Science says happier people have these 9 things in common

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smile smiley people happy REUTERS/Sean Yong Take charge of your mental health.

Everybody wants to be happy.

That's why the science of happiness has gained more attention in recent years -researchers have started to produce reports on happiness around the globe , and positive psychology , which focuses on what makes individuals and communities thrive, has skyrocketed in popularity.

At this point, we actually know a fair amount about how certain behaviors, attitudes, and choices relate to happiness, though most research on the topic can only find correlations.

Researchers think that roughly 40% of our happiness is under our own control; the rest is determined by genetics and external factors. That means there's a lot we can do to control our own happiness.

Here are nine happiness-promoting behaviors backed by science.

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