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You Searched For "veganism" and got 20 results


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3 mins read

A world-record athlete said a vegan diet helped her reduce IBS symptoms

A personal trainer struggled with her health before switching to a vegan diet, which helped her los…

Gabby Landsverk   


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1 min read

A world-record vegan athlete shares her high-protein green smoothie for better energy and recovery

A world champion vegan athlete has a green smoothie every day. Ingredients like ginger, spinach, an…

Gabby Landsverk   


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1 min read

Top vegan foods to supercharge your muscle gains

Top vegan foods to supercharge your muscle gains

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2 mins read

Kettlebells can help you gain muscle and cardio fitness at the same time. Here's what to know, according to a world-record athlete.

A world-record kettlebell athlete explains how kettlebell exercise can help you build muscle and ge…

Gabby Landsverk   


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3 mins read

The simple unprocessed daily diet of a Blue Zone nutrition expert, meal by meal

A nutrition professor who lives in America's only longevity "Blue Zone" says he starts his day with…

Hilary Brueck   


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1 min read

10 delicious momo varieties every foodie needs to taste

10 delicious momo varieties every foodie needs to taste

Business Insider Latest Story Image
3 mins read

A doctor and CEO of a longevity company shares his 3 diet hacks for healthy aging

A doctor and longevity CEO shared how he eats to live healthily for as long as possible, including …

Kim Schewitz   


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4 mins read

When my dad died of colon cancer at 57, I decided to change my life. I went vegan and became a distance runner.

My dad died from colon cancer at 57 and I decided to change my life. I changed my diet, eventually …

Melissa Noble   


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5 mins read

A chef from the Greek Blue Zone Ikaria shares 3 plant-based recipes inspired by the island where people often live to 100

Ikaria, Greece, is a Blue Zone where people often remain healthy well into their 90s. Chef Diane K…

Kim Schewitz   


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2 mins read

Ultra-processed plant-based food has been linked to heart disease and early death — but a simple swap could boost your health

Plant-based ultra-processed foods increased the risk of heart disease in a new study, while whole f…

Kim Schewitz   


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1 min read

Healthy breakfast choices: 10 oil-free ideas for a wholesome start

Healthy breakfast choices: 10 oil-free ideas for a wholesome start

Business Insider Latest Story Image
2 mins read

3 quick and easy anti-inflammatory recipes, backed by a nutritionist

Inflammation can lead to a range of health issues, from joint pain to gut problems. Here are three …

Serafina Kenny   


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3 mins read

A champion powerlifter shares his high-protein vegan diet and training routine

A champion powerlifter shares his high-protein, vegan diet and training routine, which includes mor…

Gabby Landsverk   


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4 mins read

Identical twins tried plant-based and omnivore diets — the vegan lost 20 pounds. Here are his 4 top takeaways from the experience.

Matt and Mike both spent two months eating "clean," unprocessed diets. But only the vegan twin lost…

Hilary Brueck   


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4 mins read

A vegan bodybuilder shared her diet to build muscle and burn fat — and why she recommends indulging over the holidays

Bodybuilder Dani Taylor shared her high-fiber, high-protein vegan diet and explained why it might …

Gabby Landsverk   


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3 mins read

Identical twins tried plant-based and omnivore diets — the vegans were biologically younger and healthier in just 8 weeks

Stanford researchers recruited more than 20 pairs of twins to test plant-based diets, and eating ve…

Gabby Landsverk   


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4 mins read

I'm a 63-year-old ultra-runner. I eat gut-friendly foods and wake up between 4 and 5 a.m.

John Salton, a 63-year-old ultra-runner, started running 10 years ago. He practices breathwork, eat…

Melissa Noble   


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2 mins read

3 high-fiber dinner recipes to help prevent colon cancer — which is rising in young people — from a cancer dietitian

Eating fiber-filled whole grains can help reduce the risk of colon cancer. A cancer dietitian share…

Kim Schewitz   


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3 mins read

A leading supplement researcher says she doesn't take any — because she's getting what she needs from her vegan diet

This supplement researcher doesn't take supplements. She uses blood, spit, and poop to guide her su…

Hilary Brueck   


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4 mins read

A vegan restaurant is switching to serving meat, saying plant-based eating isn't enough to save the planet

In a move condemned by PETA, Sage Vegan Bistro in LA is rebranding to include meat on its menu. The…

Joshua Zitser