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3 mins read
Walking on Ice, sleeping on grass: How Horn prepped Indian hockey team
This mix of activities was aimed at testing the team's endurance and teamwork. These activities wer…
PTI
2 mins read
70-hour work week to sleeping in offices: Golden words on hustle culture from NR Narayana Murthy, Elon Musk, and other billionaires
Work-life balance is a key consideration for many employees, but some tech billionaires challenge t…
2 mins read
Mobile app may predict depression in pregnant women
"We can ask people a small set of questions and get a good sense of whether they'll become depre…
PTI
2 mins read
Bette Midler, 78, says the key to her nearly 40-year marriage is sleeping in separate bedrooms
Bette Midler isn't the only celebrity who has been open about 'sleep divorce' and studies have foun…
Amanda Goh
4 mins read
Sleep alone can't cure burnout. Here are the 7 types of rest you need to feel refreshed.
A single day off or a spa day won't cure your burnout. Psychologists suggest incorporating differen…
Nandini Maharaj
3 mins read
Our 2 kids co-sleep with us. We never turn them away.
Our two kids co-sleep with us. They start the night in their rooms, but always end up in our bed. W…
Bethaney Phillips
2 mins read
An astronaut stuck on the International Space Station due to Boeing Starliner delays is roughing it in a sleeping bag over in the Japanese space module
The astronauts have been roughing it up during their prolonged stay, Time reported. They are runnin…
Aditi Bharade
1 min read
10 health benefits of eating Pumpkin seeds
10 health benefits of eating Pumpkin seeds
3 mins read
How to sleep like a millionaire: a 5-part guide
Investor Peter Diamandis says he's fanatical about getting good sleep. Here's how he does it.
Hilary Brueck
3 mins read
My partner and I sleep in the same room but in separate beds. We've only gotten closer since we started sleeping apart.
My partner and I have been together for 16 years, and have slept in separate beds — but the same ro…
Roli Jain
9 mins read
'House of the Dragon' director says she 'couldn't sleep' thinking about how to film Daemon's game-changing finale vision
"House of the Dragon" aired its season two finale, and it featured a big "Game of Thrones" referenc…
Palmer Haasch
2 mins read
The $35 eye mask the multimillionaire XPrize founder swears by for better sleep
XPRIZE founder Peter Diamandis is doing plenty of very expensive things to extend his longevity. Hi…
Hilary Brueck
1 min read
Longevity fanatic Bryan Johnson says 'sleep is the new coffee'
Some tech execs aren't starting their days with a jolt of caffeine anymore — they're focusing…
Lakshmi Varanasi
2 mins read
King Charles appears to have bought a $6.6 million condo in NYC but probably will never sleep there
The deed for the 3,600-square-foot-home, signed by an official at the Canadian Consulate in New Yor…
Geoff Weiss,Maria Noyen
2 mins read
Include 4 hrs of physical activity, 8 hrs sleep in routine for optimal health, suggests study
The ideal daily routine should also include six hours of sitting and five hours of standing, th…
PTI
1 min read
10 states that get the least amount of sleep
Seven is the minimum number of hours recommended for adults by the National Heart, Lung, and Blood …
Mykenna Maniece
1 min read
8 Fruits that can help improve your sleep
8 Fruits that can help improve your sleep
1 min read
10 Foods you should avoid before bed for a restful night's sleep
Here are ten foods you should avoid eating before bedtime to promote better sleep quality and overa…
3 mins read
We cuddle our kids to sleep. Our oldest is 9, and we don't plan to change our bedtime routine anytime soon.
I've been cuddling my 9-year-old son to sleep for years, and now, my other two kids like it, too. I…
Melissa Noble
3 mins read
Donald Trump appears to have trouble staying awake during his criminal trial. I can relate.
Don't nap-shame Donald Trump, who looks to have been falling asleep in court this week. Aside from …