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5 minutes of exercise can help lower your blood pressure, new research suggests
Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure …
Gabby Landsverk
Here’s how much exercise you must do if you sit at a desk most of your day!
Spoiler: It’s probably more than you think!
A 70-year-old lost 70 pounds and got into weight-lifting. She shares 4 tips for getting fit whatever your age.
Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million f…
Serafina Kenny
A busy dad who got fit at 75 is now 96 and cycles daily. He shared 3 tips for getting into exercise at any age.
Jack Eckenrode didn't have time to exercise when he was an insurance salesman, but started cycling …
Serafina Kenny
At 65 I feel better than ever. I stopped weighing myself, eat healthier, and do exercises that feel good.
Alison Weihe spent years binge eating. Now at 65 she says she's happier and doesn't plan on weighin…
Lauren Crosby Medlicott
Study shows light exercise improves blood flow to children's brain, improve cognition
According to the findings published in the Scientific Reports journal, the researchers found a sign…
PTI
A woman lost 190 pounds from exercise, food journaling, and GLP-1 medication. She's now training for a marathon.
Jennifer Brown lost weight from walking every day and food journaling. It motivated her to start ru…
Julia Pugachevsky
A sports medicine doctor shares 3 things she does to maintain muscle and stay active as she grows older
Caring for our musculoskeletal health can help us stay strong and active as we age, said Dr. Vonda …
Kim Schewitz
How to invest 3% of your day in exercise to live longer, according to an expert in healthy aging
Setting a side a small portion of your day can lead to huge returns for health and longevity, a phy…
Serafina Kenny
A personal trainer helped her mom start strength training for longevity at age 58. 4 things have helped her stick with the habit for 5 years.
Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by re…
Rachel Hosie
A 59-year-old who prioritized work and family got fit after a health scare. Aged 72, he's a medal-winning athlete who works out daily.
Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has c…
Serafina Kenny
A Nobel Prize-winning scientist who wrote a book on aging cycles 6 miles a day at age 72. Here are 3 things he does to stay healthy.
Venki Ramakrishnan thinks longevity treatments are overhyped. To age well, he leads an active life …
Kim Schewitz
My super-fit grandparents in their 80s motivate me to exercise. My grandad can do 500 push-ups while my nanny walks 2 hours daily.
Phil Mackenzie has four kids under seven, but is inspired by his grandparents to find time to take …
Serafina Kenny
More young people are getting colorectal cancer. Being active at these times of day could lower the risk.
A new study suggests that being active in the morning and evening could lower the risk of colorecta…
Kim Schewitz
A woman won gold at the Olympics by eating more and exercising less to gain 22 pounds
British kitefoiler Ellie Aldridge put on 22 pounds over the last few years to help her win gold at …
Serafina Kenny
I lost half my weight in 3 years. I have body dysmorphia from all the loose skin I have.
Betsy Smith lost half her body weight through a combination of diet, exercise and weight-loss drugs…
Jane Ridley
Ozempic study shows it can ease severe knee pain alongside its weight loss benefits!
A recent study found that Ozempic relieves pain, supports weight loss and improves physical activit…
I want to lose weight but maintain my muscle. A dietitian said to eat more carbs, and keep prioritizing whole foods, protein, and plants.
If you feel out of control when eating carbs, including them more regularly in your diet could help…
Rachel Hosie
A 114-year-old woman is now the oldest living American. She says 3 things have helped her live so long.
Naomi Whitehead believes that religion and working hard are among the factors that have helped her …
Serafina Kenny
A drug that can extend your life by 25%? No, don't hold your breath just yet
Injecting this drug into 75-week-old mice (equivalent to 55-year-old humans) was found to extend th…