to be physical and become a cheerleader. She held on…
Courtney Cardini
3 mins read
I tried both Botox and face tape for my forehead lines. Neither is perfect, but one feels better in the long run.
I tried both Botox and face-taping via Frownies. Both had downsides, but one felt more manageable f…
Julia Pugachevsky
4 mins read
A financial therapist helped me budget for a month. It made me stop panicking about my wedding costs.
Dealing with inflation and wedding payments, I started to dip into my savings. Financial therapist …
Julia Pugachevsky
4 mins read
A scientist lost weight without trying after he stopped eating the types of ultra-processed foods he helped create. Here are 3 ways he cut down.
Professor Barry Smith worked with big names in the food industry until he became more aware that fo…
Kim Schewitz
4 mins read
An 82-year-old woman who runs half-marathons shares 3 simple habits that transformed her heart health
At 82, Wilma King has been completing 13 mile races for over a decade. She said simple daily habits…
Gabby Landsverk
3 mins read
Retiring early sounds like the dream — but not achieving FIRE could actually help you live longer
Those of us can't join the FIRE movement may at least reap some health benefits.