You Searched For "protein in greek yogurt" and got 20 results
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1 min read
Top vegetarian foods to boost muscle growth
Top vegetarian foods to boost muscle growth
1 min read
Snack smart: Junk foods that are surprisingly healthy
Snack smart: Junk foods that are surprisingly healthy
2 mins read
Yogurt vs. greek yogurt: exploring the key differences in dairy products
Yogurt and Greek yogurt are two popular dairy products enjoyed by people worldwide for their creamy…
5 mins read
A chef from the Greek Blue Zone Ikaria shares 3 plant-based recipes inspired by the island where people often live to 100
Ikaria, Greece, is a Blue Zone where people often remain healthy well into their 90s. Chef Diane K…
Kim Schewitz
2 mins read
Morning eating habits every office goer should follow
Establishing healthy eating habits in the morning is crucial for maintaining energy levels, product…
2 mins read
A 38-year-old woman who lost 140 pounds in 2 years says the gamechanger was eating more high-protein foods
A 38-year-old mom of two said she surpassed her weight loss goal after eating more high-protein foo…
Gabby Landsverk
2 mins read
The simple chocolate protein smoothie recipe that a healthy aging doctor drinks every morning
This protein smoothie recipe Dr. Florence Comite drinks daily is easy to make with only four ingred…
Serafina Kenny
2 mins read
3 high-protein breakfasts a busy dietitian makes to keep her full until lunch and avoid snacking
Eating a high-protein breakfast in the morning helps prevent overeating later in the day, dietitian…
Kim Schewitz
3 mins read
A personal trainer shared his 3 favorite high-protein recipes for fat loss, including pizza and cheesecake
Having easy high-protein recipes to hand is helpful whether your goal is fat loss, building muscle,…
Rachel Hosie
3 mins read
4 easy high-protein breakfasts that a dietitian eats when she's busy
These high protein breakfast ideas from a dietitian are easy to make even if in a rush. Try an egg …
Kim Schewitz
4 mins read
Greek yogurt is packed with more than just protein — here are all the essential vitamins and minerals that make Greek yogurt healthier than regular yogurt
Greek yogurt is packed with protein, probiotics, and essential vitamins and minerals like B12 and c…
Kelly Burch
4 mins read
11 high-protein 'lazy girl' breakfast recipes that make losing fat and gaining muscle easy
These "lazy girl" recipes for breakfast make morning meal prep a breeze.
Serafina Kenny,Rachel Hosie
3 mins read
I want to lose weight and be healthy. A dietitian said to eat a proper breakfast and more fiber and protein.
A diet packed with fiber and protein, including at breakfast, makes health habits easier to keep, a…
Rachel Hosie
2 mins read
How Arnold Schwarzenegger, who is 80% vegan, gets his protein
In an April episode of Arnold's Pump Club podcast, Arnold Schwarzenegger revealed his go-to protein…
Ariel Schwartz
3 mins read
9 foods to boost your daily protein intake if you hate protein shakes, dietitian approved
To get enough protein without shakes or powder, a dietitian recommended consuming high-protein food…
Rachel Hosie
3 mins read
A Greek nutritionist who has followed the Mediterranean diet all her life shares her 5 go-to breakfasts
Elena Paravantes shares her five favorite nutritious and delicious breakfasts that fit with the Med…
Serafina Kenny
4 mins read
A cardiologist shares how he got fit and lost 30 pounds with strength training and a high-protein vegan diet
Dr. Amar Shere said he lost 30 pounds to become a good role model for patients by following a high-…
Gabby Landsverk
3 mins read
I want to lose belly fat and get a six-pack. A dietitian said to eat protein at every meal and add a snack.
You can't spot-reduce fat, but protein helps keep you full and helps your muscles recover.
Rachel Hosie
3 mins read
Eggs are expensive. Try these 6 dietitian-approved protein swaps instead.
As eggs get more expensive, a dietitian recommends eating cheap, easy protein sources like Greek yo…
Gabby Landsverk
3 mins read
I want to have more energy and be healthier. A nutritionist said to eat more snacks and protein.
If you're lacking energy, it could be simply because you aren't eating enough snacks, registered nu…