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You Searched For "strength" and got 20 results


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5 mins read

I want to lose fat and build strength. A dietitian said to eat more carbs and fat.

To lose fat while building strength, it's important to eat enough food, including carbs and fat, a …

Rachel Hosie   


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2 mins read

A former Miss America contestant uses low-impact workouts to build lean muscle and core strength — and protect her heart

A professional dancer and Miss America contestant uses barre and walking to stay lean and fit.

Gabby Landsverk   


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3 mins read

I walk over 3 miles to work once a week. A rucking expert helped me turn it into a better workout.

I love walking to the office when I can. A rucking expert shared a few tips to make it more of a ch…

Julia Pugachevsky   


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2 mins read

To get swole, Michael B. Jordan recommends yoga and meditation

Michael B. Jordan, the star of "Black Panther" and the "Creed" movies, said it's a myth that yoga, …

Gabby Landsverk   


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2 mins read

A woman who lost 200 pounds by making simple changes shared the 2 key lessons she learned about fat loss

For years, Leah Mancuso thought it was easier not to change her lifestyle. She says her life is muc…

Rachel Hosie   


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4 mins read

A woman who lost 44 pounds shares 3 of her favorite high-protein, lower-calorie recipes from pizza to cheeseburger pie

Personal trainer Bethany Dobson learned how to use calories and macros in a way that enabled her to…

Rachel Hosie   


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1 min read

Surgeon general: Social media should come with a warning label like cigarettes

In an op-ed for The New York Times, Dr. Vivek Murthy said social media was contributing to an "emer…

Geoff Weiss   


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3 mins read

When I brought my kids to a Pride parade, they were overwhelmed at first. But I learned children belong at Pride.

A mother was initially worried about bringing her kids to a Pride parade. But a chance encounter wi…

Jess deCourcy Hinds   


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1 min read

Brewing brilliance: 5 essential tips for cold brew success

Brewing brilliance: 5 essential tips for cold brew success

Serafina Kenny   


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3 mins read

I'm a woman, and my name is Tommie Christopher. People have always assumed I was lying about my name.

I'm a woman, and my name is Tommie Christopher. I was named after my dad and his best friend. Peopl…

Tommie Brown   


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3 mins read

A 73-year-old lost 185 pounds. She goes 5 days a week to the gym and eats a low-carb diet.

Maureen Hagar, 73, transformed her life by losing 185 pounds through diet and exercise. She stopped…

Jane Ridley   


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4 mins read

I'm 85 and still do strength training 3 times a week. Here are my top tips for longevity.

An 85-year-old who still golfs, does strength training three times a week, and chops his own wood g…

Melissa Noble   


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7 mins read

A human performance scientist shares the 9 supplements he takes daily for gut, brain, and muscle health

Professor Andy Galpin, whose clients include the LA Clippers and Travis Barker, adjusts his daily s…

Kim Schewitz   


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3 mins read

I'm 83 and started doing Pilates 60 years ago. It transformed my body and helped me through aging.

Joan Breibart started the first certification for people to become Pilates teachers in the US. She …

Kelly Burch   


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7 mins read

Historical photos capture the strength of Asian American activism and its impact throughout US history

See the power of Asian American activism through photos from the 1960s to the 1980s, contrasting th…

Momo Takahashi   


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2 mins read

A pro bodybuilder explains why lifting lighter weights can build more muscle — if you do it correctly

Nick 'The Mutant' Walker trains for bodybuilding competitions with a technique called slow negative…

Gabby Landsverk   


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3 mins read

My dog of 9 years recently passed away. The grief of losing a pet surprised me.

A man adopted a dog almost a decade ago, and they spent every day together. He recently had to put …

Ryan Crawley   


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9 mins read

I lost my hair. Then I found myself.

I started losing my hair in my 40s due to androgenic alopecia. After trying expensive wigs, I was f…

Sara Dubnow   


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3 mins read

A personal trainer shares 4 longevity exercises she used to help clients in their 60s climb a mountain

A gym owner climbed a mountain with clients in their 60s, and said simple exercise like rucking can…

Gabby Landsverk