You Searched For "gut health" and got 20 results
Sort By:
3 easy ways a gut-health expert sneaks fermented foods into her diet
Fermented foods are good for gut health, but they're not a central part of the American diet. A di…
Kim Schewitz
A gut health dietitian eats fermented foods every day. Here's 3 ways she gets more bang for her buck.
Gut-health expert Tanzil Miah recommends eating lots of different kinds of fermented foods and buyi…
Kim Schewitz
A human performance scientist shares the 9 supplements he takes daily for gut, brain, and muscle health
Professor Andy Galpin, whose clients include the LA Clippers and Travis Barker, adjusts his daily s…
Kim Schewitz
A top nutrition scientist eats 30 plants a week for gut health. His 'diversity jar' makes it easy.
Dr. Tim Spector, an epidemiologist and nutrition expert, shared his easy way to add plants to your …
Serafina Kenny
This Canadian woman has been getting drunk without consuming alcohol for over two years! Here’s how
In an extraordinary series of events encapsulated in a recent medical journal, a 50-year-old Canadi…
A nutrition expert and chef shares 7 foods for a healthy brain and gut that are always on her grocery list
A professional chef and nutritional psychiatrist shares the delicious grocery items you should buy …
Gabby Landsverk
3 biggest mistakes people make when trying to improve their gut health, according to a gastroenterologist
A gastroenterologist shared the biggest mistakes people make when trying to care for their gut heal…
Serafina Kenny
A gut health dietitian shares her 4 favorite fiber-filled, minimally processed Costco snacks
Dietitian Megan Hilbert goes for snacks that are plant-based, minimally processed, and high in fibe…
Kim Schewitz
A Harvard processed foods expert shares 3 simple food swaps you can make for a healthier brain and gut
A Harvard Medical School researcher who studies processed food explains why he stopped eating certa…
Gabby Landsverk
A doctor says looking after your gut will take care of your brain and immune system, too. Here are 3 things he does himself, including 'gut gardening.'
Dr. Monty Lyman says research suggests the brain, gut, and immune system are linked. He shared how …
Kim Schewitz
Unlocking wellness: 10 Effective ways to improve your gut health
Maintaining a healthy gut is essential for overall well-being. The gut, often referred to as the "s…
10 food items that can help you prevent suffering heat stroke
10 food items that can help you prevent suffering heat stroke
Signs your gut needs a check-up: 8 Indicators of poor digestion
Signs your gut needs a check-up: 8 Indicators of poor digestion
Buying frozen and canned produce could actually help working Indians eat more nutritional meals!
An IFPRI report revealed that nutrient-rich foods like fruits and vegetables are significantly more…
I'm a 63-year-old ultra-runner. I eat gut-friendly foods and wake up between 4 and 5 a.m.
John Salton, a 63-year-old ultra-runner, started running 10 years ago. He practices breathwork, eat…
Melissa Noble
Gut check: 10 High-fiber foods to add to your diet to support digestive balance
Gut check: 10 High-fiber foods to add to your diet to support digestive balance
A woman couldn't understand why she wasn't losing weight after trying diets, exercise, and medication. A test revealed she was missing crucial gut microbes.
A who woman couldn't understand why she wasn't losing weight sent a stool sample to a lab. She had …
Kim Schewitz
3 easy dinner recipes by a gut health dietitian who eats 30 plants a week
A gut health dietitian shares three easy dinner recipes. She buys 10 types of vegetables and lots o…
Kim Schewitz
A gut-health dietitian who doesn't meal prep shares the pantry staples she always keeps on hand
Pantry staples make healthy cooking easy if you're going to skip meal prep. A gut health dietitian …
Kim Schewitz
10 must-have foods for cleansing gut and nourishing your digestive system
10 must-have foods for cleansing gut and nourishing your digestive system