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3 mins read

FIFA WC Qualifier: India face Kuwait in a crucial battle on June 6 in Kolkata

A spot in the third round of FIFA World Cup Qualifiers as well as direct qualification for the Asia…

ANI   


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3 mins read

Americans are just about failing when it comes to nutrition, says a food-as-medicine researcher. A few simple diet tweaks could help.

The American diet hasn't changed much since 1999, a new study found. To prevent disease, Americans …

Julia Naftulin   


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4 mins read

A woman who lost 44 pounds shares 3 of her favorite high-protein, lower-calorie recipes from pizza to cheeseburger pie

Personal trainer Bethany Dobson learned how to use calories and macros in a way that enabled her to…

Rachel Hosie   


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1 min read

8 effective methods to remove excess oil from fried food

8 effective methods to remove excess oil from fried food

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2 mins read

Top doctor warns against taking weight loss drugs such as Ozempic to get 'beach body ready' for summer

The active ingredient in Ozempic, semaglutide, mimics GLP-1, a hormone that makes you feel full.

Nathan Rennolds   


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5 mins read

This nutrition scientist is on a mission to make ultra-processed foods healthier. Can he succeed?

A nutrition scientist is reformulating ultra-processed foods, hoping to develop healthier alternati…

Hilary Brueck   


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4 mins read

Salt-less KKR take on Sunrisers Hyderabad in power-hitting slugfest

While the two top teams from the 70-match league round have enjoyed some time off courtesy inces…

PTI   


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3 mins read

A Harvard processed foods expert shares 3 simple food swaps you can make for a healthier brain and gut

A Harvard Medical School researcher who studies processed food explains why he stopped eating certa…

Gabby Landsverk   


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5 mins read

A chef from the Greek Blue Zone Ikaria shares 3 plant-based recipes inspired by the island where people often live to 100

Ikaria, Greece, is a Blue Zone where people often remain healthy well into their 90s. Chef Diane K…

Kim Schewitz   


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5 mins read

A woman lost 200 pounds over 2 years. It started by walking for 10 minutes and eating one nutritious food a day.

Being overweight was all Leah Mancuso had known. In many ways it was her comfort zone, she told Bus…

Rachel Hosie   


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4 mins read

3 types of ultra-processed foods that may be healthier than homemade

Ultra-processed foods vary widely in their nutrition. In some cases, a store-bought stir fry may be…

Hilary Brueck   


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3 mins read

More young people are having strokes. A doctor shares 3 ways to help prevent them.

Keeping stroke risk factors, such as high blood pressure and being overweight, under control can lo…

Kim Schewitz   


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4 mins read

My grandma couldn't remember my name because of dementia. It really hurt even though I know it wasn't her fault.

I've always had mixed feelings about my unusual name. But it was hard when my grandma forgot my nam…

Nandini Maharaj   


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5 mins read

How to make money from medical research and donations

You can make good money from donating plasma or sperm on a regular basis. Other donations and scien…

Hilary Brueck   


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2 mins read

A man who reversed his type 2 diabetes shares his high-fiber, high-protein pancake recipe

His winning pancake recipe includes almond flour, eggs, and milk. He says they're better than what …

Hilary Brueck   


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4 mins read

It was only after my mom died that I truly learned how to have compassion for her — and myself

In this excerpt from Tracey Yokas's memoir "Bloodlines," she writes about feeling compassion for he…

Tracey Yokas   


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3 mins read

More young people are being diagnosed with cancer. 3 lifestyle changes could reduce your risk, according to a cancer dietitian.

A dietitian breaks down how to make lifestyle changes that could lower your risk of developing the …

Serafina Kenny   


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3 mins read

Not all ultra-processed foods are created equal. Here are the 4 UPFs linked with early death in a study.

Eating certain types of UPFs carries a higher risk of early death than others, a new study found.

Kim Schewitz   


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3 mins read

Beyond the pinch: the hidden dangers of excessive salt

Salt is something many of us use every day to add flavor to our food. It's in almost everything we …

Business Insider Latest Story Image
4 mins read

I'm a 63-year-old ultra-runner. I eat gut-friendly foods and wake up between 4 and 5 a.m.

John Salton, a 63-year-old ultra-runner, started running 10 years ago. He practices breathwork, eat…

Melissa Noble