No one ever wants to come across as weak - especially in a professional setting.
However, some of us just can't help it. That's because $4.
Business Insider spoke with $4, a communications and body language expert and author of "$4," to get her ideas on which body language mistakes make you look like a pushover.
Here are her top five picks:
1. Hunched shoulders
Your parents were right to constantly nag you to sit up straight. Not only will a slumped posture cause others to view you as weak, it could harm your own self-perception. This $4 found that a perpetual slouch can increase negative moods and lower self-esteem.
2. Bowing your head
This one's pretty self-explanatory. If you're constantly $4 you probably look a bit beaten down.
3. Speaking in a soft, timid voice
No one will view you as a strong leader if they can't hear you. If you're a naturally quiet person, make an effort to speak up in order to gain more respect in the office. $4, psychologist Rob Yeung gives tips on how to speak loudly and clearly.
4. A frightened expression
Some people just have "resting scared face." However, you don't want to appear anxious or worried in the workplace, especially when you're communicating with others.
5. A shifty gaze
This one's also the worst body language mistake you can make in general, $4. Don't avert your eyes when people are speaking to you, unless you want to look nervous - or worse, dishonest.