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3 mins read
My ex and I broke up a month before our wedding day because planning was so stressful. I'm never doing it again.
My ex and I split one month before our wedding day. Nine years later, and in another relationship, …
April Zimmerman
3 mins read
A Yale professor who struggled with stress created a concrete guide to being happy. Here's how it works.
Dr. Laurie Santos teaches a popular happiness course at Yale. On her podcast, she shared her own st…
Julia Pugachevsky
3 mins read
An introverted social scientist says she uses the 5-3-1 rule to make socializing less stressful
Kasey Killam, the author of "The Art and Science of Connection," uses the 5-3-1 rule to keep up her…
Julia Pugachevsky
2 mins read
Fatherhood is bad for your heart health, but paradoxically, lets you live longer!
As per recent research, dads seem to have worse cardiovascular health compared to men without child…
5 mins read
School's out, and parents' financial stress is in
Summer can be a money pit for parents scrambling to keep their kids entertained in July and August.
Dan DeFrancesco
3 mins read
A drug that can extend your life by 25%? No, don't hold your breath just yet
Injecting this drug into 75-week-old mice (equivalent to 55-year-old humans) was found to extend th…
PTI
4 mins read
Ryan Reynolds' personal trainer shares how the 47-year-old actor got in shape for 'Deadpool & Wolverine' while keeping longevity in mind
At 47, 'Deadpool & Wolverine' actor Ryan Reynolds is as focused on staying healthy as he is looking…
Rachel Hosie
3 mins read
Cows are now spreading bird flu to each other — here's why that's problematic for humans
Avian influenza H5N1 has spread to US cattle, raising concerns about its potential to infect mammal…
7 mins read
3 easy recipes to help you cut down on ultra-processed foods, by a dietitian who has written a book on the topic
A dietitian who has written a book on making eating fewer ultra-processed foods simple follows the …
Rachel Hosie
2 mins read
The classic psychological phenomenon behind Trump supporters' fake ear bandages
Trump supporters wore ear bandages like Donald Trump at the RNC. Psychologists say it's not just a …
Julia Pugachevsky
3 mins read
I moved home after college to live with my parents, 3 siblings, and grandpa. It's crowded, but I'm saving money while looking for a job.
I moved home after graduating college to save money. My parents don't charge me rent while I look f…
Luke Macy
4 mins read
9 foods that can boost your brain health — and don't cost more than $1 per serving
The Brain Docs say your lifestyle has "the most profound effect on brain health" and eating more of…
Hilary Brueck
2 mins read
Healthy timing, spacing between pregnancies crucial for women's health: MoS Patel
Adequately spaced pregnancies can significantly improve maternal and child health outcomes, Union M…
PTI
3 mins read
A financial analyst explains how tai chi 'stress bending' helped her avoid burnout in her high-stakes career
Shirley Chock said tai chi techniques helped her reduce stress and improve her focus as a financial…
Gabby Landsverk
3 mins read
Time to push divestment of state-owned banks, says SBI report
With regard to the privatisation of IDBI Bank, it said the government and Life Insurance Corporatio…
PTI
2 mins read
Bills and bonds: Financial stress hinders communication among couples, study finds
When it comes to relationships, communication is key. But while ‘money talks’, money-related talks …
2 mins read
4 simple habits that will help you keep fit throughout life, from a personal trainer who works with active 90 year olds
People are living longer and want to know how to stay healthy to enjoy those extra years. A persona…
Serafina Kenny
3 mins read
There are plenty of benefits to having kids participate in sports, but we should also teach them that it's OK to stop
In this excerpt from 'The Resilience Myth,' Soraya Chemaly writes that learning when to rest is as …
Soraya Chemaly
1 min read
Have a cat that loves to scratch everything? Here's what science says you should do!
Scratching is a natural and essential behaviour for cats, but can quickly strain the relationship b…
3 mins read
I stopped dieting before my wedding day. I worried I would be judged, but I wanted to look like myself in wedding pictures.
A bride was tired of dieting, so she quit watching her food ahead of her wedding. Instead, she chos…