The best time of day to do everything, according to science
Advertisement
Wondering if it's better to workout in the morning or at night? Whether you should drink coffee as soon as you wake up or hold off until later? What about how early you should stop looking at screens before bedtime?
Advertisement
As it turns out, scientists have been looking for answers to these questions too.
You can use their research to guide many of the decisions you make on a day-to-day basis, from what time you eat to when you head to bed.
Jenny Cheng / Business Insider
Advertisement
- CEO says he tried to hire an AI researcher from Meta, and was told to 'come back to me when you have 10,000 H100 GPUs'
- We bought a house in Japan for $30,000. We'll have more land than we could afford in the US, and our kids will be more independent.
- Rumors Prince William is having an affair with Rose Hanbury are flooding social media again after Stephen Colbert waded into 'Katespiracy'
- COVID-19 vaccine can slash risk of post-infection heart failure by half, study finds
- Stock markets close higher in volatile trade ahead of key Fed policy meeting
- 10 Must do activities in Kodaikanal on your next trip
- Harnessing the benefits of weekly fasting: transforming your health inside out
- Citroen to supply 4,000 units of EV e-C3 to BluSmart Mobility in 12 months