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10 Simple Ways to Incorporate Magnesium into Your Diet
Magnesium is a crucial mineral that plays a vital role in various bodily functions, including energ…
The healing properties of papaya revealed: from digestive aid to immune booster
Papaya, known scientifically as Carica papaya, is a tropical fruit celebrated for its delicious tas…
Harnessing the power of dalia: A nutrient-rich superfood for weight loss and wellness
In the quest for a healthier lifestyle and achieving weight loss goals, incorporating nutritious fo…
Top 10 Indian nuts for a healthy and long-lasting life
Nuts have been an integral part of Indian culinary traditions for centuries, celebrated not only fo…
I was raised by a single dad. Even though he died 2 years ago, I'm still learning how to grieve.
My dad raised me as a single parent and we had a special bond. I'm still learning how to grieve him…
Camila Crews
I weighed 434 and my doctor said I could die. I lost 163 pounds by riding a stationary bike and focusing on portions and lean proteins.
A man who weighed over 430 pounds lost almost half his body weight by paying attention to the food …
Jane Ridley
The weight loss wonder: How coconut water can transform your journey
In the quest for weight loss, people often explore various avenues, from fad diets to intense worko…
Nourish your mind with foods and habits to combat anxiety
In today's fast-paced world, anxiety has become a prevalent issue affecting millions of people worl…
Chestnuts: Nature's nutritional powerhouse
Chestnuts, known for their earthy flavor and unique nutritional profile, have been a beloved food s…
Peanuts: A nutty marvel of nutrition
Peanuts, a popular legume enjoyed worldwide, are renowned for their delicious flavor, versatility i…
Lemons health benefits and culinary magic: Everything you need to know
Lemons, with their vibrant yellow hue and zesty aroma, are a beloved citrus fruit known for their v…
The golden elixir of nature: A comprehensive guide to honey
Honey, often referred to as "liquid gold," has been cherished by humans for thousands of years. Thi…
Quinoa: The superfood staple for a healthy lifestyle
In recent years, quinoa has taken the culinary world by storm, touted as a superfood with a myriad …
Silicon Valley literally wants to get into your head any way it can
Elon Musk's Neuralink has installed a brain chip in its first human patient as Meta and Apple doubl…
Hasan Chowdhury
A viral clip of Johnny Cash singing 'Barbie Girl' is uncanny and indicative of the internet's latest AI obsession and its creator wants to incorporate the tech into live performances
AI programs are allowing for the creation of covers — and sometimes original songs — us…
Hannah Getahun
7 of the best sources of magnesium and easy, delicious tips for adding them to your diet
Foods high in magnesium include pumpkin seeds, spinach, bananas, and fatty fish like salmon or mack…
Erin Heger,Kailey Proctor
How a Sri Lanka-based apparel manufacturer for brands like Lululemon is incorporating and funding sustainability initiatives
MAS Holdings has a plan to improve its products, employee lives, and the planet by 2025. The fundin…
Erica Sweeney
6 science-backed health benefits of chia seeds and how to incorporate them into your diet
Chia seeds contain key nutrients like fiber, protein, and omega-3 fatty acids and can improve heart…
Erin Heger,Samantha Cassetty
6 science-backed ways to extend your lifespan in less than 10 minutes a day
You don't have to spend thousands of dollars or long hours on a high-tech routine. Add years to you…
Gabby Landsverk
Why do brands die?
After the pandemic, businesses of all kinds and sizes have suffered. Some perished and some thrived…