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2 mins read

Unable to get a good night’s sleep? Ultra-processed food may once again be to blame, a new study suggests

While the exact mechanisms behind the UPF-fuelled insomnia remains unclear, the researchers have so…

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2 mins read

A cardiologist shares 1 simple change you can make to your diet to protect your heart health

Your eating habits today can make a big difference in your risk of heart attack or stroke, a cardio…

Gabby Landsverk   


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3 mins read

Americans are just about failing when it comes to nutrition, says a food-as-medicine researcher. A few simple diet tweaks could help.

The American diet hasn't changed much since 1999, a new study found. To prevent disease, Americans …

Julia Naftulin   


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2 mins read

3 easy ways a gut-health expert sneaks fermented foods into her diet

Fermented foods are good for gut health, but they're not a central part of the American diet. A di…

Kim Schewitz   


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3 mins read

I weighed 420 pounds and had no moderation when it came to food. I lost half my weight with diet and exercise.

By getting strict with his diet and exercise, comedian Ian Karmel lost half his weight. He went fro…

Kelly Burch   


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3 mins read

A 73-year-old lost 185 pounds. She goes 5 days a week to the gym and eats a low-carb diet.

Maureen Hagar, 73, transformed her life by losing 185 pounds through diet and exercise. She stopped…

Jane Ridley   


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4 mins read

A woman lost 44 pounds after ditching fad diets and excessive cardio. She says 2 simple lifestyle changes helped her lose weight.

Everything changed for Bethany Dobson, who's now a personal trainer and fat-loss coach, when she le…

Rachel Hosie   


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3 mins read

A precision medicine doctor shares 5 diet tips that could help you live longer

Avoiding ultra-processed foods and increasing protein intake are among the tips a precision medicin…

Serafina Kenny   


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3 mins read

5 snacks a dietitian eats on the Mediterranean diet instead of processed foods

Try these dietitian-approved healthy swaps from the Mediterranean diet to help you cut back on proc…

Gabby Landsverk   


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4 mins read

A bodybuilder ditched his low-carb diet and started eating potatoes 6 times a day. He got in the best shape of his life.

A bodybuilder got the body he'd always dreamed in his 40s, when he started eating lots of carbs, mo…

Rachel Hosie   


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3 mins read

Lance Bass shares 1 workout and 1 diet hack he uses to keep his body young — and offset the wear and tear of his NSYNC days

NSYNC member Lance Bass said boyband lifestyle took a toll on his body, and he has since been diagn…

Gabby Landsverk   


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10 mins read

The allure of fasting diets for successful people — and where it falls short

Intermittent fasting is popular among successful people for weight loss and longevity but experts s…

Hilary Brueck,Gabby Landsverk   


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3 mins read

Kim Schewitz   


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3 mins read

A dietitian who follows the Mediterranean diet shares 4 foods she always buys at the grocery store

A dietitian shares her grocery list for delicious, healthy meals on the Mediterranean diet, from pr…

Gabby Landsverk   


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6 mins read

A woman lost 55 pounds making 2 easy changes to her diet and exercise habits. Wegovy got her to 105.

A woman eased herself into exercising and healthy eating and lost 55 pounds. That gave her the foun…

Rachel Hosie   


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2 mins read

The 3 supplements a gastroenterologist takes every day to complement his healthy diet

A gastroenterologist says that while it's best to get nutrients from food, he takes three supplemen…

Serafina Kenny   


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4 mins read

I tried eating 30 plants in a week like gut health experts recommend. It was way easier than I expected.

When a health writer kept hearing about gut health experts eating 30 plants a week, she had to give…

Kim Schewitz   


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4 mins read

Insider Today: Making junk food healthier

In Saturday's edition of Insider Today, we're talking about one scientist's goal of making ultra-pr…

Joi-Marie McKenzie   


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2 mins read

A woman who lost 200 pounds by making simple changes shared the 2 key lessons she learned about fat loss

For years, Leah Mancuso thought it was easier not to change her lifestyle. She says her life is muc…

Rachel Hosie   


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4 mins read

How to live happily past 100, according to 7 of the world's oldest people

Centenarians shared six key things that they say helped them live to 100 and beyond.

Serafina Kenny