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You Searched For "mental health reference" and got 20 results


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3 mins read

Unlocking wellness: 10 Effective ways to improve your gut health

Maintaining a healthy gut is essential for overall well-being. The gut, often referred to as the "s…

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2 mins read

Metaverse for mental healthcare? Experts ‘cautiously optimistic’ after WEF report

A World Economic Forum report released on Monday, June 26, has said that metaverse as a technology …

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9 mins read

20 must-know meditation tips and techniques for beginners

These 20 meditation tips can be especially helpful for beginners, or anyone who needs help sticking…

Sara Shah,Zlatin Ivanov   


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7 mins read

Why your sleep cycle is so important for feeling well-rested

Your nightly sleep cycle plays a key role in the quality of your sleep. Here's what happens in each…

Cassandra Miasnikov, Jaclyn Lopez Witmer   


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6 mins read

How to spot confirmation bias and keep it from fueling snap judgments and limiting your worldview

Confirmation bias can limit you by leading you to prioritize information that matches your current …

Cassandra Miasnikov,Brad Brenner   


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9 mins read

What to say and what not to say to someone who is grieving the loss of a loved one

It's important to acknowledge when someone is struggling with the loss of a loved one. Acknowledge …

Carla Delgado,Katie Walsh,David Merrill   


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9 mins read

9 subtle signs of domestic abuse and how to get help

Domestic abuse can affect your health, mental well-being, and safety, and it can happen in any rela…

Rebecca Strong,Mayra Mendez   


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9 mins read

9 subtle signs of domestic abuse and how to get help

Domestic abuse can affect your health, mental well-being, and safety, and it can happen in any rela…

Rebecca Strong,Mayra Mendez   


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14 mins read

9 tips to talk to kids about death under any circumstances from natural causes to mass shootings

Talking to kids about death may never feel easy, but these tips can help you support them as you na…

Rebecca Strong,Rachel Greenberg, LCPC   


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8 mins read

5 ways to stimulate your vagus nerve and regain control from stress faster

Stimulating your vagus nerve, which runs from your brain to your gut, can help ease stress and boos…

Rebecca Strong,Brad Breenner   


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5 mins read

5 ways to interpret dreams about your teeth falling out and what it could mean for your real life

If you're dreaming about your teeth falling out it could be a sign that you're feeling anxious or i…

Cassandra Miasnikov,Brad Brenner   


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5 mins read

5 ways to interpret dreams about your teeth falling out and what it could mean for your real life

If you're dreaming about your teeth falling out it could be a sign that you're feeling anxious or i…

Cassandra Miasnikov,Brad Brenner   


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5 mins read

5 ways to interpret dreams about your teeth falling out and what it could mean for your real life

If you’re dreaming about your teeth falling out it could be a sign that you’re feeling anxious or i…

Cassandra Miasnikov,Brad Brenner   


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7 mins read

8 practical ways to kick your procrastination habit for good, according to therapists

Don't wait 'til tomorrow to stop procrastinating — simple methods like having a reward system or ch…

Ashley Laderer,Sharon Greene   


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9 mins read

How to tell if you've been emotionally abused by your parents: 6 things parents do that are extremely harmful

Emotional abuse by a parent is common but often harder to spot than physical abuse. Here's how to t…

Rebecca Strong, Jaclyn Lopez Witmer   


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8 mins read

12 proven ways to raise serotonin levels and boost your mood

You can increase serotonin levels through regular exercise and eating foods like salmon, eggs, and …

Juliana Ukiomogbe,Shannon Ullman,David Merrill   


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8 mins read

8 reasons you're hallucinating and what to do about it

Hallucinations can be a sign of a neurodegenerative disease like Alzheimer's or a simple side effec…

Willa Hart,David A. Merill   


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8 mins read

Powerful vitamins and supplements that help ease anxiety and combat stress naturally

You don't need a prescription for vitamins like vitamin D and B6 that may help reduce your anxiety …

Adam Barnes,Aaron Sternlicht   


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6 mins read

6 possible explanations for that pregnancy dream you keep having, according to experts

Has a recent dream about pregnancy made you wonder whether you could be pregnant? Get the details o…

Cassandra Miasnikov,Brad Brenner   


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6 mins read

How does social media affect teenagers? Understanding the mental health impact — and why it's not all bad

Social media can affect teenagers negatively or positively, depending on how they use it. Here's ho…

Kelly Burch,Zlatin Ivanov