You Searched For "yoga" and got 20 results
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I did hot yoga every day for a month. There were a few drawbacks, but I look more toned and can fit into old clothes again.
I tried taking hot-yoga classes every day for a month. I noticed I became more toned, felt stronger…
Lara Walsh
I was a D1 athlete in college. Since then, I've replaced HIIT workouts with yoga and feel better than ever.
As a former cheerleader, the sport took a toll on my body. Since switching out HIIT workouts for yo…
Chloe Caldwell
An 82-year-old who loves scuba diving, skiing, and kayaking shares 3 tips for staying fit regardless of age
A scuba diving, skiing 82-year-old shares her tips for getting and staying fit for people of any ag…
Serafina Kenny
10 interesting things to do in Rishikesh
Rishikesh offers a rich blend of spiritual, adventure, and cultural experiences. From attending the…
Longevity fanatic Bryan Johnson says 'sleep is the new coffee'
Some tech execs aren't starting their days with a jolt of caffeine anymore — they're focusing…
Lakshmi Varanasi
My mom died on Mother's Day weekend. It's a painful anniversary, but I've found a special way to honor her.
My mom died on Mother's Day weekend in 2018. We were both yoga teachers, and I honor her memory on …
Sara Pam Neufeld
I've been divorced twice, and now I'm finally in a healthy relationship at 44. Here's how I shifted my view on dating.
A woman was shocked that she had two divorces before she turned 40. Once she stopped prioritizing d…
Andrea Javor
I'm a 63-year-old ultra-runner. I eat gut-friendly foods and wake up between 4 and 5 a.m.
John Salton, a 63-year-old ultra-runner, started running 10 years ago. He practices breathwork, eat…
Melissa Noble
A centenarian who starts her day with gentle exercise and loves walks shares 5 longevity tips, including staying single
Centenarian Joyce Preston has filled her 100 years with singing, traveling, and friends. Here are h…
Serafina Kenny
Heated yoga could help treat depression says a US-based study
According to new research, those who participated in heated yoga sessions had significantly reduced…
ANI
Beat the heat: 10 amazing places in India to embrace summer
As the summer sun paints the landscape with warmth and vitality, it's the perfect time to embark on…
I did yoga every day for a month, and I've never gotten so many compliments on my skin and posture
After 30 days of downward-dogs and sun salutations, I felt like complexion was glowing, my mind fel…
Lara Walsh
I have large breasts. At times in my life, it made me feel shame.
My large breasts have drawn attention since I was a pre-teen. I remember the times when others made…
Diana Daniele
Cancer-causing ‘forever chemicals’ may have been detected in many popular band-aids available in India
Testing 40 bandages, including popular brands sold in India such as Johnson & Johnson, the study fo…
A personal trainer shares one simple longevity exercise you can do anywhere
Exercise can help you age gracefully, and stability training builds strength and balance for long-t…
Gabby Landsverk
I love taking yoga classes in a foreign language when I travel alone. Here's why.
I love taking yoga classes in languages I don't know when I travel. It immerses me in the culture a…
Sonya Matejko
10 years of conscious uncoupling: Gwyneth Paltrow was ridiculed for using Katherine Woodward Thomas' break-up method. Everything is different now.
Katherine Woodward Thomas, the founder of conscious uncoupling, remembers finding out that Gwyneth …
Katherine Woodward Thomas
I had chronic constipation. I found relief in yoga.
The writer discovered yoga as a solution to her chronic constipation. Certain poses used to make he…
Hazra Khatoon
Gwyneth Paltrow got into wellness after her dad was diagnosed with cancer. Here's how her morning routine changed between her 20s and 50s.
Paltrow, the Goop founder and CEO, used to burn the candle at both ends in her youth but now practi…
Rachel Hosie
4 easy but powerful changes I've made to be healthier, as a health journalist who hates the gym and eats fast food
My job as a health journalist has made me think about my habits more. There are some easy, simple c…