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2 mins read

10 Simple Ways to Incorporate Magnesium into Your Diet

Magnesium is a crucial mineral that plays a vital role in various bodily functions, including energ…

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2 mins read

People who eat magnesium-rich foods like spinach and almonds may have bigger, healthier brains

Brain care and magnesium supplements are the latest wellness fads, but a nutritionist said to prior…

Allana Akhtar   


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4 mins read

How to recognize and treat the warning signs of magnesium toxicity

Magnesium is an essential mineral found in many foods like vegetables and seeds, but supplementing …

Kelly Burch,Kailey Proctor   


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6 mins read

7 of the best sources of magnesium and easy, delicious tips for adding them to your diet

Foods high in magnesium include pumpkin seeds, spinach, bananas, and fatty fish like salmon or mack…

Erin Heger,Kailey Proctor   


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3 mins read

Magnesium may help you sleep - here's how to take it to improve your sleep quality

Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of t…

Erin Heger,Jason R. McKnight   


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5 mins read

Nearly half of Americans are at risk for a magnesium deficiency - here's how to tell if you're deficient

About 48% of Americans don't consume enough magnesium in their diet which can lead to symptoms like…

Sarah Fielding   


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6 mins read

Is peanut butter good for you? How it can help you lose weight, manage blood sugar levels, and boost your protein intake

Although peanut butter is high in calories and fat, it's a good source of healthy fats, vitamins, a…

Laura Lopez Gonzalez,Samantha Cassetty   


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7 mins read

A human performance scientist shares the 9 supplements he takes daily for gut, brain, and muscle health

Professor Andy Galpin, whose clients include the LA Clippers and Travis Barker, adjusts his daily s…

Kim Schewitz   


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3 mins read

A gut health dietitian shares her 4 favorite fiber-filled, minimally processed Costco snacks

Dietitian Megan Hilbert goes for snacks that are plant-based, minimally processed, and high in fibe…

Kim Schewitz   


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4 mins read

The healing properties of papaya revealed: from digestive aid to immune booster

Papaya, known scientifically as Carica papaya, is a tropical fruit celebrated for its delicious tas…

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3 mins read

Harnessing the power of dalia: A nutrient-rich superfood for weight loss and wellness

In the quest for a healthier lifestyle and achieving weight loss goals, incorporating nutritious fo…

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4 mins read

I tried the perfect space meal for astronauts, and it was surprisingly flavorful and easy to make

Scientists designed the perfect meal for astronauts based on NASA's guidelines for nutritional need…

Emily Swaim   


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3 mins read

Smart snacking: discover the 10 health benefits of roasted chana

Certainly! Roasted chana, also known as roasted chickpeas, is a delightful and nutritious snack tha…

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2 mins read

Embracing indulgence: 10 Incredible benefits of dark chocolate

Dark chocolate, often revered as a guilty pleasure, is more than just a delectable treat; it's a tr…

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4 mins read

The 5 supplements scientists recommend for longevity

Experts say when it comes to supplements for antiaging, your winning formula will depend on your bo…

Hilary Brueck   


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2 mins read

15 delicious foods to help manage high blood pressure naturally

High blood pressure, also known as hypertension, requires careful attention to diet and lifestyle. …

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4 mins read

Unveiling the mighty Pumpkin Seed: Nutrition, benefits, and culinary delights

When it comes to nutritious and versatile snacks, pumpkin seeds are often overlooked, despite their…

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3 mins read

Unveiling the surprising health benefits of a handful of peanuts a day

Peanuts, the small but mighty legumes, have earned their place as a popular snack and a versatile i…

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2 mins read

27 foods that will help you poop and relieve constipation without laxatives — including one even better than prunes

High-fiber foods including beans and kiwis will help you poop without laxatives if you're dealing w…

Kim Schewitz,Kelsey Vlamis   


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3 mins read

Sunflower Seeds: A nutrient-packed powerhouse for health and flavor

Sunflowers, with their vibrant blooms, have long symbolized sunshine and vitality. Yet, it's not ju…