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Are you thinking about ditching <keyword id="31653" type="General" weightage="20" keywordseo="Sugar" source="Orion">sugar</keyword> from your diet? Well, you're on the right track! Cutting out sugar can do wonders for your health. In this article, we'll explore seven fantastic benefits you'll experience when you switch to a no-sugar diet. So, let's dive in! <cmsannotation type="cmsannotation" annotationid="What exactly is a no-sugar diet?" comment="subhead" text="What exactly is a no-sugar diet?">What exactly is a no-sugar diet?</cmsannotation> Before switching to no-sugar diet you must know what exactly it is. It s a dietary approach that involves eliminating added sugars. It primarily focuses on avoiding processed and sugary foods like candy, soda, and sugary snacks. <cmsannotation type="cmsannotation" annotationid="Benefits of no-sugar Diet" comment="subhead" text="Benefits of no-sugar Diet">Benefits of no-sugar Diet</cmsannotation> Weight Loss One of the most noticeable benefits of a no-sugar diet is weight loss. Sugar is packed with empty calories that can lead to excess pounds. When you eliminate sugar, you reduce your calorie intake and promote weight loss. Plus, it helps control cravings for unhealthy snacks, making it easier to shed those extra pounds. Improved Energy Levels Sugar can cause energy spikes and crashes, leaving you feeling tired and irritable. By cutting sugar from your diet, you stabilize your blood sugar levels, providing a consistent and sustained energy supply throughout the day. You'll feel more alert and energized without the sugar rollercoaster. Better Skin Health Sugar consumption has been linked to skin problems like acne and premature aging. When you quit sugar, you reduce inflammation in your body, which can result in clearer, healthier skin. Say goodbye to those pesky blemishes and hello to a radiant complexion! Enhanced Mental Clarity Sugar isn't just bad for your waistline; it can also cloud your thinking. A no-sugar diet can sharpen your mental focus and cognitive abilities. You'll find it easier to concentrate, make decisions, and tackle tasks, whether at work or in your daily life. Reduced Risk of Chronic Diseases Excessive sugar intake is associated with various chronic diseases such as type 2 diabetes, heart disease, and fatty liver disease. By cutting sugar from your diet, you can significantly lower your risk of developing these serious health conditions, helping you lead a longer and healthier life. Balanced Mood Sugar can wreak havoc on your mood, leading to mood swings and irritability. A no-sugar diet helps stabilize your blood sugar levels, reducing mood swings and promoting a more stable and positive emotional state. You'll feel happier and more balanced overall. Better Oral Health Sugar is a major contributor to tooth decay and gum disease. Eliminating sugar from your diet reduces the harmful bacteria in your mouth, leading to improved oral health. You'll have fewer cavities and fresher breath, ensuring a healthier smile. <cmsannotation type="cmsannotation" annotationid="Frequently Asked Questions" comment="subhead" text="Frequently Asked Questions">Frequently Asked Questions</cmsannotation> 1. Will no-sugar diet lower my Sugar levels dangerously? A no-sugar diet won't dangerously lower your sugar levels because it's not about total sugar elimination. Rather, it emphasizes the removal of added sugars while allowing for natural sugars from wholesome foods. The foods you consume on this diet, such as fruits, vegetables, and whole grains, contain sufficient natural sugars to maintain stable blood sugar levels. 2. Can I still eat fruit on a no-sugar diet? Yes, you can still enjoy fruits on a no-sugar diet. While fruits contain natural sugars (fructose), they also provide essential nutrients and fiber. Moderation is key, and it's best to opt for whole fruits rather than fruit juices to minimize sugar intake. 3. How long does it take to see the benefits of a no-sugar diet? The timeline for experiencing benefits from a no-sugar diet varies from person to person. Some people notice improvements in energy levels and mood within a few days, while others may take a few weeks to see significant changes like weight loss and improved skin. 4. Are artificial sweeteners a good substitute for sugar on a no-sugar diet? Artificial sweeteners can be an option for reducing sugar intake, but they should be used in moderation. Some people may find that artificial sweeteners have a bitter aftertaste or cause digestive discomfort. It's a good idea to experiment and choose alternatives. 5. Is a no-sugar diet sustainable in the long term? Adopting a no-sugar diet can be sustainable in the long term if approached sensibly. It's essential to focus on a balanced diet that includes a variety of foods, such as vegetables, lean proteins, and whole grains. Allow occasional treats and be mindful of hidden sugars in foods. Over time, your taste buds may adapt to enjoy less sweet flavors, making it easier to stick to the diet. Switching to a no-sugar diet can bring about a multitude of benefits for your overall well-being. From shedding unwanted pounds to improving your skin and mental clarity, the advantages are numerous. Moreover, you'll reduce your risk of chronic diseases and enjoy a balanced mood while maintaining better oral health. Remember that it's advisable to consult with a healthcare professional or registered dietitian before making significant dietary changes to ensure they are suitable for your individual health needs and goals. Note: The article is based on content generated by AI models like Bard and Chatgpt. SEE ALSO: <a href="https://www.businessinsider.in/science/health/food/webstories/eat-these-10-fruits-for-glowing-skin/slidelist/103836174.cms" data-type="tilCustomLink" target="_blank">Eat these 10 fruits for Glowing Skin</a> <a href="https://www.businessinsider.in/science/health/food/benefits-of-using-coconut-oil-in-cooking-for-weight-loss/articleshow/103834159.cms" data-type="tilCustomLink" target="_blank">Unlocking the secret to weight loss with coconut oil: A delicious journey to health</a>

7 amazing benefits you'll experience after switching to a no-sugar diet

Mastering post-meal sugar cravings: Easy hacks to stay on track

New Delhi: Markets regulator <keyword id="19901201" type="General" weightage="100" keywordseo="Sebi" source="keywords">Sebi</keyword> has debarred 14 entities including, <keyword id="22941399" type="General" weightage="20" keywordseo="Rana-Sugars" source="keywords">Rana Sugars</keyword> promoters' and other related entities from the securities markets for two years and slapped a Rs 63-crore fine on them on charges of diversion of funds. The regulator also prohibited Inder Pratap Singh Rana (promoter), Ranjit Singh Rana (Chairman), Veer Pratap Singh Rana (MD), Gurjeet Singh Rana, Karan Pratap Singh Rana, Rajbans Kaur, Preet Inder Singh Rana and <keyword id="22946824" type="General" weightage="20" keywordseo="sukhjinder-kaur" source="keywords">Sukhjinder Kaur</keyword> (promoter) from holding any position as director or key managerial person of any other listed company for two years. Ranjit Singh, Veer Pratap and Sukhjinder Kaur were also the promoters of <keyword id="22946823" type="General" weightage="20" keywordseo="Rana-Sugars-Ltd" source="keywords" meta.keywordsubtype="org" meta.entityname="Rana Sugars Ltd" meta.hostid="345" meta.entityid="Rana Sugars Ltd">Rana Sugars Ltd</keyword>, as per the exchange data. Individually, Sebi imposed penalties in the range of Rs 3 crore to 7 crore on Rana Sugars, its promoters, and other related entities. "I find that noticee No 1 to 9, who are promoters of RSL and beneficiaries of such diversion of funds from RSL, have violated PFUTP (Prohibition of Fraudulent and Unfair Trade Practices) regulations. "...also find that Noticee No 10 (Manoj Gupta), who was CFO and signed and certified such manipulated financial statements of RSL, aided and abetted such diversion of funds from RSL to its promoters and their family members violated PFUTP regulations," Sebi's Chief General Manager G Ramar said in the final order on Tuesday. The probe revealed that Rana Sugars Ltd failed to disclose <keyword id="22946822" type="General" weightage="20" keywordseo="Laxmiji-Sugars-Mills-Company" source="keywords">Laxmiji Sugars Mills Company</keyword> as a related party in FY 2016-17. Further, the firm failed to disclose FTPL, CAPL, JABPL, RJPL and RGSPL as related parties. Inder Pratap, Ranjit, Veer Pratap Singh Rana, were persons in charge of and responsible for the affairs of Rana Sugars. Therefore, Rana Sugars, Inder Pratap, Ranjit Singh and Veer Pratap Singh Rana have violated the disclosure rules. Sebi also noted with respect to the movement of funds between RSL, and its related entities was not towards business advance for the purchase of sugar cane seeds and repayment of unsecured loan. Related parties are Flawless Traders Pvt Ltd (FTPL), Century Agros Pvt Ltd (CAPL), Jay Aar Builders Pvt Ltd (JABPL), RJ Texfab Pvt Ltd (RJPL) and RGS Traders (RGSPL). These funds were then transferred by RSL to related parties on the same day to promoters of Rana Sugars and their family members. The regulator found that related parties aided and abetted Rana Sugars, its promoters and directors to divert funds from RSL and violated PFUTP norms, the order said. Sebi also directed Rana Sugars to recover Rs 607 crore from related entities which includes Rs 339 crore in receivables and Rs 268 crore in interest dues. Thereafter, the regulator directed Rana Sugars to take all necessary steps for recovery of dues from these entities and advised them to appoint an independent law firm to take effective steps for recovery in consultation with the NSE. The markets watchdog also observed that RSL, Inder Pratap Singh Rana, Ranjit Singh, Veer Pratap Singh, Gurjeet Singh, Karan Pratap Singh and Rajbans Kaur have failed to provide any explanation for not appearing before the investigation authority (IA). Further, they also failed to furnish information/documents sought by the IA, which hampered the investigation process, thereby, violating Sebi norms. The order came after Sebi investigated the affairs of RSL to examine the diversion of funds from the company by the promoters and promoter-related entities of Rana Sugars, and consequent misstatements in the financial statements of the company. And whether the alleged diverted funds have been siphoned off by the promoters and promoter-related entities of the firm, resulting in violations of the provisions of PFUTP rules and LODR (Listing Obligations and Disclosure Requirements) norms. The investigation period was from financial year (FY) 2014-15 to FY 2020-21.

Sebi bans Rana Sugars' promoters from securities market for 2 years, imposes Rs 63 crore fine

<ul class="summary-list"><li>Megan, a former tank mechanic for the <a href="https://www.insider.com/category/army">US Army</a>, began "<keyword id="4738472" type="PERSON" weightage="60" keywordseo="Sugaring">sugaring</keyword>" a year ago as a way to earn extra money and meet new people. </li><li>Sugaring is a <keyword id="6367193" type="UNKNOWN" weightage="60" keywordseo="dating">dating</keyword> dynamic in which a <a href="https://www.insider.com/category/sugar-baby">"sugar baby"</a> dates a <a href="https://www.insider.com/category/sugar-daddy">"sugar daddy"</a> in exchange for gifts like a weekly payment (or allowance), vacations, and dinners. </li><li>According to <a href="https://www.insider.com/category/seeking-arrangements">Seeking Arrangements,</a> a dating site for sugar daddies to meet prospective sugar babies, there are over 22,000 retired or active-duty members of the US <keyword id="6359526" type="UNKNOWN" weightage="60" keywordseo="military">military</keyword> on its website. </li></ul>A few years ago, Megan was an <a href="https://www.thebalancecareers.com/91a-m1-abrams-systems-maintainer-3346051">active tank mechanic for the US Army</a>, performing maintenance on giant armored vehicles, navigating through combat zones, and operating high-tech weapons systems. Now a veteran, she's taken an uncommon path towards earning extra income. After she clocks out of her day job doing office work, Megan, who asked to use only her first name to protect her privacy, sometimes goes on dates with men who pay for fancy dinners and give her cash gifts.This is called sugaring - a dating dynamic in which a "<keyword id="793892" type="PERSON" weightage="60" keywordseo="Sugar-Daddy">sugar daddy</keyword>" offers a "<keyword id="11036412" type="UNKNOWN" weightage="60" keywordseo="sugar-baby">sugar baby</keyword>" gifts for going on dates with them, like dinner, items, vacations, and cash. Megan, who is from Georgia, joined Seeking Arrangements<a href="https://www.seeking.com/#gref">,</a> a sugar dating website, when she moved to New York in 2018. She said she wanted to meet new people and make some extra income to help with her bills. <a href="https://www.seeking.com/#gref">Seeking Arrangements</a> has over 22,000 users that are retired or active duty US military members. The company is making headlines again after the <a href="https://www.businessinsider.com/matt-gaetz-investigation-looking-into-cash-paid-directly-women-nyt-2021-4">Justice Department filed an investigation</a> on GOP Rep. Matt Gaetz for allegedly using Seeking Arrangements to meet women he paid to have sex with. The high volume of military personnel on the site could be linked to the low pay some members of the military receive, according to a statement from Seeking Arrangements. Entry-level Army privates make <a href="https://www.businessinsider.com/how-much-military-service-members-make-2019-2#e-7-47340-7">only $20,172 a year</a> and even Army tank mechanics only make <a href="https://www.indeed.com/salaries/m1-abrams-tank-system-maintainer-Salaries">an average $40,000,</a> depending on their rank.In addition to the extra money, Megan says she's found other perks to this unconventional dating style. "It was actually out of curiosity to see how things would go on there," Megan said. "You gotta test the waters, because you never really know how things will go with this kind of situation. But I would say it turned out better than I expected." <div type="image" title="sex health sexual genitals female male anatomy orchid flower crotch anus anal orgasm pleasure reproduction period underwear" height="1667" width="2500" msid="81875628" hostid="261"></div><h2>Megan had no expectations going into sugaring, but she made friends she still keeps in touch with</h2>Megan had mixed experiences setting up dates with potential sugar daddies online. Some dates were pleasant - and some were not. "I ended up meeting with this guy and he was nothing like what he looked like, really strange and awkward, the conversation was really boring and dull," Megan said. But Megan also found friendships that included occasional perks, like free dinners and help with bills. Eventually, she met a more serious romantic partner through sugaring, and is now considering getting off Seeking Arrangements altogether. Unlike some sugaring situations in which a set "allowance" - or weekly amount of money agreed upon beforehand by a sugar daddy and sugar baby - is discussed, Megan and this more serious partner have a fluid dynamic when it comes to money. She said that he helps her out with bills, which range from $25 to $300 apiece depending on her needs. <h2>Sugaring can lead to negative and even dangerous consequences at times </h2>Megan said she's only had one notably bad sugaring experience aside from awkward dates. One potential sugar daddy wanted Megan to come to his house rather than a public place and declined to show her his face until they met in person . She declined because she didn't want to jeopardize her safety.Other sugar babies haven't been as lucky. A 19-year-old sugar baby named <a href="https://www.independent.co.uk/news/uk/home-news/sugar-baby-daddy-student-university-seeking-arrangement-pay-rent-sex-a8667096.html">Zoe told the Independent</a> that she first started sugaring to help pay for university. The kinds of men she met online terrified her because of the degrading things they said. "Lots of people on there feel like they can say or do what they want. It is also often men who are really successful in their careers - some of them have done really well in their lives - and they think they deserve it," Zoe told the Independent. "Some of them are so entitled. You would feel dirty after even just talking to them because they were just so horrible, sleazy and arrogant."The power imbalance between wealthy sugar daddies and younger sugar babies who don't necessarily have other money-making options can become dangerous as sugar babies are forced into uncomfortable situations.In the last few years, there have also been reports of sugar babies being scammed out of <a href="https://www.kron4.com/news/national/college-student-loses-5k-in-sugar-baby-scam/">money</a>, <a href="https://www.sunshinecoastdaily.com.au/news/he-dragged-me-his-bedroom-dangers-sugar-babying/3230145/">sexually assaulted</a>, and even <a href="https://www.mirror.co.uk/news/us-news/body-missing-sugar-baby-23-17276033">killed.</a><div type="image" title="military" height="1414" width="1885" msid="81875629" hostid="261"></div><h2>Megan has found mentorship from other veterans through sugaring </h2>Among the connections she's made through sugaring, Megan has met a few mentors that have helped her navigate veteran affairs after leaving the service. One man she occasionally still goes on dinner dates with has helped her get access to programs and services through the US Department of Veterans Affairs. "He's actually mentoring me because he's a retired Army veteran and I'm a veteran too," Megan said. "He has a lot of knowledge that I don't know because the military actually offers a lot of benefits when you get out of the military. So he's given me a lot of insight on how to do certain things." It wasn't her intention to date other veterans, but Megan said that seeing people who she has so much in common with has made sugaring more enjoyable."Talking to somebody who actually knows where you're coming from and has been in similar situations, it makes conversations much more interesting," Megan said.<h3>If you have any unconventional dating stories you'd like to share, contact <a href="https://www.insider.com/author/canela-lopez">Canela López</a> at clopez@businessinsider.com. </h3><ul class="read-more-links"><li>Read more:</li><li><a href="https://www.insider.com/single-mom-gets-paid-to-go-on-first-dates-whats-your-price-2018-5">A single mom gets paid up to $200 for every date she goes on</a></li><li><a href="https://www.insider.com/single-mom-gets-paid-to-go-on-first-dates-whats-your-price-2018-5"></a><a href="https://www.insider.com/what-people-get-wrong-about-sugar-daddy-lifestyle-2018-6">A sugar daddy reveals 4 things people always get wrong about paying for companionship</a></li><li><a href="https://www.insider.com/what-people-get-wrong-about-sugar-daddy-lifestyle-2018-6"></a><a href="https://www.insider.com/what-people-get-wrong-about-sugar-baby-lifestyle-2018-4">An ex-sugar baby reveals 4 things people always get wrong about the job</a></li></ul>

A 'sugar baby' military veteran reveals what it's like to have 'sugar daddies' giving her cash, gifts, and free dinners

9 ways to curb your sugar cravings for a healthier lifestyle

10 healthy foods to curb your sugar cravings

Table of Contents: Masthead Sticky<ul class="summary-list"><li>Added sugars are sugars introduced to products or foods to add flavor or extend shelf life. </li><li>Total sugars include added sugars as well as naturally occurring sugars like those found in fruits. </li><li>When reducing <keyword id="31653" type="ORGANIZATION" weightage="60" keywordseo="sugar">sugar</keyword> intake, focus more on the <keyword id="601255" type="PERSON" weightage="60" keywordseo="added-sugar">added sugar</keyword> label than the total sugar label. </li></ul><keyword id="52652" type="ORGANIZATION" weightage="60" keywordseo="nutrition">Nutrition</keyword> labels were <a href="https://www.ncbi.nlm.nih.gov/books/NBK209859/" target="_blank" rel="noopener">invented</a> to help people understand the nutritional value of the products they purchase. But sometimes they need a bit of deciphering, especially the portion of the label listing sugar content. Sugar on nutrition labels is typically divided into two groups - total sugars and added sugars. Here's what you need to know about each.<h2>What are total sugars?</h2>The <a href="https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/sugar-101" target="_blank" rel="noopener">total sugars section</a> on nutrition labels is just what it sounds like - it tells you the total amount of sugar in a food or drink product. This includes sugars that are naturally present in foods, as well as sugar added during processing.<div type="image" title="totalsugar" height="1916" width="1004" msid="81215917" hostid="261"></div>"Natural sugars are found in carbohydrates, especially fruits," says <a href="https://www.schusternutrition.com/about" target="_blank" rel="noopener">Melissa Schuster</a>, RDN, the owner and founder of Schuster Nutrition. "Glucose, fructose, and sucrose are the basic forms of sugar found in fruit, and natural sugars are in dairy products in the form of lactose."<h2>What are added sugars?</h2>"Added sugars include sugars that food manufacturers add to products to increase flavor or extend shelf life," says <a href="https://bittersweetnutrition.com/meet-kate" target="_blank" rel="noopener">Kate McGowan</a>, RDN, the founder of nutrition company Bittersweet Nutrition. "If you add sugar to your coffee, that is considered added sugar."In 2016, the Food and Drug Administration <a href="https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/sugar-101#:~:text=To%20do%20this%2C%20multiply%20the,food%20are%20from%20added%20sugars." target="_blank" rel="noopener">changed the Nutrition Facts</a> to include a section for added sugars to help people make more informed choices about their sugar intake. <div type="image" title="addedsugar" height="1916" width="1004" msid="81215918" hostid="261"></div>The <a href="https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar" target="_blank" rel="noopener">majority</a> of added sugar that Americans consume is found in processed foods like: <ul><li>Soft drinks</li><li>Fruit drinks</li><li>Milk products</li><li>Cereals</li><li>Grains</li><li>Desserts</li></ul>Important: Added sugar is also present in less-likely suspects like <a href="https://www.insider.com/sugar-in-condiments-nutrition-facts-2019-8" target="_blank" rel="noopener">condiments</a>, <a href="https://www.health.harvard.edu/blood-pressure/is-your-salad-dressing-hurting-your-healthy-diet" target="_blank" rel="noopener">salad dressing</a>, marinades, and plant-based milk like <a href="https://www.insider.com/oat-milk-vs-almond-milk">oat milk or almond milk</a>. However, not all added sugars go by the same name. There are different types of <a href="https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/sugar-101" target="_blank" rel="noopener">added sugar</a> to look out for on the ingredients list.<h1>Examples of added sugars</h1><ul><li>Brown sugar</li><li>Fruit juice concentrates</li><li><a href="http://insider.com/is-high-fructose-corn-syrup-bad-for-you" target="_blank" rel="noopener">High-fructose corn syrup</a></li><li><a href="http://insider.com/benefits-of-honey" target="_blank" rel="noopener">Honey</a></li><li>Invert sugar</li><li>Malt sugar</li><li>Molasses</li><li>Raw sugar</li><li>Sugar</li><li>Sugar molecules ending in "ose" like dextrose, fructose, glucose, lactose, maltose, sucrose</li><li>Syrup</li></ul><h2>Are added sugars worse than total sugars? </h2>Added sugars are worse for your <keyword id="6354750" type="UNKNOWN" weightage="100" keywordseo="health">health</keyword> than total sugars because they are more likely to cause a spike in your <a href="https://www.insider.com/normal-blood-sugar-levels" target="_blank" rel="noopener">blood sugar</a>, which over time may lead to health issues like <a href="https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/insulin-and-weight-gain/art-20047836">obesity</a>, <a href="https://www.insider.com/what-is-diabetes">insulin resistance</a>, diabetes, and <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4558450/">cardiovascular disease</a>. Consuming too much added sugar can also put you at a higher risk for <a href="https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/how-too-much-added-sugar-affects-your-health-infographic" target="_blank" rel="noopener">other health problems</a>, including: <ul><li><a href="https://www.insider.com/high-blood-pressure" target="_blank" rel="noopener">High blood pressure</a></li><li>Increased risk of cognitive problems including dementia and Alzheimer's</li><li>Colon cancer</li><li>Pancreatic cancer</li><li>Weight gain</li><li><a href="http://insider.com/how-to-lower-bilirubin" target="_blank" rel="noopener">Kidney disease</a></li><li><a href="http://insider.com/what-is-considered-obese" target="_blank" rel="noopener">Obesity</a></li><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4405421/#:~:text=Increased%20consumption%20of%20sugar%2Dsweetened,%26%20nonalcoholic%20steatohepatitis%20(NASH)." target="_blank" rel="noopener">Non-alcoholic fatty liver disease</a></li><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6166585/" target="_blank" rel="noopener">Tooth decay</a></li><li>Cardiovascular disease</li></ul>What the research says: A large <a href="https://pubmed.ncbi.nlm.nih.gov/24493081/">2014 study</a> tracking people over the course of 15-years found higher intakes of added sugar were associated with a greater risk of cardiovascular disease. According to the study, people who consumed between 17% to 21% of their calories from added sugar had a 38% higher risk of dying from cardiovascular disease compared with those who consumed 8% of their calories from added sugar.Total sugars are not as bad for your health as added sugars, says Schuster, which means the total sugars label could be misleading for people monitoring their sugar intake. "[Total sugars] is often not the most helpful measurement to look at, because foods like fruit or dairy contain natural sugars that don't negatively impact health," Schuster says. "Naturally occurring sugars like in fruit and dairy are complemented by other macronutrients like <a href="http://insider.com/fiber-benefits" target="_blank" rel="noopener">fiber</a>, <a href="http://insider.com/protein-deficiency" target="_blank" rel="noopener">protein</a>, or fat which helps to blunt the insulin response and better control blood sugar."<h2>How much sugar should I eat a day? </h2>The <a href="https://www.cdc.gov/nutrition/data-statistics/know-your-limit-for-added-sugars.html" target="_blank" rel="noopener">Center for Disease Control</a> (CDC) advises Americans to limit their intake of added sugars to less than 10% of their total calories consumed each day. For example, a person following a 2,000 calorie diet should consume no more than 200 calories or 50 grams of added sugar each day.Reading food labels and paying attention to serving sizes can help you stay on top of your daily sugar intake, according to McGowan. "Total sugar, which includes added sugar, is often listed in grams," McGowan says. "Note the number of grams of sugar per serving as well as the total number of servings. For example, a package might only say six grams of sugar per serving, but if you consume the entire package, you can easily consume more than 20 grams of sugar in one sitting."<h1>Insider's takeaway </h1>Knowing the difference between total sugars and added sugars can help you keep track of your sugar consumption and make informed choices about what you put in your body.While you should limit your intake of added sugar, you don't necessarily have to worry as much about total sugars. That's because total sugars include naturally occurring sugars found in fruits and dairy products that also contain vitamins, minerals, and fiber. These slow down the digestion process and therefore are less likely to cause spikes in blood sugar and the harmful health conditions that may follow.<h3>Related articles from <a href="https://www.insider.com/health-reference" target="_blank" rel="noopener">Health Reference</a>:</h3><ul><li><a href="https://www.insider.com/iodine-deficiency" target="_blank" rel="noopener">How to recognize the symptoms of iodine deficiency and effectively treat it</a></li><li><a href="https://www.insider.com/is-spicy-food-good-for-you" target="_blank" rel="noopener">Is spicy food good for you? 5 proven health benefits of eating spicy food regularly</a></li><li><a href="https://www.insider.com/celery-juice-benefits" target="_blank" rel="noopener">Many health claims about celery juice are false - here are 4 proven benefits backed by science</a></li><li><a href="https://www.insider.com/protein-deficiency" target="_blank" rel="noopener">Are you eating enough protein? How to recognize the symptoms of protein deficiency</a></li><li><a href="https://www.insider.com/saturated-vs-unsaturated-fat" target="_blank" rel="noopener">Saturated vs. unsaturated fat: why nutritionists say unsaturated fat is healthier</a></li></ul>

The FDA made it easier to spot sneaky added sugar in your food - here's how to avoid it, says nutritionists

<ul class="summary-list"><li><keyword id="31653" type="ORGANIZATION" weightage="60" keywordseo="sugar">Sugar</keyword> detoxes are when you cut added sugar for a period of time, either 7, 21, or 30 days. </li><li>To <keyword id="58344" type="PERSON" weightage="60" keywordseo="Detox">detox</keyword> from sugar, snack on fruit, eat more protein, and stay hydrated. </li><li>Sugar detoxes can help reduce sugar cravings, aid in weight loss, and improve oral <keyword id="6354750" type="UNKNOWN" weightage="100" keywordseo="health">health</keyword>. </li></ul>The average American consumes about 20 <a href="https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/how-much-sugar-is-too-much" target="_blank" rel="noopener">teaspoons</a> of added sugar per day - a far cry from the recommended amount of six for women and nine for men. As an antidote to excessive sugar consumption, sugar detoxes have <a href="https://trends.google.com/trends/explore?date=all&amp;q=sugar%20detoxetox" target="_blank" rel="noopener">grown in popularity</a>.To be clear, not all sugar is bad. In fact, it <a href="https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar" target="_blank" rel="noopener">occurs naturally in many types of</a> <a href="http://insider.com/healthy-fruits-and-vegetables" target="_blank" rel="noopener">vegetables, fruits</a>, grains, and <a href="http://insider.com/is-milk-bad-for-you">dairy</a>. But, health problems arise when most of our sugar comes from <a href="http://insider.com/total-sugars-vs-added-sugars" target="_blank" rel="noopener">added sugars</a>, like those in cookies, cakes, bread, <a href="https://insider.com/oat-milk-vs-almond-milk" target="_blank" rel="noopener">plant-based milk</a>, condiments, and more.So from that perspective, a sugar detox could help you reduce your added sugar intake and in turn embrace a more nutrient-dense <keyword id="6358230" type="UNKNOWN" weightage="60" keywordseo="diet">diet</keyword>. Here's what you need to know before trying a sugar detox. <h2>What is a sugar detox? </h2>A sugar detox is when you abstain from eating sugar, specifically added sugar, for at least a week and up to a month in order to reduce sugar intake, <a href="https://intheloop.mayoclinic.org/2019/02/21/when-it-comes-to-sugar-there-really-is-too-much-of-a-good-thing/" target="_blank" rel="noopener">curb sugar cravings</a>, and improve overall health.There are no hard or fast rules when it comes to sugar detoxes, but your focus should be on cutting out added sugars from your diet: that means paying attention to nutritional facts and avoiding sugary sodas, most desserts, processed foods, and even some <a href="https://dailyburn.com/life/health/sugar-detox-diet/" target="_blank" rel="noopener">condiments like ketchup</a>, which can include four grams of sugar per tablespoon."There's now lots of emerging research that too much sugar can lead to heart disease and cancer and inflammation," says <a href="https://drlisayoung.com/about/" target="_blank" rel="noopener">Lisa Young</a>, RDN, an adjunct professor in the Department of <keyword id="52652" type="ORGANIZATION" weightage="60" keywordseo="nutrition">Nutrition</keyword> and Food Studies at <a href="https://steinhardt.nyu.edu/departments/nutrition-and-food-studies" target="_blank" rel="noopener">New York University</a>. "So while you might not see the results of cutting out added sugar tomorrow, over time, it's a very big positive for your health." In fact, a <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5577881/" target="_blank" rel="noopener">2017 study</a> estimated if Americans cut their added sugar intake by 20% for 20 years, about 20 fewer people per 100,000 would develop type 2 diabetes, and 10 fewer per 100,000 would develop heart disease. These effects increased the more added sugar was cut. Note: Due to the lack of clinical studies examining sugar detoxes, there is no clear recommendation for how long you should detox whether that be 7, 21, or 30 days. Instead, Young suggests you start your sugar detox by aiming for a minimum of one or two weeks without eating added sugar.You might think of detoxes as a short-term mission, but the goal of a sugar detox is to help you re-assess your relationship to sugar in the long term. For some, that means cutting added sugar out of their diets indefinitely, and for others, it may mean re-introducing it in small amounts post-detox. Over time, reducing your added sugar intake can lead to multiple health benefits. <h3>Benefits of a sugar detox</h3><ul><li><a href="https://www.sciencedaily.com/releases/2013/01/130115190208.htm" target="_blank" rel="noopener">Cut calories and lose weight</a></li><li>Decrease <a href="https://intheloop.mayoclinic.org/2019/02/21/when-it-comes-to-sugar-there-really-is-too-much-of-a-good-thing/" target="_blank" rel="noopener">sugar cravings</a></li><li>Decrease risk of developing chronic diseases like <a href="http://insider.com/what-is-diabetes" target="_blank" rel="noopener">diabetes</a> and <a href="https://www.health.harvard.edu/blog/eating-too-much-added-sugar-increases-the-risk-of-dying-with-heart-disease-201402067021" target="_blank" rel="noopener">heart disease</a></li><li>Improve <a href="https://www.insider.com/what-happens-to-your-teeth-when-you-cut-out-sugar-2018-8#your-overall-health-could-improve-2" target="_blank" rel="noopener">oral health</a> by reducing cavities, tooth discoloration, and <a href="https://www.insider.com/bad-breath" target="_blank" rel="noopener">bad breath</a> </li></ul>Additionally, your sweet tooth could be impacting your heart: A <a href="https://pubmed.ncbi.nlm.nih.gov/24493081/" target="_blank" rel="noopener">2014 study</a> found people who consumed between 17% to 21% of their total daily calories from added sugar had a 38% greater risk of dying from heart disease than people who ate less added sugar - about 8% of their total calories. Important: Nutritionists say many people can benefit from embarking on a sugar detox, but if you have a history of <a href="http://insider.com/eating-disorder-treatment" target="_blank" rel="noopener">eating disorders</a> or an <a href="http://insider.com/do-i-have-orthorexia" target="_blank" rel="noopener">"all or nothing"</a> mentality when it comes to food, a sugar detox might not be right for you.<h2>Understanding sugar withdrawal </h2>However, cutting out sugar is harder than it seems. Many people begin to feel sugar cravings and withdrawal symptoms a few days into a detox - <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2235907/" target="_blank" rel="noopener">similar</a> to the craving and withdrawal cycles seen in those quitting nicotine."Sugar is a substance that has been shown to release <a href="http://insider.com/seratonin-vs-dopamine" target="_blank" rel="noopener">dopamine</a> and opioids in the brain, both of which have addictive potential," says <a href="https://wearejetson.com/pages/jetsons-gut-health-experts" target="_blank" rel="noopener">Ilene Ruhoy</a>, MD, a board-certified neurologist and the founder of <a href="https://www.centerforhealingneurology.com/ilene-ruhoy-md-phd/" target="_blank" rel="noopener">Center for Healing Neurology</a>. Receptors in the brain are rewired to compensate for the release of these extra neurotransmitters. Therefore, it's possible when you reduce your sugar intake, your brain craves the extra opioids and dopamine, resulting in withdrawal symptoms. <a href="https://www.insider.com/what-happens-when-you-stop-eating-sugar-2019-2" target="_blank" rel="noopener">Symptoms of sugar withdrawal</a> can include: <ul><li>Headaches</li><li>Dizziness</li><li>Irritability</li></ul>Sugar withdrawal symptoms can last <a href="https://www.insider.com/how-to-cut-sugar-out-of-your-diet" target="_blank" rel="noopener">between a few days to a week, but there</a> are steps you can take to mitigate them. <h2>7 tips to detox from sugar </h2>Adding certain foods to your diet can help curb sugar cravings and make saying goodbye to added sugars less painful. Here are some tips to combat sugar cravings: <h3>1. <a href="https://www.health.harvard.edu/staying-healthy/how-to-break-the-sugar-habit-and-help-your-health-in-the-process" target="_blank" rel="noopener">Eat breakfast</a> </h3>Eating breakfast with <a href="http://insider.com/how-much-protein-do-i-need" target="_blank" rel="noopener">proteins</a>, complex carbohydrates, <a href="http://insider.com/fiber-benefits" target="_blank" rel="noopener">fiber-rich</a> foods, and <a href="http://insider.com/saturated-vs-unsaturated-fat" target="_blank" rel="noopener">healthy fats</a> can keep blood sugar balanced and prevent sugar cravings throughout the day. <h3>2. <a href="https://www.insider.com/how-to-cut-sugar-out-of-your-diet" target="_blank" rel="noopener">Start small</a></h3>If quitting cold turkey is too difficult, gradually reduce added sugar intake before cutting it out entirely. "There's nothing wrong with having a couple of teaspoons of added sugar a day if you stop there," Young says. Note: Two teaspoons of granulated sugar roughly equates to eight and a half grams. <h3>3. <a href="https://www.hsph.harvard.edu/news/hsph-in-the-news/food-cravings-carbohydrates/#:~:text=Eating%20more%20healthy%20fats%20like,October%2017%2C%202017%20CNN%20interview." target="_blank" rel="noopener">Eat more healthy fats</a> </h3>Eating <a href="http://insider.com/omega-3-benefits" target="_blank" rel="noopener">healthy fats</a> like those in nuts and fatty fish can help reduce cravings for sugary foods. Try adding some natural (read: no added sugar) <a href="http://insider.com/is-peanut-butter-good-for-you" target="_blank" rel="noopener">nut butter</a> into your diet, or adding a serving of avocado to your lunch. <h3>4. Add protein </h3>Adding extra protein <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4249715/" target="_blank" rel="noopener">keeps you full and subsequently reduces food cravings.</a> A <a href="https://www.diva-portal.org/smash/record.jsf?pid=diva2%3A1401028&amp;dswid=-39193919" target="_blank" rel="noopener">small 2017 study</a> of people with type two diabetes found a low carbohydrate, high fiber, fat, and protein diet increased feelings of fullness and reduced sugar cravings.<h3>5. Snack on fruit</h3>Embracing natural sugars found in fruits like watermelon, <a href="http://insider.com/benefits-of-blueberries" target="_blank" rel="noopener">berries</a>, and <a href="http://insider.com/banana-benefits" target="_blank" rel="noopener">bananas</a> can help satisfy your sweet tooth. "Opt for foods like fruit that will give you sweetness with fiber to keep your blood sugar steady," says Young. <h3>6. Swap your drinks </h3>Fruit drinks and other packaged beverages can be a sneaky source of added sugar. Replace sodas and lemonade with club soda, <a href="http://insider.com/green-tea-benefits" target="_blank" rel="noopener">unsweetened tea</a>, or <a href="http://insider.com/benefits-of-drinking-water" target="_blank" rel="noopener">just plain water</a>. <h3>7. Stay <a href="https://insider.com/benefits-of-drinking-water" target="_blank" rel="noopener">hydrated</a></h3>Dehydration can <a href="https://diabeteslibrary.org/sugar-cravings-at-night/" target="_blank" rel="noopener">exacerbate</a> sugar cravings, so <a href="https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256" target="_blank" rel="noopener">be sure</a> to drink 3.7 liters of water per day for men, or 2.7 liters for women. <h2>Insider's takeaway </h2>A little bit of sugar isn't a bad thing - but if you find yourself feeling dependent on sugary foods, a sugar detox could help you address your cravings and embrace healthier eating habits.If you do decide to do a detox, be sure to up your intake of protein, healthy fats, fruit, and fiber and drink plenty of water to keep withdrawal symptoms like headaches and irritability under control.<a data-type="6037c31d5c53db08e370a7b2">The FDA made it easier to spot sneaky added sugar in your food - here's how to avoid it, says nutritionists</a><a data-type="5e32ed55e0e14453491aaf21">How to cut sugar out of your diet and how long sugar cravings last</a><a data-type="5f74b356be509c1a7c7a2179">Sugar can cause headaches, and it's more likely if you have diabetes</a><a data-type="5ee8ee20f0f4190cee2471d5">Too much sugar won't directly weaken your immune system, but consuming too many calories might</a>

The benefits of a sugar detox and 7 tips for how to do one effectively, according to dietitians

<ul class="summary-list"><li>A <keyword id="11911109" type="UNKNOWN" weightage="60" keywordseo="sugar" source="Orion">sugar</keyword> crash happens when blood sugar levels dip below normal after you eat lots of carbs or sugar.</li><li>You can avoid it by breaking up your usual portions into smaller, more frequent meals. </li><li>It also helps if you eat less sugar and eat more protein, healthy fats, and complex carbohydrates.</li></ul>Ever felt shaky, weak, and nauseous after eating a lot of carbs or sugar? If yes, you've likely experienced what's called <a href="https://www.mayoclinic.org/diseases-conditions/diabetes/expert-answers/reactive-hypoglycemia/faq-20057778" target="_blank" rel="noopener">reactive hypoglycemia</a>, or more commonly known as a sugar crash. Reactive hypoglycemia is when sugar levels in the blood, aka glucose levels, dip below normal two to four hours after eating. Medical term: <a href="https://medlineplus.gov/bloodsugar.html">Glucose</a> is a simple sugar that your body produces from breaking down carbohydrates for energy. It ends up in your blood as blood sugar. Consuming a lot of sugar or processed carbs in a short period of time will raise your blood sugar, and can later result in a sugar crash.People with diabetes are prone to these types of blood sugar crashes — especially if they're not getting the right medication dose. However, anyone can experience the uncomfortable side effects of reactive hypoglycemia. It's unclear what causes sugar crashes after a carb-heavy meal, but there are proven ways to help avoid it. Note: The majority of research on blood sugar maintenance involves people with diabetes. However, the basic premise of eating the right foods and portions applies to everyone who is trying to avoid a sugar crash.Overall, it's best to change your eating habits in order to promote slower digestion. When the stomach empties at a slower, steadier rate, your body converts the food into glucose more gradually, preventing a more dramatic blood sugar spike, says <a href="https://wexnermedical.osu.edu/mediaroom/expertslisting/samantha-cochrane" target="_blank" rel="noopener">Samantha Cochrane, LD</a>, registered dietitian nutritionist at <a href="https://wexnermedical.osu.edu/" target="_blank" rel="noopener">The Ohio State University Wexner Medical Center.</a>Here are six dietitian-approved ways to avoid a sugar crash.<h2>1. Eat small, frequent meals </h2>To avoid blood sugar crashes, consider breaking up your typical large meals into smaller meals or snacks that you eat every few hours. Smaller meals deliver a smaller dose of carbs, which can help <a href="https://pubmed.ncbi.nlm.nih.gov/29680359/" target="_blank" rel="noopener">stabilize blood sugar</a> and reduce the risk of sugar spikes and subsequent crashes, says <a href="https://www.bcm.edu/people-search/courtney-cary-61311" target="_blank" rel="noopener">Courtney Cary, MS, RD,</a> senior registered dietitian in the Department of Medicine at <a href="https://www.bcm.edu/" target="_blank" rel="noopener">Baylor College of Medicine</a>. <h2>2. Increase your protein intake</h2>Eat protein with your meals since it helps slow digestion, which may prevent blood sugar spikes and subsequent crashes, says Cochrane.Quick tip: The daily recommended amount of protein per day is <a href="https://www.health.harvard.edu/blog/how-much-protein-do-you-need-every-day-201506188096">0.8 grams</a> per kilogram of body weight. A simple way to calculate this is by multiplying your weight in pounds by 0.36.The following are examples of healthy protein <a href="https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein/">sources</a>:<ul><li>Lean meats</li><li>Fish</li><li>Eggs</li><li>Nuts</li><li>Beans</li><li>Legumes</li></ul><h2>3. Eat complex carbohydrates instead of simple carbohydrates</h2>If your carb intake mainly consists of foods like <a href="https://www.insider.com/is-white-rice-bad-for-you" target="_blank" rel="noopener">white rice</a>, <a href="https://www.insider.com/wheat-bread-vs-white-bread" target="_blank" rel="noopener">white bread</a>, and <a href="https://www.insider.com/is-pasta-healthy" target="_blank" rel="noopener">pasta</a>, you're consuming carbs that don't have fiber or protein to assist with blood sugar control, says Cary. These are known as <a href="https://www.insider.com/what-are-carbs#:~:text=Simple%20carbs%20are%20carbs%20that,spiking%20your%20blood%20sugar%20levels." target="_blank" rel="noopener">simple carbohydrates</a>.Instead, opt for <a href="https://www.hsph.harvard.edu/nutritionsource/carbohydrates/carbohydrates-and-blood-sugar/" target="_blank" rel="noopener">complex carbohydrates</a> which are much better for stabilizing blood sugar since they contain protein and fiber that take longer to digest. They also typically have a <a href="https://www.insider.com/foods-to-lower-blood-sugar" target="_blank" rel="noopener">low glycemic index</a>, meaning they cause a more gradual rise and fall in blood sugar levels, Cary says.Cary says some examples of complex carbohydrate foods are:<ul><li>Brown rice</li><li>Quinoa</li><li>Whole grain bread</li><li>Wheat or bean-based pastas</li><li>Beans</li></ul><h2>4. Incorporate healthy fats into your <keyword id="11892706" type="UNKNOWN" weightage="60" keywordseo="diet" source="Orion">diet</keyword></h2>Similar to protein, healthy <a href="https://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good" target="_blank" rel="noopener">monounsaturated and polyunsaturated fats</a> are beneficial for blood sugar since they take longer to digest than simple carbs, Cochrane says. You can find these healthy fats in foods such as:<ul><li>Avocados</li><li>Nuts</li><li>Oils like olive, canola, safflower, and sunflower</li></ul><h2>5. Decrease or eliminate high sugar foods and drinks </h2>High-sugar foods and drinks are typically made up of simple sugars that your body <a href="https://www.hsph.harvard.edu/nutritionsource/carbohydrates/carbohydrates-and-blood-sugar/" target="_blank" rel="noopener">breaks down quickly</a> causing a rapid increase and subsequent drop in blood sugar, says Cary.High-sugar foods and drinks to avoid include just about anything loaded with calories, carbs, and little else (like fiber and protein):<ul><li>Candy</li><li>Soda</li><li>Juice</li><li>Pastries</li><li>Cakes</li><li>Sweet cocktails and mocktails</li></ul><h2>6. Pay attention to "added sugar" on food labels</h2>Added sugar refers to sugars added to foods that are not naturally occurring, says Cary. "For example, lactose is the naturally-occurring sugar in dairy products. A serving of strawberry yogurt may have 15 grams of sugar [from lactose], but also contain 18 grams of added sugar for flavoring," says Cary.<a href="https://www.ars.usda.gov/ARSUserFiles/80400530/pdf/DBrief/18_Added_Sugars_Intake_of_Americans_2013-2014.pdf" target="_blank" rel="noopener">A 2017 study</a> found that only 44% of American adults stick to the dietary guidelines of keeping their added sugar intake below 10% of their daily calories — so for a 2,000 calorie diet, that equates to no more than 20 grams of added sugar a day. <h2>Insider's takeaway</h2>By following these tips, such as eating smaller, more frequent meals, opting for complex carbohydrates, and decreasing overall simple sugar intake, you can successfully avoid sugar crashes. If you follow these tips and still experience sugar crashes, consider getting checked out by your doctor to see if there may be any <a href="https://www.mayoclinic.org/diseases-conditions/diabetes/expert-answers/reactive-hypoglycemia/faq-20057778" target="_blank" rel="noopener">underlying cause</a> such as pre-diabetes or a metabolic disorder. "Sometimes these crashes are predictive of future blood sugar problems, like diabetes. Many times, changes in how one eats and what is eaten can make a significant difference in preventing these blood sugar crashes," says Cochrane.

6 ways to avoid a sugar crash after eating sweets or carbs

Around 502 <keyword id="6374174" type="UNKNOWN" weightage="20" keywordseo="sugar-mills">sugar mills</keyword> of the country together produced 233.77 <keyword id="9324380" type="PERSON" weightage="20" keywordseo="lakh-tonnes">lakh tonnes</keyword> of <keyword id="31653" type="ORGANIZATION" weightage="20" keywordseo="sugar">sugar</keyword> in the early five months of the current sugar season 2020-21 as compared to 194.82 lakh tonnes produced by 453 mills last season till February 29, 2020, the Indian Sugar Mills Association (ISMA) said on Wednesday. Sugar production in the ongoing season 2020-21 (October-September) has increased by 38.95 lakh tonnes or 19.99 per cent from <keyword id="1799114" type="PERSON" weightage="20" keywordseo="last-year">last year</keyword>. The largest quantity of sugar has been produced in <keyword id="13126" type="COMPANY" weightage="20" keywordseo="Maharashtra">Maharashtra</keyword> so far in the ongoing season as sugar production in the state has surged over 67 per cent as compared to last year. Sugar mills of Maharashtra produced 84.85 lakh tonnes of the sweetener till February 28 this year, compared with 50.70 lakh tonnes produced last year same period. Out of 188 sugar mills operated in the state in the current season, 12 sugar mills have ended their crushing due to non-availability of cane in their area, most of them in Solapur region while 25 sugar mills had ended their operations. As on February 28 2021, 176 sugar mills were crushing as against 120 sugar mills last year on February 29, 2020 in Maharashtra. In Uttar Pradesh, 109 sugar mills are in operation currently, while 11 mills have stopped their crushing operations, most of them in Eastern Uttar Pradesh region. These mills in the state have produced 74.20 lakh tones of sugar till February 28, 2021, compared with 76.86 lakh tonnes produced by 119 mills as on February 29, 2020. In case of Karnataka, till February 28, 2021, 66 sugar mills operated in the current season and have produced 40.53 lakh tones, as compared to 32.60 lakh tones produced by 63 sugar mills which operated last year, till February 29, 2020. During the current season, out of 66 mills which operated, 52 mills have already ended their crushing. Last year in the same period, out of 63 sugar mills which operated, 34 sugar mills had ended their crushing operations by Feb 29, 2020. Gujarat has produced 7.49 lakh tones of sugar till February 28, 2021. Out of 15 sugar mills operated this year, one sugar mill has ended its operation. Last year, similar number of sugar mills were in operation and they had produced 6.83 lakh tonnes of sugar till February 29, 2020. In case of <keyword id="20154" type="PERSON" weightage="20" keywordseo="tamil-nadu">Tamil Nadu</keyword>, 26 sugar mills commenced their crushing operations so far for 2020-21 SS and have produced 3.16 lakh tonnes of sugar, as compared to 3.37 lakh tonnes produced by 21 sugar mills in 2019-20. The remaining states of Andhra Pradesh, Telangana, Bihar, Uttarakhand, <keyword id="6354953" type="LOCATION" weightage="20" keywordseo="punjab">Punjab</keyword>, Haryana, Madhya Pradesh, Chhattisgarh, Rajasthan and Odisha have collectively produced 23.54 lakh tonnes of sugar till February 28, 2021. During 2020-21, from 1st October 2020 to 28th February 2021, 502 sugar mills had started operations (as against 453 sugar mills which had operated last year till 29th February, 2020). Also, 98 sugar mills across the country have ended their operations by 28th February 2021. Last year, 70 sugar mills had closed their crushing operations as on 29th February, 2020, said ISMA. SEE ALSO: <a href="https://www.businessinsider.in/tech/news/nokia-power-earbuds-lite-review-missed-opportunity/articleshow/81304603.cms">Nokia Power Earbuds Lite review – missed opportunity</a> <a href="https://www.businessinsider.in/finance/news/india-largest-insurer-lic-is-inviting-bids-from-payment-aggregators/articleshow/81304375.cms">EXCLUSIVE: India's largest insurer LIC is inviting bids from payment aggregators⁠</a> <a href="https://www.businessinsider.in/stock-market/news/the-600-crore-ipo-of-defence-components-maker-mtar-technologies-is-off-to-a-great-start-today/articleshow/81306780.cms">Former Blackstone exec’s firm MTAR Tech’s ₹600 crore IPO⁠ — what works for it and what doesn't</a> <a href="https://www.businessinsider.in/business/news/indian-companies-stand-to-lose-7-14-lakh-crore-to-climate-change-but-they-could-end-up-making-2-9-lakh-crore-too/articleshow/81306789.cms">Indian companies stand to lose ₹7.14 lakh crore to climate change — but they could end up making ₹2.9 lakh crore too</a>

Maharashtra’s sugar production jumps 67% helping India hit 23.3 million tonnes of output

<ul class="summary-list"><li><a href="https://www.businessinsider.com/matt-gaetz-investigation-looking-into-cash-paid-directly-women-nyt-2021-4">GOP Rep. Matt Gaetz</a> is under investigation for allegedly paying women he met on <keyword id="11037020" type="UNKNOWN" weightage="60" keywordseo="seeking-arrangement">Seeking Arrangement</keyword> for sex.</li><li>Seeking Arrangement is one of the most well-known platforms for <a href="https://www.insider.com/what-people-get-wrong-about-sugar-baby-lifestyle-2018-4">sugar babies</a> in the world.</li><li>While many sugar babies use Seeking Arrangement for different reasons, <keyword id="1073970" type="PERSON" weightage="60" keywordseo="Sex-work">sex work</keyword> is explicitly banned on the platform.</li></ul>GOP Rep. <a href="https://www.businessinsider.com/matt-gaetz-investigation-looking-into-cash-paid-directly-women-nyt-2021-4">Matt Gaetz of Florida is under investigation</a> by the Department of Justice for allegedly paying women, including a 17-year-old girl, to have sex with him. According to a <a href="https://www.nytimes.com/2021/04/01/us/politics/matt-gaetz-justice-department.html">New York Times report</a>, one of the websites he used to meet women is Seeking Arrangement.Since the platform was launched in 2006, Seeking Arrangement has become one of the <a href="https://www.refinery29.com/en-us/sugar-baby-websites-online-dating">most</a> <a href="https://www.laweekly.com/top-6-sugar-daddy-websites-that-rich-men-use-to-find-sugar-babies-online/">popular</a> websites used by <a href="https://www.insider.com/sugar-baby-relationship-sugar-daddy-what-its-like-2019-8">sugar babies</a> to find wealthy people to date.Here's everything you need to know about the platform, sugaring, and sugar babies. <h2>What is Seeking Arrangement? </h2>Seeking Arrangement is a platform meant for "millionaire matchmaking." <a href="https://www.seeking.com/joinfreenow?ref=goo~12127266639_116383961706_seeking%20arrangement_497469945004_e_c_9004349&amp;gclid=CjwKCAjwgZuDBhBTEiwAXNofREeXX9sRaDSQIXmnSkwH2T6k5HAnH5a-WMtdJ9rabX-qJ8JlGNej9hoCdgQQAvD_BwE_BwE">According to its website</a>, the site was created for established men to meet attractive women who are "just starting out."While there is no mention of it explicitly in its guidelines, many people looking to "sugar" flock to the site.<a href="https://www.insider.com/how-sugar-baby-is-handling-coronavirus-when-client-is-immunocompromised-2020-3">Sugaring</a> is a dynamic in which a "<keyword id="11036412" type="UNKNOWN" weightage="60" keywordseo="sugar-baby">sugar baby</keyword>," usually someone who is younger and more attractive, provides companionship, an emotional relationship, and sometimes sexual intimacy, in exchange for gifts, trips, dinners, and cash from someone called a sugar daddy. <a href="https://www.insider.com/sugar-daddy-cant-see-sugar-baby-because-covid-19-2020-4">Sugar daddies</a> are usually older, wealthy men with established careers. Not all sugar babies have sexual relationships with their daddies - some simply exchange their time for gifts and money. Many sugar babies and daddies view their dynamic as a relationship, with the exchange of material things coming second to romantic chemistry. <h2>How do people use Seeking Arrangement?</h2>There is no uniform way to sugar, as each dynamic between a sugar baby and sugar daddy is different. Some users <a href="https://www.insider.com/how-sugar-baby-is-handling-coronavirus-when-client-is-immunocompromised-2020-3">treat it like a business transaction</a>. A sugar baby named Ree previously told Insider she goes on dates - in exchange for a weekly allowance and gifts - to pay for university, rent, and other expenses.Anna, a 33-year-old sugar baby from Utah, <a href="https://www.businessinsider.com/professional-sugar-babies-share-what-its-like-to-have-a-sugar-daddy-2018-7">previously told Insider</a> she always saw sugaring as a source of supplemental income to help her pay for her MBA program and move to San Diego. <a href="https://www.insider.com/sugar-baby-military-tank-engineer-started-after-discharged-from-army-2019-12">Megan</a>, a former tank mechanic for the <a href="https://www.insider.com/category/army">US Army</a>, uses the site to meet veteran mentors who can help her navigate life after serving - with extra help to pay bills when needed. Some sugar babies <a href="https://www.businessinsider.com/seeking-arrangement-sugar-dating-investors-mentors-2018-6">take business advice from their sugar daddies</a> and can transform their sugaring relationship into a business relationship. While there is a stereotype that sugar babies only put money first, some sugar babies end up marrying their daddies. Sugaring is completely customizable. <h2>Who uses the site? </h2>A common misconception about <a href="https://www.insider.com/teachers-are-increasingly-becoming-sugar-babies-to-supplement-salary-2019-10">Seeking Arrangement</a> is that it is a site explicitly meant for <keyword id="29537" type="PERSON" weightage="60" keywordseo="sex-workers">sex workers</keyword> or sugar babies. Seeking Arrangement has made statements since it was founded that it <a href="https://www.nytimes.com/2018/10/15/style/sugar-dating-seeking-arrangement.html">does not facilitate a space for sex work. </a>The <a href="https://www.seeking.com/terms">Seeking Arrangement terms of service</a> also prohibits "escorting, prostitution, and human trafficking." While it is a common sugar baby destination and some babies do consider themselves sex workers, anyone can use the site. Any account that explicitly mentions exchanging money for sex will be suspended or deleted, according to the site.

What to know about Seeking Arrangement, the ‘sugar baby’ website that Matt Gaetz allegedly used

<ul class="summary-list"><li>Eating too much or too little <keyword id="31653" type="ORGANIZATION" weightage="60" keywordseo="sugar">sugar</keyword> can trigger a headache. </li><li>This is because sugar consumption affects <keyword id="76262" type="PERSON" weightage="60" keywordseo="blood-sugar">blood sugar</keyword> levels, and can lead to hyperglycemia or hypoglycemia, which both include symptoms like <keyword id="32337" type="PERSON" weightage="60" keywordseo="headaches">headaches</keyword>. </li><li>Sugar headaches are more common for people with <keyword id="6359018" type="UNKNOWN" weightage="60" keywordseo="diabetes">diabetes</keyword>, as they have more difficulty regulating blood sugar levels. </li><li>This article was reviewed by <a href="https://health.tamu.edu/experts/jason-mcknight.html" target="_blank" rel="noopener">Jason R. McKnight</a>, MD, MS, a family medicine physician and clinical assistant professor at <a href="https://medicine.tamu.edu/" target="_blank" rel="noopener">Texas A&amp;M College of Medicine</a>. </li></ul>There are many different <a href="https://www.insider.com/types-of-headaches" target="_blank" rel="noopener">types of headaches</a>, and your diet can play a role in how often you get them. In fact, your sugar consumption may be an important factor, especially if you have diabetes, as abnormal blood sugar levels are known to trigger headaches. <h2>Can sugar cause headaches? </h2>Eating too much or too little sugar can lead to headaches. This is because how much sugar you consume impacts your blood sugar levels. For example, eating too much sugar can cause your blood sugar to become too high, which is called <a href="https://www.insider.com/what-is-hyperglycemia" target="_blank" rel="noopener">hyperglycemia</a>. "With high blood sugar, small amounts of swelling can happen in and around blood vessels and surrounding brain tissue, which can cause headache," says <a href="https://www.cmhc.org/provider/evan-barnathan/" target="_blank" rel="noopener">Evan Barnathan, MD</a>, a family physician at Central Maine Healthcare in Maine. Additionally, high blood sugar is often accompanied by dehydration, which may trigger headaches. On the other hand, eating too little sugar can cause blood sugar to become too low, which is known as <a href="https://www.insider.com/what-is-hypoglycemia" target="_blank" rel="noopener">hypoglycemia</a>. When your blood sugar is too low, your body turns to alternate sources of energy from fat and protein, called ketones. The process is called <a href="https://www.insider.com/how-long-does-it-take-to-get-into-ketosis" target="_blank" rel="noopener">ketosis</a>, and it can lead to headaches, too. For most healthy individuals, their bodies are able to regulate blood sugar levels and keep them within normal levels, even if they eat a big piece of cake. But those with diabetes aren't able to effectively regulate blood sugar, so what they eat will have a bigger impact. As a result, people with poorly controlled diabetes will experience headaches from high or low blood sugar more often, says Barnathan. If you don't have diabetes, you're most likely to experience sugar-related headaches if you go on a sugar detox or start a no-carb diet like the <a href="https://www.insider.com/what-is-keto-diet" target="_blank" rel="noopener">Keto diet</a>, because your body may start ketosis for energy after a few days. <h2>Hyperglycemia vs. hypoglycemia </h2><a href="https://www.insider.com/normal-blood-sugar-levels" target="_blank" rel="noopener">Normal blood sugar levels</a> are between 80 mg/dL and 130 mg/dL. When your blood sugar is higher or lower than that, it can cause headaches. Hypoglycemia is when blood sugar levels are lower than 70 mg/dL. In addition to headaches, the symptoms of hypoglycemia can include:<ul><li>Feeling shaky</li><li>Feeling nervous or anxious</li><li>Feeling irritable or angry (this is especially common in children) </li><li>Sweating</li><li>Racing heart</li><li>Confusion</li></ul>If untreated, hypoglycemia can lead to more severe symptoms, like blurred vision and seizures. Hyperglycemia is when your blood sugar is 130 mg/dL or higher before eating, or 180 mg/dL or higher two hours after eating. Other symptoms can include:<ul><li>Increased thirst</li><li>Drinking liquids more frequently</li><li>Urinating more frequently</li><li>Blurry vision</li><li>Weight loss</li></ul>Barnathan says headaches will occur more often when blood sugar levels are above 200 mg/dL. For people with <a href="https://www.insider.com/what-causes-type-1-diabetes" target="_blank" rel="noopener">type 1 diabetes</a>, hyperglycemia can lead to a dangerous condition called <a href="https://www.diabetes.org/diabetes/complications/dka-ketoacidosis-ketones" target="_blank" rel="noopener">diabetic ketoacidosis</a> (DKA), which can lead to coma or even death. <h2>How to treat sugar headaches </h2>If you have a headache and you suspect it is from high blood sugar levels, make sure you are hydrated, says Barnathan. Your headache may be partly from the dehydration caused by hyperglycemia. You can also take an over-the-counter pain medicine like acetaminophen (Tylenol) or ibuprofen (Advil) to help relieve your headache. If your headache is a result of hypoglycemia, it <a href="https://www.mayoclinic.org/diseases-conditions/hypoglycemia/symptoms-causes/syc-20373685#:~:text=Hypoglycemia%20is%20a%20condition%20in,who%20don't%20have%20diabetes" target="_blank" rel="noopener">is usually because you haven't eaten</a>, so eating a healthy meal will help. For example, <a href="https://www.uwhealth.org/healthfacts/nutrition/396.pdf" target="_blank" rel="noopener">eating small meals</a> throughout the day full of whole grains, fiber, and lean protein can help avoid hypoglycemia. If you have diabetes, make sure you always have a fast-acting carbohydrate with you, like juice or glucose tablets. These carbs can be quickly broken down into sugar, so you can raise your blood sugar fast before it drops dangerously low. If you don't have diabetes, but recently cut sugar out of your diet and are experiencing headaches, make sure your body has complex carbs to break down for energy. That will help avoid ketosis and the accompanying headaches. <a href="https://medlineplus.gov/ency/imagepages/19529.htm#:~:text=Complex%20carbohydrates%20are%20made%20up,and%20are%20used%20as%20energy." target="_blank" rel="noopener">Complex carbs include</a>:<ul><li>Whole grains like oatmeal or bread </li><li>Vegetables like peas</li><li>Legumes like beans</li></ul><h2>Takeaways </h2>While anyone can experience a headache from eating too much or too little sugar, it is most common for people with diabetes. It is important for diabetes patients to follow the treatment plan designed by their doctor in order to maintain healthy blood sugar levels, says Barnathan. This will help prevent headaches and other diabetes-related symptoms. "If you're experiencing chronic headaches and you're worried this is due to poorly controlled diabetes, you should discuss this with your doctor," says Barnathan.<h2 id="related-stories-from-health-reference:">Related stories from <a href="https://www.insider.com/health-reference" target="_blank" rel="noopener">Health Reference</a>:</h2><ul><li><a href="https://www.insider.com/how-to-get-rid-of-a-headache" target="_blank" rel="noopener">How to get rid of a headache: 4 ways to quickly relieve head pain</a></li><li><a href="https://www.insider.com/foods-to-lower-blood-sugar" target="_blank" rel="noopener">5 of the best foods to lower blood sugar and manage diabetes</a></li><li><a href="https://www.insider.com/how-to-lower-blood-sugar-fast" target="_blank" rel="noopener">How to lower your blood sugar quickly and what to do if it's an emergency</a></li><li><a href="https://www.insider.com/how-many-carbs-per-day-for-a-diabetic" target="_blank" rel="noopener">Why it's so important for people with diabetes to limit their carb intake</a></li><li><a href="https://www.insider.com/why-is-my-blood-sugar-high-in-the-morning" target="_blank" rel="noopener">Why your blood sugar is high in the morning and how to lower it</a></li></ul>

Sugar can cause headaches, and it's more likely if you have diabetes

<ul class="summary-list"><li>On average, Americans consume too much added <keyword id="31653" type="ORGANIZATION" weightage="60" keywordseo="sugar">sugar</keyword>.</li><li>A high-sugar diet can leave you feeling hungry, moody, and tired.</li><li>Too much sugar can also irritate your skin and digestive system.</li></ul>The US consumes <a href="https://www.healthyfoodamerica.org/sugartoolkit_overview">more added sugar</a> than any other country in the world. But in a country where sugar is added to many of our foods, it can be hard to track your intake.<a href="https://www.insider.com/total-sugar-vs-added-sugar">Added sugar</a> refers to the sugar you'd find in <a href="https://www.insider.com/how-to-eat-a-completely-unprocessed-food-diet-benefits-drawbacks-2021-5">processed foods</a>, not the naturally occurring sugar found in fruits. The former is associated with greater risks of obesity, type 2 diabetes, and heart and liver diseases.The average American consumes about <a href="https://www.cdc.gov/nutrition/data-statistics/added-sugars.html">17 teaspoons</a> of added sugar per day, which is about 50% more than the World <keyword id="6354750" type="UNKNOWN" weightage="100" keywordseo="health">Health</keyword> Organization recommends. To catch high sugar intake before your health deteriorates, you can look out for some subtle changes to your <keyword id="21200" type="ORGANIZATION" weightage="60" keywordseo="mood">mood</keyword>, energy, and physical wellbeing and adjust your diet accordingly.<h2>You're gaining weight, but you're still hungry</h2>Sugar might be satisfying to the taste buds, but it's not good fuel for the rest of the body. According to a <a href="https://academic.oup.com/ajcn/article/98/4/1084/4577098?login=true">review</a> published in the American Journal of Clinical <keyword id="52652" type="ORGANIZATION" weightage="60" keywordseo="nutrition">Nutrition</keyword>, consumption of sugar-sweetened beverages promotes weight gain in adults and children.Yet the body burns through sugar quickly compared to protein, fiber, and healthy fats - and a sugary snack can leave you <a href="https://www.scientificamerican.com/article/how-sugar-and-fat-trick-the-brain-into-wanting-more-food/">even hungrier</a> than before. Consuming sugar floods your brain with the pleasure hormone dopamine, while disrupting your metabolism and interfering with the hormones that tell you when you're full.That cycle can lead to compulsive snacking and insatiable hunger, which can be especially difficult if you find yourself craving a sugary snack at a certain time of day. People are predisposed to crave sugar (as well as salt and starch) in the evenings, when the body is slower to burn energy and operates at a higher sugar tolerance - and having a <a href="https://www.sciencedaily.com/releases/2013/04/130430110321.htm">nighttime snacking habit</a> is associated with a higher risk of being overweight or obese.<h2>You're hangry</h2>Consuming too much sugar can also leave you feeling moody or sluggish - especially if you're eating high-sugar, processed snacks.A high-sugar meal without protein or fat will cause your blood sugar to spike, crashing your energy levels and making you feel tired and irritable. The crash after the spike is also associated with decreased levels of blood sugar in the brain, so you may feel a little foggy after too much sugar as well.A <a href="https://n.neurology.org/content/81/20/1746.abstract">study</a> published in the journal Neurology found that high blood sugar has a negative impact on cognition, which could mean difficulties with learning and memory consolidation.In the long term, eating a lot of added sugars may promote inflammation, worsen mood, and lead to symptoms of depression, according to another <a href="https://www.sciencedirect.com/science/article/abs/pii/S030698771930876X?via=ihub">study</a> published in the journal Medical Hypotheses.<h2>Your skin is breaking out around your mouth and chin</h2>High-sugar foods can be a trigger for <a href="https://www.insider.com/what-causes-acne">acne</a>, although there are many other dietary and non-dietary factors to consider.A recent study in <a href="https://jamanetwork.com/journals/jamadermatology/article-abstract/2767075">JAMA Dermatology</a> found that a Western diet rich in sugary foods - as well as milk and fatty foods - was associated with <keyword id="29502" type="ORGANIZATION" weightage="60" keywordseo="Acne">acne</keyword> in adults. Eating lots of sugar can lead to <a href="https://insulinresistance.org/index.php/jir/article/view/50/184#:~:text=The%20pancreas%20is%20the%20organ,does%20indeed%20increase%20androgen%20levels.">insulin resistance</a>, which in turn increases levels of hormones called androgens. High androgen levels can cause inflammatory hormonal acne to appear around the mouth and jawline.Later in life, sugar may accelerate the skin aging process, according to a study in <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7146365/">Nutrients</a> - so look out for premature wrinkles too.<h2>Your digestive system is acting up</h2>Like acne, indigestion can occur for a multitude of reasons. Regardless of the root cause, experts say a high-sugar diet can't help.Too much sugar can decrease the diversity of your gut microbiome within as little as a week, according to <a href="https://pubmed.ncbi.nlm.nih.gov/28249783/">studies in rats</a> <a href="https://stm.sciencemag.org/content/12/567/eaay6218">and mice</a>. Giving the animals a sugary solution similar to most soft drinks not only decreased the good bacteria in their guts, but also allowed harmful bacteria to thrive. Consuming lots of sugar and soft drinks has been <a href="https://academic.oup.com/ibdjournal/article/22/2/345/4561775">linked to</a> high rates of inflammatory bowel disease such as ulcerative colitis. Vegetables and high-fiber foods, on the other hand, had a protective effect. But if you're eating foods with a lot of added sugar, it's likely that you're missing some other important nutrients for <keyword id="2049757" type="PERSON" weightage="60" keywordseo="gut-health">gut health</keyword> and overall wellbeing.

4 signs you're consuming too much sugar without realizing it

<keyword id="31653" type="PERSON" weightage="20" keywordseo="sugar">Sugar</keyword> sector growth is expected to improve in Q4FY21, ratings agency India Ratings and Research (<keyword id="1704466" type="PERSON" weightage="20" keywordseo="Ind-Ra">Ind-Ra</keyword>) said. Accordingly, the improvement is expected to come on the back of the subsidy announced in December 2020 and a <keyword id="9829915" type="UNKNOWN" weightage="20" keywordseo="strong-momentum">strong momentum</keyword> in <keyword id="35090" type="COMPANY" weightage="20" keywordseo="exports">exports</keyword>. "Ind-Ra expects healthy revenue growth in Q4FY21 after the delay in the announcement of the subsidy led to the aggregate revenue growth for major sector entities slowing down to 4 per cent in Q3FY21." According to the agency, increase in ethanol prices across categories will aid the profitability of the distillery segment in Q4FY21. "This is despite the increase in transportation costs on account of allocation to farther depots by oil marketing companies. A strong export revenue should also help, even as domestic spreads could contract on weak sugar prices." Besides, Ind-Ra expects India's <keyword id="115567" type="PERSON" weightage="20" keywordseo="sugar-production">sugar production</keyword> to increase 10 per cent YoY to around 30 million tonne (mnt) in sugar season 2020-21 (SS21), led by a sharp rebound in production in Maharashtra to 10.5 mnt. "Production in UP is likely to be lower at around 10mnt (SS20: 12.6mnt) with lower yields and recoveries coupled with the impact of higher cane diversion to sugar due to early closure of gur or khandsari producers because of the Covid-19 led lockdown in March 2020." "Sugar production increased 20 per cent YoY to 25.9mnt up to mid-March 2021." The agency cited that after a fall in Q3FY21, sugar mills have signed export contracts of almost 4.5mnt of the total quota of 6mnt for SS21 as strong international prices made exports remunerative, despite a reduction in subsidy to ₹5.8 per kg. "The strong demand is driven by the seasonal shortage, lower production in <keyword id="3739" type="LOCATION" weightage="20" keywordseo="Thailand">Thailand</keyword> and delayed exports from India. Indonesia has emerged as a key market after the country extended its preferential lower import duty to Indian sugar amid a decline in sugar production in Thailand." "However, the momentum of raw sugar could be affected with the arrival of Brazilian sugar in April or May though a delay in harvest is likely in an effort to improve recovery." Furthermore, the agency said exports to Iran could reduce amid an increase in the country's production and shortage of Indian rupee. "White sugar exports are also affected by the shortage of containers and an increase in ocean freight. As a result, Ind-Ra believes sugar exports could reduce to around 5.4mnt in SS21." Additionally, the agency said that with strong exports and an increase in ethanol diversion, Ind-Ra expects the closing stock to moderate to 9.5mnt-9.7mnt by the end of SS21. "However, despite the reduction, the stock would remain significantly higher than the normative carry forward requirement." SEE ALSO: <a href="https://www.businessinsider.in/science/space/news/asteroid-apophis-wont-be-hitting-earth-for-at-least-another-century/articleshow/81719171.cms">‘God of Chaos’ asteroid Apophis won’t be crashing into Earth for at least another century</a> <a href="https://www.businessinsider.in/science/health/news/making-vaccines-available-to-indians-may-not-be-enough-it-depends-on-how-judiciously-we-employ-them/articleshow/81720507.cms">Making vaccines available to Indians may not be enough, it depends on how judiciously we employ them</a> <a href="https://www.businessinsider.in/thelife/article/madhya-pradeshs-kanha-national-park-hosts-a-special-guest-and-no-its-not-the-tiger/articleshow/81721513.cms">Madhya Pradesh’s Kanha National Park hosts a special guest. And, no, it’s not the tiger</a>

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