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4 mins read
Insider Today: Fine-dining faux pas
In this Saturday edition of Insider Today, we're talking about etiquette mistakes to avoid at high-…
Joi-Marie McKenzie
5 mins read
Insider Today: Blood sugar no-no's
In this Saturday edition of Insider Today, we're talking about blood sugar monitors and foods to ea…
Joi-Marie McKenzie
2 mins read
Estheticians share 5 red flags to look out for when getting a facial
From using the wrong products to a lack of cleanliness, these are the signs it may be time to get a…
Chloe Caldwell
2 mins read
I have no inner monologue. I was shocked when I found out others do.
I was surprised to learn that my husband had a constant dialogue with himself in his head. My head,…
Rachel Morgan Cautero
3 mins read
MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to wha…
Serafina Kenny
5 mins read
Insider Today: The new Ozempic
In Saturday's edition of Insider Today, we're talking about the new It-Drug, and people who regret …
Jordan Parker Erb
5 mins read
Can you starve cancer cells with a low-carb diet? A clinical trial seeks to find out
Scientists believe a fasting-mimicking diet may boost the effects of chemotherapy and make it less …
Hilary Brueck
4 mins read
'Relationship dumpers' burn out friends by oversharing about issues with their partners. Here's how to set boundaries.
If you're feeling burnout due to an oversharing friend, they may be a "relationship dumper." Two re…
Cailey Griffin
3 mins read
I'm allergic to the sun. It keeps me and my son inside a lot.
I was diagnosed with a sun allergy after I had to go to the ER in June with my throat closing. I ha…
Elisa Rowe
6 mins read
I launched a ketamine startup but now feel obligated to speak out against the industry. Matthew Perry's death should be a wake-up call.
Juan Pablo Capello founded a ketamine therapy startup but left the industry in 2023. He said he hop…
Charissa Cheong
4 mins read
Insider Today: New status symbols
In this Saturday edition of Insider Today, we're talking about men's new favorite status symbols, a…
Joi-Marie McKenzie
4 mins read
Insider Today: Scammers on the loose
In Saturday's edition of Insider Today, we're talking about costly scams to watch out for.
Joi-Marie McKenzie
3 mins read
I don't want to label my sexuality, so I've decided not to come out to my friends or family
Coming out and labeling herself isn't part of her journey. She's more comfortable talking about her…
Nicole K.
4 mins read
A scientist tested knock-off Ozempic sold online. He found dangerous ingredients and doses — and got scammed out of money.
Weight-loss drugs sold online without a prescription are likely a scam or have dangerous doses, say…
Gabby Landsverk
4 mins read
Lithuania is the world's happiest place for under 30s, but it's also Europe's suicide capital
Lithuania was ranked as the world's happiest place for under 30s, but it also has high suicide rate…
Joshua Nelken-Zitser
1 min read
Diet soda fans, look out for this ingredient — it may increase your risk of blood clots and heart problems, scientists say
A small study found that one artificial sweetener ingredient can increase the risk of blood clots, …
Julia Pugachevsky
5 mins read
Insider Today: Delta's bougie new lounge
In this Saturday edition of Insider Today, we're talking about the brand new Delta One Lounge, work…
Joi-Marie McKenzie
2 mins read
A neuroscientist scanned her brain during pregnancy and postpartum. It changed in 2 major ways.
A neuroscientist underwent MRIs during her pregnancy and postpartum. Her team found two major chang…
Julia Pugachevsky
5 mins read
I tried Nestlé's new weight-loss meals, and felt full for hours — but nutritionists have mixed reviews
The world's biggest food company is targeting Ozempic users with small, protein-packed meals for un…
Hilary Brueck
3 mins read
A 71-year-old champion sprinter didn't start until she was 57. She shared 4 tips for getting fit at any age.
At 57, Madonna Hanna got the urge to sprint. Now 71, she's a national senior champion and says she …