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1 min read

Rice vs. roti: which is better for weight loss?

We present to you 8 points on the whole rice vs roti debate, and you can decide for yourself what w…

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2 mins read

More Indians choose cheap, unhealthy over nutritional food due to lack of affordability: Report

India is presently battling undernutrition and a new IFPRI report has said that 16.6% of the countr…

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2 mins read

Unable to get a good night’s sleep? Ultra-processed food may once again be to blame, a new study suggests

While the exact mechanisms behind the UPF-fuelled insomnia remains unclear, the researchers have so…

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2 mins read

Consuming excessive salt and inadequate potassium, protein is making North Indians prone to life-threatening diseases: Study

Amidst the rich palette of North India's culinary legacy, where each dish tells a story of traditio…

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2 mins read

Eating primarily meat for too long could eventually rob us of our ability to digest plant matter, study finds

For the industrialised and supposedly "developed" West undergoing a protracted transition towards m…

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3 mins read

Harnessing the power of dalia: A nutrient-rich superfood for weight loss and wellness

In the quest for a healthier lifestyle and achieving weight loss goals, incorporating nutritious fo…

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2 mins read

Buying frozen and canned produce could actually help working Indians eat more nutritional meals!

An IFPRI report revealed that nutrient-rich foods like fruits and vegetables are significantly more…

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3 mins read

Bread, butter, milk-based health drinks, cooking oils classified as ultra-processed food, ICMR advises restriction

These ultra-processed foods also tend to be excessively high in fats and unusually low in fibres an…

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4 mins read

OPINION: As food prices soar, unlocking India's potential requires systems thinking and transformative change

Food inflation is the talk of the town, with even the RBI expressing concerns over persistent spike…

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3 mins read

Sprouts: A nutrient-packed addition to your diet

In the realm of healthy eating, sprouts have gained remarkable recognition for their impressive nut…

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4 mins read

Peanuts: A nutty marvel of nutrition

Peanuts, a popular legume enjoyed worldwide, are renowned for their delicious flavor, versatility i…

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2 mins read

Finding comfort in Spice: Traditional Indian foods for soothing acidity

In the rich tapestry of Indian cuisine lies a treasure trove of ingredients celebrated not just for…

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3 mins read

Best Indian foods for healthy kidneys

Kidneys, two small but mighty organs, play a crucial role in maintaining our overall health. They a…

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3 mins read

12 Indian foods that help prevent hair loss

Hair loss is a common concern affecting people worldwide, and in India, where food is not just nour…

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3 mins read

Delicious Indian foods for better digestion

Digestion is a crucial aspect of our overall health. It affects how we absorb nutrients and how our…

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2 mins read

Exploring vibrant flavors: 10 healthy salad options in India

In a country renowned for its rich and diverse culinary heritage, Indian cuisine isn't just about i…

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3 mins read

Indian food habits for youthful and glowing skin

Beautiful, youthful skin is often a reflection of good health and well-being. While skincare routin…

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3 mins read

Protein-rich Indian dishes: Fuel Your health and palate

Protein is often called the building block of life, and for good reason. It's a crucial nutrient th…

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3 mins read

Amla: The Indian superfruit of immunity and wellness

Amla, also known as Indian gooseberry, is a jewel of traditional Ayurvedic medicine, treasured for …

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4 mins read

Top 10 Indian nuts for a healthy and long-lasting life

Nuts have been an integral part of Indian culinary traditions for centuries, celebrated not only fo…