scorecard

You Searched For "workout" and got 20 results


Sort By:


Business Insider Latest Story Image
3 mins read

A human performance scientist who coaches elite athletes shares his efficient longevity workout

Human performance scientist Andy Galpin shared his longevity workout, which rarely focuses on speci…

Kim Schewitz   


Business Insider Latest Story Image
4 mins read

I tried the Megaformer Pilates workout, loved by Kim Kardashian and Michelle Obama. It targeted my thighs in a whole new way.

The Megaformer class, in affluent West London, took place in a dark studio illuminated by red light…

Rachel Hosie   


Business Insider Latest Story Image
2 mins read

Guy Fieri says rucking the hot, new fat-burning workout — helped him lose 30 pounds

Fieri's fitness routine includes intermittent fasting and rucking, a popular fat-burning and muscle…

Gabby Landsverk   


Business Insider Latest Story Image
1 min read

A pro dancer shares 1 simple workout change she made to build abs quickly

A professional dancer said crunches are her go-to move for a strong, toned core. She recommends an …

Gabby Landsverk   


Business Insider Latest Story Image
3 mins read

Lance Bass shares 1 workout and 1 diet hack he uses to keep his body young — and offset the wear and tear of his NSYNC days

NSYNC member Lance Bass said boyband lifestyle took a toll on his body, and he has since been diagn…

Gabby Landsverk   


Business Insider Latest Story Image
3 mins read

The 6-time Fittest Woman on Earth is rucking to train for the 2024 CrossFit Games. She says it's an easy way to stay fit and elevate workouts.

In its simplest form, rucking involves walking while carrying a weighted backpack. CrossFit legend …

Rachel Hosie   


Business Insider Latest Story Image
4 mins read

At first, pre-workout supplements helped me to lift heavier. Then I became sleep-deprived, dependent, and my gains tapered off.

At first, I loved that pre-workout made me more focused, energetic, and able to lift more. But I fe…

Julia Pugachevsky   


Business Insider Latest Story Image
3 mins read

I took Pilates classes for a year. I was the only man in a class full of women, but it's become my favorite workout.

I did Pilates for a year. I was the only man in a class full of women, but I loved how the workout …

Ash Jurberg   


Business Insider Latest Story Image
2 mins read

A former Miss America contestant uses low-impact workouts to build lean muscle and core strength — and protect her heart

A professional dancer and Miss America contestant uses barre and walking to stay lean and fit.

Gabby Landsverk   


Business Insider Latest Story Image
2 mins read

3 top personal trainers explain why they stopped taking pre-workout supplements that boost energy

Pre-workout supplements are huge in the world of fitness. So why have three top trainers decided to…

Rachel Hosie   


Business Insider Latest Story Image
1 min read

Megan Thee Stallion shares the recipe for the protein-packed pre-workout smoothie she drinks every morning

Megan Thee Stallion was working out regularly but didn't see a change in her body until she changed…

Rachel Hosie   


Business Insider Latest Story Image
6 mins read

I tried 5 virtual-reality workouts. The best ones transported me around the globe and got me to exercise for way longer.

I tried five virtual-reality workout apps, including Xponential+, FitXR, and Litesport, on my Meta …

Lara Walsh   


Business Insider Latest Story Image
3 mins read

Everyone's talking about running and rucking right now. How to decide which one to add to your fitness routine.

A cardiologist and celebrity personal trainer said running and rucking offer similar benefits, so g…

Kim Schewitz   


Business Insider Latest Story Image
4 mins read

A 68-year-old athlete shares 5 workout rules that keep him young, fit, and energized

A National Senior Games athlete says exercise keeps him healthy, sharp and energized in his late 60…

Gabby Landsverk   


Business Insider Latest Story Image
3 mins read

I was a D1 athlete in college. Since then, I've replaced HIIT workouts with yoga and feel better than ever.

As a former cheerleader, the sport took a toll on my body. Since switching out HIIT workouts for yo…

Chloe Caldwell   


Business Insider Latest Story Image
3 mins read

Your resting heart rate is a key sign of fitness and longevity. Improve it with 2 types of workouts.

Your resting heart rate can affect your health, fitness, disease risk, and longevity. It can change…

Gabby Landsverk   


Business Insider Latest Story Image
2 mins read

An elite bodybuilder says he doesn't use protein shakes to build muscle. Here's what he eats instead.

Nick "The Mutant" Walker is an elite bodybuilder who rarely relies on protein shakes to build muscl…

Gabby Landsverk   


Business Insider Latest Story Image
7 mins read

A human performance scientist shares the 9 supplements he takes daily for gut, brain, and muscle health

Professor Andy Galpin, whose clients include the LA Clippers and Travis Barker, adjusts his daily s…

Kim Schewitz   


Business Insider Latest Story Image
2 mins read

A pro bodybuilder explains why lifting lighter weights can build more muscle — if you do it correctly

Nick 'The Mutant' Walker trains for bodybuilding competitions with a technique called slow negative…

Gabby Landsverk   


Business Insider Latest Story Image
3 mins read

I've been doing Pilates for over 20 years. I loved the workout as a teenager, but it's been even more impactful at 41.

I've been doing Pilates for 20 years and have seen how the exercise has strengthened my body after …

Jennifer Barton Packer