Magnesium is a crucial mineral that plays a vital role in various bodily functions, including energ…

Brain care and magnesium supplements are the latest wellness fads, but a nutritionist said to prior…

Magnesium is an essential mineral found in many foods like vegetables and seeds, but supplementing …

Foods high in magnesium include pumpkin seeds, spinach, bananas, and fatty fish like salmon or mack…

Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of t…

About 48% of Americans don't consume enough magnesium in their diet which can lead to symptoms like…

Although peanut butter is high in calories and fat, it's a good source of healthy fats, vitamins, a…

Professor Andy Galpin, whose clients include the LA Clippers and Travis Barker, adjusts his daily s…

Papaya, known scientifically as Carica papaya, is a tropical fruit celebrated for its delicious tas…

Dietitian Megan Hilbert goes for snacks that are plant-based, minimally processed, and high in fibe…

Scientists designed the perfect meal for astronauts based on NASA's guidelines for nutritional need…

In the quest for a healthier lifestyle and achieving weight loss goals, incorporating nutritious fo…

Certainly! Roasted chana, also known as roasted chickpeas, is a delightful and nutritious snack tha…

Dark chocolate, often revered as a guilty pleasure, is more than just a delectable treat; it's a tr…

Experts say when it comes to supplements for antiaging, your winning formula will depend on your bo…

High blood pressure, also known as hypertension, requires careful attention to diet and lifestyle. …

When it comes to nutritious and versatile snacks, pumpkin seeds are often overlooked, despite their…

Peanuts, the small but mighty legumes, have earned their place as a popular snack and a versatile i…

Sunflowers, with their vibrant blooms, have long symbolized sunshine and vitality. Yet, it's not ju…

High-fiber foods including beans and kiwis will help you poop without laxatives if you're dealing w…