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Amla: The Indian superfruit of immunity and wellness
Amla, also known as Indian gooseberry, is a jewel of traditional Ayurvedic medicine, treasured for …
Exploring vibrant flavors: 10 healthy salad options in India
In a country renowned for its rich and diverse culinary heritage, Indian cuisine isn't just about i…
Top 10 Indian nuts for a healthy and long-lasting life
Nuts have been an integral part of Indian culinary traditions for centuries, celebrated not only fo…
Relieve constipation naturally with Indian foods: A guide to digestive health
Constipation, a common digestive woe, can be both uncomfortable and distressing. It's a condition c…
71% Indians can't afford a healthy diet and 1.7 million die of it every year
The diseases attributable to dietary risk factors include respiratory ailments, diabetes, cancer, s…
Ayurvedic medicine is taking the wellness industry by storm. Here's what you need to know about the traditional Indian practice.
French market research firm ReportLinker estimates the global Ayurveda market could grow by $6.81 b…
Allana Akhtar
Indian foods to beat bloating: Kitchen remedies for a happier tummy
Bloating is a common digestive issue that can leave us feeling uncomfortable and sluggish. It occur…
Top 10 Indian foods to have for weight loss on an empty stomach
Maintaining a healthy weight is a goal for many, and starting your day with the right foods can pla…
Nourishing elixirs: Superfoods to shield your skin from winter dryness
As winter descends with its chilly embrace, our skin often bears the brunt of the season, succumbin…
Samosas versus burgers: The Great Indian Dilemma
A recent report by Assocham may make choosing easier. The report ‘Indian Cuisine at Crossroads’ ass…
Indoor lifestyle & bad diet is leading to Vitamin D deficiency: Tata 1mg study
Most young people aged below 25 are low on Vitamin D, according to a study. Pediatricians say that …
38% of Indians have non-alcoholic fatty liver disease, says AIIMS study
The cause of 'fatty liver' or 'steatohepatitis' is the recent westernisation of our diets which inv…
PTI
How coral reefs turn vegetarian to thrive in oceans low in nutrients
Coral reefs thrive in parts of the world's oceans that are low in nutrients. This mystery has puzzl…
PTI
Why Indians Can’t Diet?
It is so because, since times immemorial, Indians are taught to lie by the golden rule ‘eat well…
An Indian startup claims to bring Indian carb consumption down from 85% to 25%
“People can’t replace keto friendly food with their everyday meal so we brought modified version…
Consuming refined grains is as bad as a diet with unhealthy sugars, oils says new study
Higher intake of refined grain may increase the risk of premature coronary artery disease (PCAD), f…
I have PCOS, and I want to lose weight. A dietitian said to eat more breakfast but be mindful of refined carbs.
Losing weight can be harder for some people with polycystic ovary syndrome. Dietitian Ro Huntriss r…
Rachel Hosie
13 tips to help you eat a healthy vegan diet
A vegan diet can be extremely healthy but depending on your meal plans, it may also cause certain n…
Sanjana Gupta,Kailey Proctor
Now, Amazon Alexa will help Indians watch their diet
HealthifyMe, which is the top-rated Indian startup on Google Playstore, has over 10 million user…
UK doctor alerts Indians to poor diet link with COVID-19 deaths
"Beyond that, the other issue in Indian diet is that we have a very high intake of refined carbohy…