You Searched For "yoga for fitness" and got 20 results
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1 min read
Vadodara-based fashion designer receives death threats for doing yoga at Amritsar's Golden Temple, provided police protection
A Vadodara-based fashion designer has been provided police protection in the wake of death threats …
PTI
2 mins read
To get swole, Michael B. Jordan recommends yoga and meditation
Michael B. Jordan, the star of "Black Panther" and the "Creed" movies, said it's a myth that yoga, …
Gabby Landsverk
4 mins read
I did hot yoga every day for a month. There were a few drawbacks, but I look more toned and can fit into old clothes again.
I tried taking hot-yoga classes every day for a month. I noticed I became more toned, felt stronger…
Lara Walsh
3 mins read
My parents were always athletic when I was growing up. They set me up for success in my adult fitness journey.
When she was young, her parents encouraged her to be physical and become a cheerleader. She held on…
Courtney Cardini
7 mins read
Peloton's demise is another in a long line of failed fitness fads
The at-home cycling company was riding high during the pandemic. What went wrong?
Emily Stewart
4 mins read
I'm in my 70s, I exercise differently than I did when I was younger. I enjoy paddleboarding and yoga instead of running marathons.
Now that I'm in my 70s, I exercise differently than I did when I was younger. I focus on movement a…
Louisa Rogers
2 mins read
An 82-year-old who loves scuba diving, skiing, and kayaking shares 3 tips for staying fit regardless of age
A scuba diving, skiing 82-year-old shares her tips for getting and staying fit for people of any ag…
Serafina Kenny
3 mins read
Taylor Swift's posture-correcting bra costs $185. A posture historian shares why she's skeptical of 'one-size-fits-all' solutions.
Beth Linker, author of "Slouch: Posture Panic in Modern America," says one-step posture-fixing prod…
Ellyn Lapointe
3 mins read
I was a D1 athlete in college. Since then, I've replaced HIIT workouts with yoga and feel better than ever.
As a former cheerleader, the sport took a toll on my body. Since switching out HIIT workouts for yo…
Chloe Caldwell
3 mins read
Health insurance that rewards fitness – A new way to promote self-care and reducing costs
Age-old sayings have weight and it is both true that health is wealth and prevention is better than…
4 mins read
I did yoga every day for a month, and I've never gotten so many compliments on my skin and posture
After 30 days of downward-dogs and sun salutations, I felt like complexion was glowing, my mind fel…
Lara Walsh
2 mins read
Ditch the leggings. It's time to wear a 'hot girl errand fit.'
TikTokers have created a list of the things you should and shouldn't wear while running errands. Le…
Amanda Krause
3 mins read
An 83-year-old neurosurgeon who does triathlons has 3 tips for younger people who want to be as fit and healthy as him
Neurosurgeon Dr. Joseph Maroon could barely climb the stairs at age 40. He shares how he transforme…
Serafina Kenny
3 mins read
How to get back into an exercise routine: 6 tricks from a former fitness coach
Wondering how to get back into your exercise routine? A former fitness coach says to make sure it's…
Louisa Rogers
5 mins read
I want to get back into exercise, lose weight, and get fit after a long break but I feel overwhelmed. Where should I start?
You don't need to go to a gym if you don't want to. Build on the movement you already do and try us…
Rachel Hosie
5 mins read
What is Ashtanga yoga? The benefits of this challenging yoga practice
Ashtanga yoga is one of the more athletic forms of yoga, and doing it consistently can build muscle…
Stacy Lu,Shelley Dawson
3 mins read
Yoga instructor Jessamyn Stanley champions cannabis use. Her advocacy started with self-acceptance.
Jessamyn Stanley, a renowned yoga instructor, has smoked weed since she was in college, but she sha…
Julia Naftulin
5 mins read
What is kundalini yoga? How this form of yoga uses the seven chakras to release stress
Kundalini yoga is more spiritual than other forms of yoga as it emphasizes chants, mantras, meditat…
Carla Delgado,Shelley Dawson
8 mins read
Yoga experts debunk 12 yoga myths
They explain ways pregnant people can safely practice yoga and debunk yoga is a religion. They also…
Michelle Yan Huang
5 mins read
How to use yoga to lose weight: The best poses and practices for shedding pounds
While yoga can help you lose weight by building strength and endurance, its most potent benefit is …