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You Searched For "nutrition" and got 20 results


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2 mins read

Dinner after 5 PM? Here’s why it’s riskier than you think for your glucose levels

New research reveals eating 45% of daily calories after 5 PM disrupts glucose levels, increasing ri…

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2 mins read

The easy way to calculate how much protein you need, according to a nutrition coach for Olympians and CrossFitters

Protein is essential for our health, and particularly important for those who are active or trying …

Rachel Hosie   


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3 mins read

A nutrition researcher shares how she eats to avoid an afternoon blood sugar crash

A top nutrition researcher said blood sugar monitoring helped her solve her afternoon exhaustion by…

Gabby Landsverk   


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4 mins read

How to eat carbs without spiking your blood sugar, according to a nutrition researcher

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by add…

Gabby Landsverk   


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1 min read

10 common nutrition myths debunked

10 common nutrition myths debunked

Business Insider Latest Story Image
2 mins read

An elite nutrition coach for Olympians and CrossFitters shares 3 simple things he prioritizes to boost his longevity

Longevity is a buzzy topic, which Mile Molloy approaches in a simple, balanced way. He prioritizes …

Rachel Hosie   


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2 mins read

A top nutrition scientist had a stroke at 53. Here did two things to lower his blood pressure — and cutting out salt wasn't one of them.

After nutrition scientist Tim Spector had a stroke at the age of 53, he changed his diet to lower h…

Serafina Kenny   


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3 mins read

Rachel Hosie   


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3 mins read

Community-led nutrition initiatives in rural India can boost diet diversity, empower women, says study

The qualitative study by NGO Vitamin Angels India and supported by UNICEF, conducted across several…

PTI   


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2 mins read

The breakfast a top nutrition scientist eats for gut health — plus the common foods he avoids

Tim Spector used to have orange juice and granola for breakfast. Now, he eats a more gut-healthy co…

Serafina Kenny   


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2 mins read

A nutrition coach to elite athletes helps clients boost their longevity. He focuses on 3 key things.

A nutrition coach to Olympians says you don't need extreme measures to live longer. Instead, focus …

Rachel Hosie   


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3 mins read

The cheap, unprocessed longevity smoothie a Blue Zone nutrition expert makes every morning

A doctor who lives in California's longevity Blue Zone makes a 2-ingredient breakfast smoothie feat…

Hilary Brueck   


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7 mins read

A top chef shares 3 recipes that make eating 30 plants a week for gut health easy — endorsed by a nutrition scientist

Gut experts agree that eating 30 different plants a week is great for our health — and a top chef h…

Kim Schewitz   


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2 mins read

A top nutrition scientist and gut health expert shares the two supplements he takes — and the three he ditched

A nutrition expert stopped taking supplements because research didn't back them up. Here are the tw…

Serafina Kenny   


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2 mins read

BigMuscles fined Rs 1 Lakh for selling protein powder ‘spiked’ with high levels of sugar, unknown amino acids

A Mumbai-based fitness enthusiast, Rahul Shekhawat, discovered that his online-purchased protein po…

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3 mins read

Ryan Reynolds and Blake Lively's personal trainer says he's fitter and more shredded at 47 than he was in his 20s. Here's how he works out and recovers.

Don Saladino stays in shape by lifting weights, doing interval training and steady-state cardio, an…

Rachel Hosie   


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5 mins read

Insider Today: Protein pro tips

In this Saturday edition of Insider Today, we're talking about protein goals and "No Meet Week."

Joi-Marie McKenzie   


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5 mins read

Cheat sheet: How RFK Jr., Trump's pick for HHS secretary, promises to 'Make America Healthy Again'

Robert F. Kennedy Jr. has promised to "make America healthy again." But what does that actually mea…

Hilary Brueck   


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5 mins read

I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.

Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Her…

Rachel Hosie   


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3 mins read

A sports medicine doctor shares 3 things she does to maintain muscle and stay active as she grows older

Caring for our musculoskeletal health can help us stay strong and active as we age, said Dr. Vonda …

Kim Schewitz