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You Searched For "habits" and got 20 results


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2 mins read

Money can buy happiness! Just spend it on social experiences and not things, says a psychological study

Whoever said you cannot buy happiness probably wasn’t spending their money on the right stuff, it t…

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4 mins read

A 79-year-old triathlete didn't get fit until her 40s. She shared her 5 longevity tips for healthy aging.

This 79-year-old Ironman triathlete only started running in her 40s. Here are her tips for being as…

Serafina Kenny   


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6 mins read

A woman lost 55 pounds making 2 easy changes to her diet and exercise habits. Wegovy got her to 105.

A woman eased herself into exercising and healthy eating and lost 55 pounds. That gave her the foun…

Rachel Hosie   


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2 mins read

Earth 2.0? Astronomers have discovered the nearest-yet potentially-habitable planet with Earth-like temperatures!

In our ongoing search for alien life, astronomers have scoured the cosmos, longing for a connection…

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4 mins read

An 82-year-old woman who runs half-marathons shares 3 simple habits that transformed her heart health

At 82, Wilma King has been completing 13 mile races for over a decade. She said simple daily habits…

Gabby Landsverk   


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4 mins read

How to live happily past 100, according to 7 of the world's oldest people

Centenarians shared six key things that they say helped them live to 100 and beyond.

Serafina Kenny   


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2 mins read

A cardiologist shares 1 simple change you can make to your diet to protect your heart health

Your eating habits today can make a big difference in your risk of heart attack or stroke, a cardio…

Gabby Landsverk   


Julia Pugachevsky   


Business Insider Latest Story Image
3 mins read

A healthy, active 100-year-old shares her 3 science-backed tips for living a long, happy life

Staying busy and active, and having close friendships may have helped Barbara Fleischman reach the …

Serafina Kenny   


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3 mins read

A woman who hates cooking shared the 5 easy, healthy meals that helped her lose 200 pounds

You don't have to spend hours in the kitchen to lose weight healthily and sustainably. Leah Mancuso…

Rachel Hosie   


Serafina Kenny   


Business Insider Latest Story Image
2 mins read

Tattoos, no matter what size, can put you at increased cancer risk: Study

Tattoos, once the mark of rebellion or a symbol of niche subcultures, have burst into the mainstrea…

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5 mins read

A woman lost 200 pounds over 2 years. It started by walking for 10 minutes and eating one nutritious food a day.

Being overweight was all Leah Mancuso had known. In many ways it was her comfort zone, she told Bus…

Rachel Hosie   


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3 mins read

Forget supplements 3 daily habits have a much bigger impact on extending your lifespan

Supplement researchers gathered at a conference. They all agreed that while the supplement industry…

Hilary Brueck   


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3 mins read

I weighed 420 pounds and had no moderation when it came to food. I lost half my weight with diet and exercise.

By getting strict with his diet and exercise, comedian Ian Karmel lost half his weight. He went fro…

Kelly Burch   


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4 mins read

I find it impossible to save money. A financial therapist helped me see the 3 reasons I can't stop spending.

I saved a lot of money during the pandemic, but now keep spending it. A financial therapist helped …

Julia Pugachevsky   


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3 mins read

How to sleep like a millionaire: a 5-part guide

Investor Peter Diamandis says he's fanatical about getting good sleep. Here's how he does it.

Hilary Brueck   


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2 mins read

Fatherhood is bad for your heart health, but paradoxically, lets you live longer!

As per recent research, dads seem to have worse cardiovascular health compared to men without child…

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2 mins read

The $35 eye mask the multimillionaire XPrize founder swears by for better sleep

XPRIZE founder Peter Diamandis is doing plenty of very expensive things to extend his longevity. Hi…

Hilary Brueck   


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3 mins read

I was diagnosed with a severe fear of giving birth while I was pregnant. I'm not having any more kids.

Mom Jemma Smith triumphed over her pathological fear of childbirth, known as tokophobia, with profe…

Jane Ridley