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You Searched For "stress" and got 20 results


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3 mins read

An introverted social scientist says she uses the 5-3-1 rule to make socializing less stressful

Kasey Killam, the author of "The Art and Science of Connection," uses the 5-3-1 rule to keep up her…

Julia Pugachevsky   


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2 mins read

Fatherhood is bad for your heart health, but paradoxically, lets you live longer!

As per recent research, dads seem to have worse cardiovascular health compared to men without child…

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2 mins read

Bills and bonds: Financial stress hinders communication among couples, study finds

When it comes to relationships, communication is key. But while ‘money talks’, money-related talks …

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3 mins read

A financial analyst explains how tai chi 'stress bending' helped her avoid burnout in her high-stakes career

Shirley Chock said tai chi techniques helped her reduce stress and improve her focus as a financial…

Gabby Landsverk   


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2 mins read

Scientists are trying to make cows sweatier to help protect the world against climate change

The problem is that when cattle get too hot, they stop eating. This decline in appetite will affect…

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4 mins read

My mom died when I was 8, and my mom's sister adopted me at 12. I got a second chance at being part of a family.

Four years after my mom died, my aunt adopted me. I resisted her help at first, but she wasn't tryi…

Isabella Ambrosio   


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3 mins read

After my husband died, I changed my parenting style. I let my kids swear, eat in front of the TV, and sleep in my bed.

A mom shifted from a structured to a flexible parenting approach after her husband's death, focusin…

Jane Ridley   


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2 mins read

Bragging about how stressed you are at work will only paint you in a bad light, a study has shown

Scientists conducted an initial survey with 360 participants, who rated imaginary co-workers based …

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4 mins read

A nutrition expert and chef shares 7 foods for a healthy brain and gut that are always on her grocery list

A professional chef and nutritional psychiatrist shares the delicious grocery items you should buy …

Gabby Landsverk   


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3 mins read

Bethenny Frankel said red flags become 'fire engine-red' during divorce. Here are her biggest ones to watch out for when you start dating.

Bethenny Frankel started a new YouTube series chronicling her divorce experience. Here are the dati…

Julia Pugachevsky   


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3 mins read

Even Kim Kardashian says being a single mom feels overwhelming

Kim Kardashian said she locks herself in her bathroom to get away from her kids. A therapist said i…

Julia Pugachevsky   


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4 mins read

Lying on the floor can help you feel less overwhelmed. Here's how to do it and why it works.

TikTok videos of "floor time" have millions of views. It's nothing new, and people have been using …

Nandini Maharaj   


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3 mins read

My partner and I are financially unstable, but we still want kids. We can't decide if we should go for it anyway.

She's a freelance writer, and her husband is a blue-collar worker. They don't have enough money to …

Victoria Derr   


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3 mins read

I weighed 420 pounds and had no moderation when it came to food. I lost half my weight with diet and exercise.

By getting strict with his diet and exercise, comedian Ian Karmel lost half his weight. He went fro…

Kelly Burch   


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3 mins read

A 73-year-old lost 185 pounds. She goes 5 days a week to the gym and eats a low-carb diet.

Maureen Hagar, 73, transformed her life by losing 185 pounds through diet and exercise. She stopped…

Jane Ridley   


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3 mins read

Feeling like nights are getting too uncomfortable? New report confirms that nighttime temperatures aren’t dipping enough

Historically, cities would cool down considerably at night, providing much-needed relief from the d…

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3 mins read

More young people are having strokes. A doctor shares 3 ways to help prevent them.

Keeping stroke risk factors, such as high blood pressure and being overweight, under control can lo…

Kim Schewitz   


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3 mins read

My wife and I are both freelancers, which can be a strain on our marriage. We do these 5 things to support each other.

A freelancer married another freelancer, so their professional lives aren't easy. They often fight,…

Shubham Davey   


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2 mins read

Michael B. Jordan shares his protein smoothie recipe for muscle-building and recovery

"Creed" actor Michael B. Jordan said his training routine includes a high-protein shake with supple…

Gabby Landsverk   


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1 min read

10 Foods you should avoid eating when in stress

10 Foods you should avoid eating when in stress