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You Searched For "yoga for fitness" and got 20 results


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4 mins read

I did hot yoga every day for a month. There were a few drawbacks, but I look more toned and can fit into old clothes again.

I tried taking hot-yoga classes every day for a month. I noticed I became more toned, felt stronger…

Lara Walsh   


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7 mins read

Peloton's demise is another in a long line of failed fitness fads

The at-home cycling company was riding high during the pandemic. What went wrong?

Emily Stewart   


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2 mins read

An 82-year-old who loves scuba diving, skiing, and kayaking shares 3 tips for staying fit regardless of age

A scuba diving, skiing 82-year-old shares her tips for getting and staying fit for people of any ag…

Serafina Kenny   


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3 mins read

Taylor Swift's posture-correcting bra costs $185. A posture historian shares why she's skeptical of 'one-size-fits-all' solutions.

Beth Linker, author of "Slouch: Posture Panic in Modern America," says one-step posture-fixing prod…

Ellyn Lapointe   


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3 mins read

I was a D1 athlete in college. Since then, I've replaced HIIT workouts with yoga and feel better than ever.

As a former cheerleader, the sport took a toll on my body. Since switching out HIIT workouts for yo…

Chloe Caldwell   


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3 mins read

Health insurance that rewards fitness – A new way to promote self-care and reducing costs

Age-old sayings have weight and it is both true that health is wealth and prevention is better than…

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4 mins read

I did yoga every day for a month, and I've never gotten so many compliments on my skin and posture

After 30 days of downward-dogs and sun salutations, I felt like complexion was glowing, my mind fel…

Lara Walsh   


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3 mins read

An 83-year-old neurosurgeon who does triathlons has 3 tips for younger people who want to be as fit and healthy as him

Neurosurgeon Dr. Joseph Maroon could barely climb the stairs at age 40. He shares how he transforme…

Serafina Kenny   


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2 mins read

Ditch the leggings. It's time to wear a 'hot girl errand fit.'

TikTokers have created a list of the things you should and shouldn't wear while running errands. Le…

Amanda Krause   


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3 mins read

How to get back into an exercise routine: 6 tricks from a former fitness coach

Wondering how to get back into your exercise routine? A former fitness coach says to make sure it's…

Louisa Rogers   


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5 mins read

I want to get back into exercise, lose weight, and get fit after a long break but I feel overwhelmed. Where should I start?

You don't need to go to a gym if you don't want to. Build on the movement you already do and try us…

Rachel Hosie   


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5 mins read

What is Ashtanga yoga? The benefits of this challenging yoga practice

Ashtanga yoga is one of the more athletic forms of yoga, and doing it consistently can build muscle…

Stacy Lu,Shelley Dawson   


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3 mins read

Yoga instructor Jessamyn Stanley champions cannabis use. Her advocacy started with self-acceptance.

Jessamyn Stanley, a renowned yoga instructor, has smoked weed since she was in college, but she sha…

Julia Naftulin   


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5 mins read

What is kundalini yoga? How this form of yoga uses the seven chakras to release stress

Kundalini yoga is more spiritual than other forms of yoga as it emphasizes chants, mantras, meditat…

Carla Delgado,Shelley Dawson   


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8 mins read

Yoga experts debunk 12 yoga myths

They explain ways pregnant people can safely practice yoga and debunk yoga is a religion. They also…

Michelle Yan Huang   


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5 mins read

How to use yoga to lose weight: The best poses and practices for shedding pounds

While yoga can help you lose weight by building strength and endurance, its most potent benefit is …

Erin Heger,Joey Thurman   


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4 mins read

5 yoga types and which are best for cardio, balance, and more

Different types of yoga practices can give you different benefits - for example, hot yoga may help …

Madeline Kennedy,Shelley Dawson   


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6 mins read

10 easy and fun yoga poses for kids, recommended by yoga teachers

Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulne…

Allison Torres Burtka,Shelley Dawson   


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7 mins read

15 seated yoga poses to improve flexibility, mobility, and posture

Most sitting yoga poses are suitable for all fitness levels and reduce the risk of losing your bala…

Carla Delgado,Shelley Dawson   


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2 mins read

I swear by these $44 Old Navy yoga pants that look like slacks and are my go-to airplane outfit

Insider's reporter recommends Old Navy's high-waisted, wide-leg PowerSoft pants, which are soft, st…

Jordan Parker Erb