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Cashews, often referred to as the "cream of nuts," are a beloved member of the nut family known for…

In the quest for enhanced cognitive function and improved memory, individuals often turn to various…

As winter blankets the world in its chilly embrace, Indian households turn to age-old delicacies th…

As winter blankets the world in its chilly embrace, the season brings with it a plethora of culinar…

Dietitian Megan Hilbert goes for snacks that are plant-based, minimally processed, and high in fibe…

Walnuts, with their distinctively wrinkled shell and brain-like appearance, have been revered for c…

Kala Chana, also known as black chickpeas or Bengal gram, is a versatile and nutritious legume that…

Nuts have been an integral part of Indian culinary traditions for centuries, celebrated not only fo…

Almonds, with their delicate flavor and impressive versatility, have a rich history that dates back…

A plant-based diet consists mostly of foods like fruits, vegetables, and legumes. Plant-based diets…

A plant-based diet consists mostly of foods like fruits, vegetables, and legumes. Plant-based diets…

Your gut health plays a key role in your mental and physical well-being so it's important to keep a…

Vitamin E foods include oils, nuts, fruits, leafy greens, and fatty fish. To absorb as much vitamin…

There are healthy and unhealthy smoothies out there. Here are the key ingredients you need for a he…

About 40% of Americans don't get enough calcium and should be eating more calcium-rich foods like s…

The best snacks for weight loss are ones that are filling and satisfying. Try some string cheese wi…