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You Searched For "exercise" and got 20 results


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3 mins read

Everyone's talking about running and rucking right now. How to decide which one to add to your fitness routine.

A cardiologist and celebrity personal trainer said running and rucking offer similar benefits, so g…

Kim Schewitz   


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7 mins read

Why Americans don't exercise

We know that moving our bodies is good for us. So what keeps us from doing it?

P.E. Moskowitz   


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4 mins read

Insider Today: Why we don't exercise

In Saturday's edition of Insider Today, we're talking about the secret to finally getting yourself …

Joi-Marie McKenzie   


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3 mins read

I weighed 420 pounds and had no moderation when it came to food. I lost half my weight with diet and exercise.

By getting strict with his diet and exercise, comedian Ian Karmel lost half his weight. He went fro…

Kelly Burch   


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3 mins read

A personal trainer shares 4 longevity exercises she used to help clients in their 60s climb a mountain

A gym owner climbed a mountain with clients in their 60s, and said simple exercise like rucking can…

Gabby Landsverk   


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4 mins read

A professor of exercise and aging shares how she works out and eats to stay healthy as long as possible

Karyn Esser, in her 60s, replaced running with brisk walking and took up strength training — even t…

Rachel Hosie   


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2 mins read

Include 4 hrs of physical activity, 8 hrs sleep in routine for optimal health, suggests study

The ideal daily routine should also include six hours of sitting and five hours of standing, th…

PTI   


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4 mins read

A 67-year-old bodybuilder who started exercising in her 50s shares 4 things she's learned about getting fit at any age

Lifting weights is great for health and longevity, no matter when you start. A 67-year-old shares h…

Serafina Kenny   


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2 mins read

A financial analyst who quit to study tai chi shares the simple morning exercise she uses to prevent burnout

The traditional Chinese art of tai chi is linked to benefits for longevity and reduced stress — try…

Gabby Landsverk   


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3 mins read

Kim Schewitz   


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3 mins read

A centenarian who starts her day with gentle exercise and loves walks shares 5 longevity tips, including staying single

Centenarian Joyce Preston has filled her 100 years with singing, traveling, and friends. Here are h…

Serafina Kenny   


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3 mins read

A personal trainer shares one simple longevity exercise you can do anywhere

Exercise can help you age gracefully, and stability training builds strength and balance for long-t…

Gabby Landsverk   


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6 mins read

A woman lost 55 pounds making 2 easy changes to her diet and exercise habits. Wegovy got her to 105.

A woman eased herself into exercising and healthy eating and lost 55 pounds. That gave her the foun…

Rachel Hosie   


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2 mins read

Exercising even once a week is better than not: Expert

Worried about not being able to work out daily? Exercising even once a week is better than no physi…

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6 mins read

I tried 5 virtual-reality workouts. The best ones transported me around the globe and got me to exercise for way longer.

I tried five virtual-reality workout apps, including Xponential+, FitXR, and Litesport, on my Meta …

Lara Walsh   


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3 mins read

A healthy, active 100-year-old shares her 3 science-backed tips for living a long, happy life

Staying busy and active, and having close friendships may have helped Barbara Fleischman reach the …

Serafina Kenny   


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3 mins read

I'm a millennial and one of my best friends is a boomer. It's helped me gain perspective about aging.

Having a friend from a different generation has helped me gain perspective about things. We go to t…

Kelly Burch   


Serafina Kenny   


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4 mins read

5 best exercises for building upper-body muscle when you're short on time at the gym, according to a top coach

You can spend less time in the gym and still build upper-body muscle. Do these five quick exercises…

Rachel Hosie   


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3 mins read

Lok Sabha elections 2024 results: Mammoth vote-counting exercise set to begin at 8 am, amid high security

Earlier Chief Election Commissioner Rajiv Kumar had said that a "very robust system" has been put i…

ANI