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Understanding and transforming diet to take charge of high uric acid levels in the body
High uric acid levels in the body can lead to a variety of health issues, including gout, kidney st…
Know what are the 7 signs and symptoms of high cholesterol in your body
Cholesterol, a waxy substance found in your blood, is essential for building healthy cells. However…
Nourish your mind with foods and habits to combat anxiety
In today's fast-paced world, anxiety has become a prevalent issue affecting millions of people worl…
15 delicious foods to help manage high blood pressure naturally
High blood pressure, also known as hypertension, requires careful attention to diet and lifestyle. …
6 ways to lower uric acid levels naturally
There are many lifestyle modifications you can make to help lower uric acid levels, such as improvi…
Laura Goldman
How to reduce cortisol levels naturally -- 5 proven ways to decrease stress.
It's important to know how to lower cortisol levels. There are at least five natural ways to decrea…
Erin Heger
Being vegan or vegetarian could help keep your cholesterol levels in check, a new study suggests
Vegan and vegetarian diets tend to be lower in cholesterol and saturated fats, which are linked to …
Amber Middleton
Understanding the dangers of high cholesterol and how to keep your cholesterol levels in a healthy range
High cholesterol is often the result of an unhealthy diet, lack of exercise, smoking cigarettes, ob…
Laura Goldman,John Osborne
Are your creatinine levels normal? How to tell and what to do if they're high
Creatinine levels indicate a person's kidney health, and high levels mean your kidneys are not work…
Kelly Burch,Jason R. McKnight
The alcoholic drinks most likely to cause bloating, gas, and acid reflux, and what to sip instead
Alcohol doesn't play nice with your digestive system — but you can minimize its impact by cho…
Rebecca Strong,Jason McKnight
9 foods that cause DNA-damaging inflammation in your body
Avoiding inflammatory foods can help reduce your risk of chronic diseases like diabetes, cancer, an…
Madeline Kennedy,Samantha Cassetty
12 proven ways to raise serotonin levels and boost your mood
You can increase serotonin levels through regular exercise and eating foods like salmon, eggs, and …
Juliana Ukiomogbe,Shannon Ullman,David Merrill
Butter and full-fat dairy may be healthier than we thought rich in essential fatty acids, emerging research suggests
Emerging evidence suggests that while saturated fat is considered unhealthy, a specific type in but…
Gabby Landsverk
Climate-related changes to Earth's ice and oceans are now 'irreversible for centuries to millennia,' a new report says
The new IPCC report concludes that the past century has changed the Earth as we know it - and that …
Morgan McFall-Johnsen,Aylin Woodward
4 foods that cause DNA-damaging inflammation in your body
Avoiding inflammatory foods can help reduce your risk of chronic diseases like diabetes, cancer, an…
Madeline Kennedy,Samantha Cassetty
Hemp oil is packed with healthy fatty acids - here's why that's great news for your skin and heart
Hemp oil has a 3:1 ratio of omega-6 to omega-3 fatty acids, which may help improve cholesterol leve…
Sanjana Gupta,Zlatin Ivanov
8 sources of omega-3s that can benefit every cell in your body
Salmon and other kinds of small, fatty fish are rich in omega-3s — but if you're a vegetarian…
Madeline Kennedy,Jason McKnight
How to recognize the signs and symptoms of folate deficiency and effectively treat it
If left untreated, a folate deficiency could cause depression, decreased nerve function, and develo…
Sarah Fielding
Red flags that you have a high-risk pregnancy and what to do next
High-risk pregnancies can be caused by age, pre-existing medical conditions, or factors beyond huma…
Ariana DiValentino,Lauren Demosthenes
Why lactic acid builds up in your muscles and how to get rid of it, according to fitness experts
Lactic acid builds up in muscles during intense exercise and causes a burning sensation. However, i…