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10 health benefits of eating blueberries
10 health benefits of eating blueberries
A doctor says looking after your gut will take care of your brain and immune system, too. Here are 3 things he does himself, including 'gut gardening.'
Dr. Monty Lyman says research suggests the brain, gut, and immune system are linked. He shared how …
Kim Schewitz
Pioneering RNA vaccines could tackle all future virus mutations, eliminate need for booster doses
This method addresses the challenge of viral mutation by targeting thousands of sections of the vir…
8 Amazing health benefits of eating mangoes
8 Amazing health benefits of eating mangoes
A gut health dietitian eats fermented foods every day. Here's 3 ways she gets more bang for her buck.
Gut-health expert Tanzil Miah recommends eating lots of different kinds of fermented foods and buyi…
Kim Schewitz
Tattoos, no matter what size, can put you at increased cancer risk: Study
Tattoos, once the mark of rebellion or a symbol of niche subcultures, have burst into the mainstrea…
A human performance scientist shares the 9 supplements he takes daily for gut, brain, and muscle health
Professor Andy Galpin, whose clients include the LA Clippers and Travis Barker, adjusts his daily s…
Kim Schewitz
The $35 eye mask the multimillionaire XPrize founder swears by for better sleep
XPRIZE founder Peter Diamandis is doing plenty of very expensive things to extend his longevity. Hi…
Hilary Brueck
6 ways to help improve your immune system and avoid getting sick during holiday travel
To avoid contracting a cold while traveling this holiday season, prioritize sleep, exercise, managi…
Kate Hull
A top nutrition scientist eats 30 plants a week for gut health. His 'diversity jar' makes it easy.
Dr. Tim Spector, an epidemiologist and nutrition expert, shared his easy way to add plants to your …
Serafina Kenny
More young people are being diagnosed with cancer. 3 lifestyle changes could reduce your risk, according to a cancer dietitian.
A dietitian breaks down how to make lifestyle changes that could lower your risk of developing the …
Serafina Kenny
Equinox's new $40,000 membership promises to help you 'live 100 healthy years.' Longevity experts say doing these 4 simple things will work just as well.
Equinox says its $40,000-a-year "Optimize" membership plan will help clients live longer. Longevity…
Serafina Kenny
Scientists may have found the reason behind asymptomatic Covid infections: Genetic variation in immune system
Variation in genes encoding proteins involved in immune responses could be behind why some people r…
PTI
The healing properties of papaya revealed: from digestive aid to immune booster
Papaya, known scientifically as Carica papaya, is a tropical fruit celebrated for its delicious tas…
A 100-year-old man chalks up his longevity to empathy, passion for music, and eating half-portions
Roger Wonson, a veteran drummer, celebrated his 100th birthday. He shares his longevity advice whic…
Jane Ridley
TTS: Clot in blood vessels occurs in rare cases with certain vaccines, says medical expert amid reports over AstraZeneca
This comes in the wake of a recent admission by AstraZeneca, the pharmaceutical company, that its C…
ANI
8 Powerful Winter Superfoods to Boost Your Health This Season
As winter settles in, it's crucial to fortify our bodies with the right nutrition to combat seasona…
A dietitian who follows the Mediterranean diet shares 4 foods she always buys at the grocery store
A dietitian shares her grocery list for delicious, healthy meals on the Mediterranean diet, from pr…
Gabby Landsverk
Another perk of weight-loss drugs? Eli Lilly's Zepbound may alleviate sleep apnea, too
The new class of weight-loss drugs isn't just for diabetes and weight loss. Eli Lilly results from …
Hilary Brueck
Taking too much of these 4 popular supplements can be dangerous, a toxicologist warns
A toxicologist shared some of the risks of taking too much of popular supplements, including vitami…