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Diet and Indians are two terms that hardly ever go hand in hand. Whenever India comes to mind, naturally, it is food that pops up first. But why is it so? Why is it that Indian’s can’t resist food? Eat Well is our Mantra It is so because, since times immemorial, Indians are taught to lie by the golden rule ‘eat well’. It is thus not in their blood to compromise their love for food to stay thin or lead a healthy lifestyle. It is like asking a non-vegetarian person not to eat chicken. In other words, it goes against their philosophy. Indians are happy with their current weight As revealed by Global Market Research Firm, IPSOS, out of the entire Indian population: <ul><li>33% of them consider being thin holds much more importance than so-called eating well. </li><li>Majority of the people, 74% to be precise, said that they were happy with their current weight. Diet is not their cup of tea. </li><li>When they talked about exercise, 67% of the people claimed that they exercise so that they don’t have to watch what they eat. </li></ul>Indians love to eat <keyword id="2380221" type="PERSON" weightage="20" keywordseo="restaurant-food">restaurant food</keyword> at home As Indians, we prefer to eat at home, most of the time, but never mention whether it is a home-cooked meal or an online ordered packet. With so many ‘Eat-out or home-delivery apps’ in the market, we prefer restaurant delivered food, eating at home. The definition of healthy food needs to be modified Eating well might be a mantra for Indians; however, the type of food that we consume daily can hardly be considered as healthy. According to the National Family Health Survey, “Half the population (of India) consumes an unbalanced diet.” If you’re the one who loves to eat ‘Poori &amp; Sabzi with a bowl of fresh fruit’ and call it a healthy meal, you know what we are talking about. It has been over a decade, but India’s food patterns haven’t changed a bit. They are still fixed on thinking that ‘eating well’ is the only way of living a good life. Will it ever change? Only time can tell whether it’ll be ‘Live for Eat’ or ‘Eat to live’.

Why Indians Can’t Diet?

10 root vegetables for a balanced and flavourful Indian diet

WATCH: Why Indians can't diet

<ul><li>Indian fitness startup <keyword id="2698623" type="PERSON" weightage="20" keywordseo="HealthifyMe">HealthifyMe</keyword> has integrated its AI assistant with Amazon’s <keyword id="196611" type="COMPANY" weightage="20" keywordseo="Alexa">Alexa</keyword>.</li><li>With this, users can now ask Alexa nutritional values of different food items and compare them.</li><li>HealthifyMe track one billion exercises a day and with users sending in 50 million messages per day.</li></ul>Fitness app HealthifyMe has integrated its AI assistant Ria with Amazon’s Alexa. With this new development, users can get Amazon’s virtual assistant to track their <keyword id="6358230" type="UNKNOWN" weightage="20" keywordseo="diet">diet</keyword>. HealthifyMe, which is the top-rated Indian startup on Google Playstore, has over 10 million users. Cumulatively, the app sees consumers track one billion exercises a day and with users sending in 50 million messages per day. Getting on board Alexa will increase the potential <a href="https://www.financialexpress.com/industry/technology/alexa-to-go-desi-soon-amazon-announces-hindi-voice-model-for-developers-device-makers/1646083/">market size </a>as in 2018 Amazon held 59% market share in the smart speaker segment in India in 2018. Users can now compare different food items and their nutritional value by just asking Alexa. HealthifyMe hopes to include all of its AI bot Ria’s capabilities like getting personalised diet and workout suggestions and receiving feedback on progress into Alexa. “Voice as a medium is the most intuitive when it comes to how people can benefit from HealthifyMe every day. We have already seen an extremely positive user response for our AI assistant Ria who people can speak to and seek health and fitness advice. The new Alexa skill will allow us to expand this seamless VUI capability further as we evolve into an automated nutritionist for smart homes,” said Tushar Vashisht, Co-founder and CEO, HealthifyMe. While HealthifyMe was launched in 2012, Vashisht launched the AI bot Ria in 2017. While a smart plan (with their AI assistant Ria) starts at ₹299, packages with a nutritionist start at ₹999. Today, they have roughly nine million users from 220+ cities and revenue-wise too they are growing strongly. “Our India business is likely to go profitable sometime this year,” Vashisht had told Business Insider in an earlier interview. See Also: <a href="https://www.businessinsider.in/healthifyme-indias-top-rated-healthapp-on-playstore-is-set-to-turn-profitable-this-year/articleshow/68900244.cms">This startup helping 9 million Indians lose weight may soon turn profitable</a>

Now, Amazon Alexa will help Indians watch their diet

<ul><li>The low-carb and high-fat diet has gained traction in the last 3-4 years. </li><li>And this Bengaluru-based startup is providing a healthy keto friendly snacks replacements. </li><li>Lo! Foods recently raised <a href="https://www.livemint.com/companies/start-ups/lo-foods-raises-500000-1566458905587.html">$500,000 from angel investor</a>s and is eyeing tie-ups with 5-star hotels. </li></ul>If you are living in urban India, you will probably know at least one person who is following a <keyword id="2947718" type="PERSON" weightage="20" keywordseo="keto-diet">keto diet</keyword>. It is not just fitness lovers who are gaining from this diet, but startups too are keen on providing keto-friendly snacks to the increasing number of health-conscious Indians. “People can’t replace keto friendly food with their everyday meal so we brought modified version of Indian snacks to the market,” Sudarshan Gangrade, the founder of Lo! Foods told Business Insider India. This Bengaluru-based startup believes that even those who diet continue to snack and hence healthy snacks replacements will find takers. Lo! Foods has a low-carb and keto-friendly range of packaged foods. It uses atta which is whole wheat flour to make healthy snacks like South Indian mixture, low-carb namakpare, coated peanuts and desserts including coconut ladoo. It recently introduced keto-friendly chocolates as well. The low-carb and high-fat diet has gained traction in the last 3-4 years.Yet, love for snacks is what makes people binge on unhealthy foods, and Lo! believes that its a sweet spot for them. While the health food market in itself is at ₹2,000 crore per annum, the keto market size is around ₹25-₹30 crore. Health snacks market is also growing fast at rate of 50%. Moreover, there are very few competitors in the market. Lo! Foods recently raised <a href="https://www.livemint.com/companies/start-ups/lo-foods-raises-500000-1566458905587.html">$500,000 from angel investor</a>s and is eyeing tie-ups with 5-star hotels. “Lo! Foods is helping people reduce their carb consumption from 80-85% to 25% through a wide range of Indian snacks,” said Gangrade. PC Mustafa, an advisor to Lo! Foods believes that health conscious Indians are willing to pay a premium price for healthy foods The startup claims to have India's most extensive range of low carb food. The brand is sold on health platforms such as Freshmenu, Eat Fit along with popular e-commerce sites like Amazon, Flipkart, and Big Basket.

An Indian startup claims to bring Indian carb consumption down from 85% to 25%

By Aditi Khanna London, May 3 () Poor diet is a major cause behind the COVID-19 deaths and the Indians must urgently cut down on ultra-processed food to build resilience against the deadly virus, a leading Indian-origin cardiologist in the UK has cautioned. Dr Aseem Malhotra, who is among the UK's National Health Service (NHS) frontline medics and also a professor of evidence based medicine, said that obesity and excess weight were the "elephant in the room" that need to be addressed as a major factor behind the deaths from the coronavirus. "India is particularly vulnerable, having a very high prevalence of lifestyle related diseases," says the 42-year-old medic, who is on a mission to spread awareness around lifestyle changes as a major weapon in the fight against coronavirus."Specifically, conditions such as Type 2 diabetes, high blood pressure, heart disease are three of the major risk factors for death from COVID-19. This is rooted in excess body fat, a cluster of conditions known as a metabolic syndrome," he noted. Western countries such as the US and the UK have seen some of the highest death rates from COVID-19 in the world, which are likely to correlate with unhealthy lifestyles. "The elephant in the room is that the baseline general health in many Western populations was already in a horrendous state to begin with. In the UK and US, more than 60 per cent of adults are overweight or obese," he pointed out.In the US, less than one in eight people are metabolically healthy, which means having normal blood pressure, having a weight circumference if you are a man less than a 102cm and less than 88cm for a woman and healthy levels of blood sugar and good cholesterol. "There's no such thing as a healthy weight, only a healthy person. If people try to maintain all these metabolic health parameters through a healthy lifestyle, this could potentially be achieved within a few weeks of just a change of diet," says Malhotra, who is from New Delhi.A recent report in the 'Nature' science journal revealed that patients with Type 2 diabetes and metabolic syndrome might have up to 10 times greater risk of death when they contract COVID-19 and called for mandatory glucose and metabolic control of Type 2 diabetes patients to improve outcomes. Malhotra warns that the medications that are used for Type 2 diabetes and many of the other conditions have "very, very marginal effects" in terms of improving lifespan or reducing risk of death, which most people are not made aware of, and they also come with side effects."This is not to say that medications should be discontinued but the lifestyle changes are considerably more impactful on health and will reduce the need for medication. The positive news is that you can reverse this, but it is not being made aware to patients or practised by the majority of physicians as lifestyle prescriptions in India," he said. Based on his own clinical experience and also reflected across medical literature, the expert recommends giving up ultra-processed foods, which covers any packaged food that comes with five or more ingredients, because usually these are high in sugar, starch, unhealthy oils, additives and preservatives. In the UK, these foods now represent more than 50 per cent of the diet, which he says is "really quite staggering and shocking". Similar figures are there for the US and probably to some degree reflect why there is specifically more increased death rates from COVID-19 in these countries. "So, what I would advise the Indian population is to completely cut out these types of food from their diet, make sure that you are cooking from scratch, do not snack," the doctor said. "Beyond that, the other issue in Indian diet is that we have a very high intake of refined carbohydrate foods, these are also foods that are particularly harmful in excess because they raise glucose and insulin and therefore rooted in many of these chronic conditions such as Type 2 diabetes, high blood pressure and heart disease – this involves too much consumption of flour and white rice. "These must be swapped with a variety of wholefoods such as vegetables and fruits and for those who are non-vegetarians, it is completely fine to eat red meat as well as full fat dairy products, eggs, fish etc," he said. In reference to recent data on the higher risk faced by black, Asian and minority ethnic (BAME) communities in the UK from coronavirus, the NHS doctor believes that disparity is also cultural or lifestyle related. "South Asians have been found vulnerable because the prevalence of metabolic syndrome is three-four-fold higher in the population. Indians, therefore, I think have to be extra careful with their diet and what they are consuming and they should also not have the illusion of protection just because they are given a normal body mass index (BMI). Extra body fat, particularly around the waist, is much more detrimental to health than using outdated indices such as BMI to define health risk," he said. AK MRJ MRJ

UK doctor alerts Indians to poor diet link with COVID-19 deaths

<ul><li><keyword id="7980198" type="UNKNOWN" weightage="20" keywordseo="horlicks-protein-plus">Horlicks Protein Plus</keyword> has onboarded <keyword id="2823" type="PERSON" weightage="20" keywordseo="Akshay-Kumar">Akshay Kumar</keyword> as its brand face. </li><li>The new TVC featuring Akshay Kumar, highlights the issues of an urban Indian adult.</li></ul>Hindustan Unilever Limited (HUL) has onboarded Akshay Kumar as the brand ambassador of its adult nutrition brand, Horlicks Protein Plus. Akshay Kumar, will represent the core values of the brand and encourage urban Indian adults to fight protein deficiency everyday by making ‘Protein ka routine’ (make protein a routine). The brand has also launched a new TVC featuring Akshay Kumar, highlights the issues of an urban Indian adult, whose typical diet also proves to be insufficient in providing high quality protein or is heavily dependent on non-vegetarian options. <div type="Youtube" id="XTAghEz8cq0" title="Horlicks Protein Plus - #BanaoProteinKaRoutine" thumbUrl="https://i.ytimg.com/vi/XTAghEz8cq0/mqdefault.jpg"></div> Commenting on the latest TVC, Sudhir Sitapati, Executive Director, Foods &amp; Refreshment, HUL said, “ Indian diet sometimes may be insufficient to meet the RDAs of protein and what we need to create awareness for is, that for every 1 kg of healthy body weight, one requires 1 g of protein every day. Protein deficiency in adults can lead to impaired immune system, hair fall, accumulation of fat and so on. There is a need for us to move to the next frontier in the battle for an optimal protein intake and the relaunch of Horlicks Protein Plus, our adult nutrition brand, is a step towards the initiative. The relaunch campaign’s central theme reinforces how Horlicks Protein Plus, along with milk, can help to meet the protein requirements for adults thus providing nearly 30% of an individual’s daily protein need. Horlicks Protein Plus contains a blend of three good quality proteins (Whey, Soy and Casein) and is scientifically formulated high protein drink that delivers 34 g protein in 100 g of the product.” Akshay Kumar said, “Fitness is not something that you achieve by just getting to the gym and putting in hours of workout. A wholesome life is a combination of rest, a healthy mental state and eating right with it. Sadly, most people don’t have the right information about the diet they consume! For example, protein is thought of as just a body building supplement and the multiple other benefits of it are widely unknown. Do you know that our body needs 1g protein per kg bodyweight? And because we don’t know this, we have a protein gap. Horlicks Protein Plus, made with Milk and Soy has a blend of 3 High Quality Proteins which along with milk gives you nearly 30% of your daily protein needs. Together, both Horlicks Protein Plus and I are committed towards making India healthier by encouraging Indians to build their ‘Protein ka Routine’! My wish is always to see India take the right steps.” Surjo Dutt, National Creative Director, FCB, said: “When it comes to knowing what the body needs, especially after a certain age, we couldn’t find a better fit than Akshay Kumar for Horlicks Protein Plus. He not only sets a high benchmark of exemplary lifestyle choices; he also knows the nutrition needs that are important for a fit and active life. The interview format and his real playful self keeps the message engaging and authentic.”

Horlicks Protein Plus ropes in Akshay Kumar as its new brand ambassador

<keyword id="498360" type="General" weightage="20" keywordseo="Constipation" source="Orion">Constipation</keyword>, a common digestive woe, can be both uncomfortable and distressing. It's a condition characterized by infrequent bowel movements, difficulty passing stool, and a sense of incomplete evacuation. While various factors can contribute to constipation, including a sedentary lifestyle and medication side effects, diet plays a significant role. Indian cuisine, known for its diversity and rich flavors, offers a plethora of natural remedies to alleviate constipation. In this article, we'll explore the causes of constipation, and more importantly, delve into the world of Indian foods that can help provide relief from this uncomfortable condition. <cmsannotation type="cmsannotation" annotationid="Understanding the Causes of Constipation" comment="subhead" text="Understanding the Causes of Constipation"><keyword id="18906816" type="General" weightage="20" keywordseo="Understanding-the-Causes-of-Constipation" source="Orion">Understanding the Causes of Constipation</keyword></cmsannotation> Before we dive into the remedies, it's essential to understand what can lead to constipation. Several factors contribute to this digestive issue: Low Fiber Intake: A diet lacking in dietary fiber can lead to constipation. Fiber adds bulk to stool and promotes regular bowel movements. Dehydration: Inadequate fluid intake can cause stools to become dry and hard, making them difficult to pass. Lack of Physical Activity: A sedentary lifestyle can slow down the digestive system, leading to constipation. Medications: Certain medications, such as painkillers, antacids, and antidepressants, can have constipation as a side effect. Ignoring the Urge: Suppressing the urge to have a bowel movement can disrupt the natural rhythm of your digestive system. <cmsannotation type="cmsannotation" annotationid="Foods for Constipation Relief in Indian Cuisine" comment="subhead" text="Foods for Constipation Relief in Indian Cuisine"><keyword id="18906817" type="General" weightage="20" keywordseo="Foods-for-Constipation-Relief-in-Indian-Cuisine" source="Orion">Foods for Constipation Relief in Indian Cuisine</keyword></cmsannotation> Indian cuisine is renowned for its use of spices and ingredients that not only tantalize the taste buds but also promote digestive health. Here are some Indian foods to include in your diet to relieve constipation: Fiber-Rich Vegetables: Vegetables like spinach, cabbage, broccoli, and cauliflower are high in fiber and can help soften stools, making them easier to pass. Leafy Greens: Leafy greens such as fenugreek leaves (methi) and spinach (palak) are excellent sources of fiber and can aid in regular bowel movements. Fruits: Fruits like guava, papaya, and figs are known for their natural laxative properties. They are rich in fiber, vitamins, and minerals that promote digestive health. Prunes (Dried Plums): Prunes are a traditional remedy for constipation. They are high in dietary fiber and sorbitol, which has a mild laxative effect. Isabgol (Psyllium Husk): Isabgol is a soluble fiber derived from the seeds of the Plantago ovata plant. It is widely used in India as a natural laxative and can be mixed with water or yogurt for consumption. Buttermilk: Buttermilk, especially when seasoned with roasted cumin seeds and a pinch of salt, can help alleviate constipation. Triphala: This herbal remedy, made from a combination of three fruits (amla, bibhitaki, and haritaki), is known for its digestive benefits. It can be consumed as a powder or in tablet form. Aloe Vera: Aloe vera juice is a gentle laxative that can help soothe the digestive tract and promote regular bowel movements. Castor Oil: While not commonly consumed, castor oil is sometimes used as a natural remedy for constipation. It should be used sparingly and under guidance. Jeera (Cumin): Cumin seeds, when roasted and consumed with warm water, can stimulate digestion and provide relief from constipation. Ajwain (Carom Seeds): Ajwain seeds have digestive properties and can be consumed with warm water to alleviate constipation. Ghee: Incorporating a small amount of ghee (clarified butter) in your meals can help lubricate the digestive tract and facilitate bowel movements. <cmsannotation type="cmsannotation" annotationid="Additional Tips for Constipation Relief" comment="subhead" text="Additional Tips for Constipation Relief">Additional <keyword id="18906818" type="General" weightage="20" keywordseo="Tips-for-Constipation-Relief" source="Orion">Tips for Constipation Relief</keyword></cmsannotation> In addition to including these Indian foods in your diet, consider these tips for effective constipation relief: Stay Hydrated: Drink plenty of water throughout the day to keep stools soft and easy to pass. Regular Exercise: Engage in regular physical activity to stimulate bowel movements and promote digestive health. Probiotics: Incorporate probiotic-rich foods like yogurt and buttermilk into your diet to maintain a healthy gut flora. Maintain a Consistent Schedule: Try to have your meals and bowel movements at the same time every day to regulate your digestive system. Don't Rush: Allow yourself enough time for a complete bowel movement; rushing can lead to incomplete evacuation. Constipation is a common ailment that can often be managed naturally through dietary adjustments and lifestyle changes. Indian cuisine, with its array of fiber-rich vegetables, fruits, and spices, offers a wealth of options to promote digestive health. By incorporating these Indian foods into your diet and following some simple tips, you can find relief from constipation and enjoy a more comfortable and regular digestive routine. Remember to consult with a healthcare professional if constipation persists or if you have underlying health concerns. Note: The article is based on content generated by AI models like Bard and Chatgpt. SEE ALSO: <a href="https://www.businessinsider.in/science/health/food/brazil-nuts-checkout-its-nutritional-value-health-benefits-and-uses-of-brazil-nut/articleshow/103933023.cms" data-type="tilCustomLink" target="_blank">Brazil Nuts: Nature's nutritional marvel and culinary delight</a>

Relieve constipation naturally with Indian foods: A guide to digestive health

<ul><li>While the effort and intent are laudable, the question remains are you really contributing to your or the earth's health by embracing <keyword id="1284616" type="PERSON" weightage="20" keywordseo="veganism">veganism</keyword>?</li><li>A poorly planned <keyword id="739882" type="PERSON" weightage="20" keywordseo="Vegan-diet">vegan diet</keyword> can be quite harmful and can lead to various health risks, including a heightened risk of heart disease.</li><li>If it is the environment you are concerned about, then perhaps it is time to consider that splurging on imported avocados and almond milk is hardly sustainable. </li></ul> “I ate a lot of meat — I ate my 10, 15 eggs a day. I had my 250 grams of protein in a day because I weighed 250 pounds… As I got older and I started reading up on it, I recognised the fact that you really don’t have to get your protein from meat — or from animals,” <keyword id="22324" type="PERSON" weightage="20" keywordseo="Arnold-Schwarzenegger">Arnold Schwarzenegger</keyword>, Hollywood star and former California Governor says in the popular <keyword id="128682" type="PERSON" weightage="20" keywordseo="Netflix">Netflix</keyword> documentary, <keyword id="908691" type="PERSON" weightage="20" keywordseo="The-Game-Changers">The Game Changers</keyword>. That alone moved many meat lovers in India to go vegan, overnight. However, there ought to be more thought behind a life-changing decision like stopping the food you have been consuming forever. The documentary itself faced its share of <a href="https://www.healthline.com/nutrition/game-changers-review#limitations">criticism</a> for scientific inaccuracies and promoting misinformation. Whether it is to live a healthier lifestyle — to lose weight, counter diabetes, dairy intolerance, improve sexual health — or save the planet, several Indians are embracing veganism. Also, there is the added bonus that following a vegan diet is not too much of a segue for Indian vegetarians, barring giving up on milk, curd, or paneer. However, while the effort and intent are laudable, the question remains are you really contributing to your or the earth's health by embracing veganism? Is the diet even sustainable in the long-run, particularly if you live in India? A poorly planned vegan diet can be quite harmful and can lead to various health risks, including a heightened <a target="_blank" href="https://theconversation.com/vegan-diets-are-adding-to-malnutrition-in-wealthy-countries-107555" class="editor-rtfLink">risk</a> of heart disease. So, before you pat yourself on your back for giving up on cow milk while sipping on almond milk, it may be crucial to consider all the factors below before embracing the new lifestyle. <div type="image" title="Representative image." msid="81601105" hostid="261" caption="&amp;lt;p&amp;gt;Representative image.&amp;lt;/p&amp;gt;"></div> Affordability Often considered a diet for the rich, the first thing to consider here is will you be able to splurge thousands of rupees per week on items like plant-based milk, vitamin supplements or expensive vegetables and nuts required to provide the nutritional balance you need. Then, there is the added consideration that even if you are lucky enough to afford it, are the items you are buying genuine or, for that matter, fresh? For example, a litre of almond milk can set you back 200-300 rupees, and avocados can cost anywhere from 200 to 300 bucks for one piece, and that too the quality is suspect. However, nutrition expert and author of Everyday Superfoods, Dr Nandita Iyer tells Business Insider that "apart from almond milk, substitutes like soy milk or oat milk can be easily be made at home or even bought at reasonably cheaper rates, but of course the flavour might be slightly different and takes getting used to." She also points out that if you are looking to give up on dairy from an environmental perspective, then almond milk is "definitely not an <a target="_blank" href="https://www.theguardian.com/food/2018/sep/05/ditch-the-almond-milk-why-everything-you-know-about-sustainable-eating-is-probably-wrong" class="editor-rtfLink">environmentally friendly option</a>". But given the rising popularity, many Indian brands, like Bengaluru-based Good Milk, are producing vegan plant-based dairy products like milk, butter, yoghurt at relatively reasonable prices. Age The common consensus is that a vegan diet is less than ideal for both children and the elderly. Children - Providing a child nutritious diet is tricky even under normal circumstances, where there is no dietary restriction. During their formative growing years, depriving children of essential nutrients derived from milk products and meat may lead to various health issues in kids. While during the first six months, babies primarily rely on breast milk or infant formula, post that what they eat will essentially lay the foundation of their future health. Within one year, a baby is meant to triple its birth weight. And while plants can provide sufficient proteins, the issue is substituting essential vitamins (B-12 and D) and minerals (iodine, zinc, iron and calcium) that can only be substituted via fortified foods and supplements. A <a target="_blank" href="https://www.researchgate.net/publication/15027383_Macrobiotic_nutrition_and_child_health_results_of_a_population-based_mixed-longitudinal_cohort_study_in_The_Netherlands" class="editor-rtfLink">study</a> conducted in the The Netherlands on children between 0-10 years who are on a macrobiotic diet — a diet based mainly on whole-grain cereals, pulses, and vegetables — noted that "ubiquitous deficiencies of energy, protein, vitamin B-12, vitamin D, calcium, and riboflavin were detected in macrobiotic infants, leading to retarded growth, fat and muscle wasting, and slower psychomotor development." It further adds that the breast milk of mothers who are on a vegan diet contained less vitamin B-12, calcium and magnesium. Seniors - While there are some health benefits of going vegan, it is essential that older adults get enough calories as well as nutrients to avoid the pitfalls of a vegan diet. Once again, planning meals is key because seniors need more protein, iron, calcium, and vitamin B-12. For <a target="_blank" href="https://theconversation.com/vegetarian-and-vegan-diet-five-things-for-over-65s-to-consider-when-switching-to-a-plant-based-diet-144088" class="editor-rtfLink">example</a>, while an average adult would need a daily dose of 700mg of calcium, men over 55 and postmenopausal women need 1200mg of calcium daily. It is essential to consult with a certified dietician before senior adults decide to give up on meat and dairy. <div type="image" title="Representative image." msid="81601190" hostid="261" caption="&amp;lt;p&amp;gt;Representative image.&amp;lt;/p&amp;gt;"></div> Actual dietary requirements Compared to a diet that includes meat and vegetables, a vegan diet is believed to be <a target="_blank" href="https://www.ncbi.nlm.nih.gov/pubmed/24667136/" class="editor-rtfLink">higher in fibre but lower in </a>protein, fatty acids, iron, zinc, iodine, calcium and vitamins D and B-12. It is crucial to figure precisely what quantity of vegan alternatives you have to consume to make up for the switch. You may have to go heavy on the alternatives. For example, both fish and flaxseeds <a target="_blank" href="https://www.health.harvard.edu/staying-healthy/is-a-vegetarian-or-vegan-diet-for-you" class="editor-rtfLink">contain</a> omega-3 fatty acids, but the human body doesn't absorb omega-3s from flaxseed as easily as it would from seafood. And while the other dietary requirements may have vegan alternatives, vitamin B-12 is an essential nutritional requirement that is absent in fruit or vegetables and present in meat, fish, eggs and dairy. Vitamin B-12 helps prevent nerve damage, and adults should consume 1.5 micrograms of the vitamin per day. According to a British Medical Journal <a target="_blank" href="https://www.bmj.com/content/366/bmj.l4897" class="editor-rtfLink">study</a>, while fish eaters and vegetarians had lower rates of heart disease compared to non-vegetarians, vegetarians and vegans are believed to be more prone to strokes, possibly because of the B12 deficiency. While the quantity requirement is minuscule, B12 is only available via nutritional yeast (though the Academy of Nutrition and Dietetics <a target="_blank" href="https://www.bbc.com/future/article/20200122-are-there-health-benefits-to-going-vegan" class="editor-rtfLink">claim</a> that this doesn't provide sufficient B-12) or fortified food, such as plant-based milk or vitamin supplements in a vegan diet. Where it comes from If it is the environment you are concerned about, then perhaps it is time to consider that splurging on imported avocados and almond milk is hardly sustainable. In addition to the air miles it consumes, which is definitely not good for the climate, there is an added burden on land and water resources, and increasingly, farmers are choosing to give up on sustainable farming practices and burdening the land by overgrowing these trendy products. For example, in Chile, which is one of the largest producers of avocados, the focus on growing water-guzzling avocados for profit has caused an <a target="_blank" href="https://www.youtube.com/watch?v=05oMsK0-jjA&amp;t=98s" class="editor-rtfLink">acute water shortage</a> in the country — for context, to grow around a kilogram (3-4 pieces), 1000 litres of water is needed. So, whether a vegan diet is actually contributing towards mitigating climate change or helping your health is a contentious issue, but it can, without doubt, be sustained here in India. Most of the supplements are easily available on places like Amazon, but yes, it will be on the steeper side. However, as and when this trend blossoms, it will lead Indian manufacturers to expand into this territory, and that will bring the costs down. Already there is a whole range of <keyword id="99613" type="PERSON" weightage="20" keywordseo="mock-meat">mock meat</keyword> manufacturers making waves in the market. Dr Iyer tells us, "we have a huge bank of innately vegan recipes in Indian cuisine. For example, a lot of recipes from Kerala rely heavily on coconut milk and not regular cow milk. Even an entire sadhya meal that consists of 25-26 dishes can be entirely vegan and that is the beauty of Indian cuisine — I think it is the most vegan-friendly diet." SEE ALSO: <a href="https://www.businessinsider.in/india/news/india-is-fourth-least-happy-country-in-the-world-checkout-list-of-10-unhappiest-countries-in-the-world/slidelist/81588422.cms" data-type="tilCustomLink" target="_blank">India is the fourth least happy country in a year of lockdowns, deaths and work from home</a> <a href="https://www.businessinsider.in/careers/news/tcs-to-dole-out-a-second-salary-hike-within-a-span-six-months-this-time-in-double-digits/articleshow/81589561.cms" data-type="tilCustomLink" target="_blank">TCS to dole out a second salary hike within a span six months</a>

Is a vegan diet practical or sustainable for those living in India

10 Indian herbs you should add to your diet for better immunity

Nuts have been an integral part of Indian culinary traditions for centuries, celebrated not only for their delightful flavors but also for their remarkable health benefits. These tiny powerhouses of nutrition are packed with essential nutrients that can contribute to a longer and healthier life. In this article, we will explore the <keyword id="18931600" type="General" weightage="100" keywordseo="Top-10-Indian-nuts" source="Orion">top 10 Indian nuts</keyword> that can help you achieve a robust and vibrant life. We'll delve into their numerous advantages, versatile uses, and how you can effortlessly incorporate them into your daily routine. <cmsannotation type="cmsannotation" annotationid="Benefits of eating Nuts" comment="subhead" text="Benefits of eating Nuts"><keyword id="3597072" type="General" weightage="20" keywordseo="Benefits-of-eating-Nuts" source="Orion">Benefits of eating Nuts</keyword></cmsannotation> Indian nuts offer a wide array of health benefits, making them a valuable addition to your diet: Heart Health: Nuts like almonds and walnuts are rich in heart-healthy monounsaturated fats and omega-3 fatty acids that can help reduce the risk of heart disease. Brain Boost: Several nuts, including walnuts and cashews, are packed with antioxidants and essential fatty acids that support brain health and may enhance cognitive function. Weight Management: Despite their calorie density, nuts can aid in weight management due to their high fiber and protein content, helping you feel fuller for longer. Improved Digestion: Nuts like pistachios and almonds are a good source of dietary fiber, promoting healthy digestion and preventing constipation. Lower Cholesterol: Many Indian nuts, such as almonds and peanuts, have been associated with lowering LDL (bad) cholesterol levels. Nutrient Powerhouses: Nuts are packed with essential vitamins and minerals, including vitamin E, magnesium, and zinc, which contribute to overall well-being. Blood Sugar Control: Some nuts, like cashews and almonds, may help stabilize blood sugar levels, making them suitable for those with diabetes. Strong Bones: Nuts like almonds and cashews provide calcium and magnesium, crucial for maintaining strong bones. Healthy Skin and Hair: The vitamin E and antioxidants in nuts can contribute to healthy skin and hair, combating signs of aging. Longevity: Regular consumption of nuts has been linked to increased longevity and a lower risk of chronic diseases. <cmsannotation type="cmsannotation" annotationid="Culinary Uses" comment="subhead" text="Culinary Uses">Culinary Uses</cmsannotation> Indian nuts can be incorporated into your daily diet in various delightful ways: Snacking: Enjoy a handful of mixed nuts as a wholesome snack between meals. Breakfast: Sprinkle crushed almonds or walnuts on your morning cereal or yogurt. Salads: Add roasted cashews, pine nuts, or pistachios to your salads for an extra crunch and flavor. Smoothies: Blend almonds or peanuts into your morning smoothie for added creaminess and nutrition. Desserts: Nuts like cashews and pistachios are commonly used in Indian sweets like kheer and barfi. Cooking: Incorporate ground or crushed nuts into curries, gravies, and stir-fries for added texture and taste. Baking: Use chopped nuts as a topping for muffins, cakes, and cookies or fold them into the batter for a delightful nutty flavor. <cmsannotation type="cmsannotation" annotationid="Top 10 Indian Nuts for Your Health" comment="subhead" text="Top 10 Indian Nuts for Your Health"><keyword id="18931603" type="General" weightage="20" keywordseo="Top-10-Indian-Nuts-for-Your-Health" source="Orion">Top 10 Indian Nuts for Your Health</keyword></cmsannotation> Almonds: Rich in vitamin E, fiber, and healthy fats, almonds are excellent for heart health and skin. Walnuts: Loaded with omega-3 fatty acids, walnuts support brain health and are great for snacking or baking. Cashews: Creamy and nutrient-dense, cashews are perfect for adding a creamy texture to dishes or enjoying on their own. Pistachios: Low in calories and high in fiber, pistachios make a satisfying, heart-healthy snack. Peanuts: A good source of protein and healthy fats, peanuts are a staple in Indian cuisine and a great choice for satiety. Hazelnuts: Packed with antioxidants and vitamins, hazelnuts contribute to overall well-being. Pine Nuts: Rich in iron and healthy fats, pine nuts are often used in pesto and Mediterranean dishes. Brazil Nuts: A single Brazil nut provides your daily selenium needs, essential for immune health. Macadamia Nuts: Known for their buttery texture and flavor, macadamia nuts are rich in monounsaturated fats. Chironji Nuts: These small, almond-flavored nuts are commonly used in Indian sweets and are a good source of protein and minerals. <cmsannotation type="cmsannotation" annotationid="Incorporating Nuts into Your Daily Routine" comment="subhead" text="Incorporating Nuts into Your Daily Routine"><keyword id="18931604" type="General" weightage="20" keywordseo="Incorporating-Nuts-into-Your-Daily-Routine" source="Orion">Incorporating Nuts into Your Daily Routine</keyword></cmsannotation> Here are some simple ways to make nuts a regular part of your daily routine: Morning Boost: Start your day with a handful of mixed nuts as part of your breakfast or snack. Healthy Trail Mix: Prepare a nutritious trail mix by combining various nuts with dried fruits for an on-the-go snack. Nut Butters: Swap regular spreads with almond, peanut, or cashew butter for sandwiches or as a dip for fruits and vegetables. Nut Toppings: Add chopped nuts to your salads, yogurt, and desserts for added flavor and nutrition. Baking Substitutes: Replace some or all of the flour in your baking recipes with almond or coconut flour for a healthier twist. Nut-Infused Oils: Use nut oils, such as walnut or almond oil, in salad dressings and cooking for a nutty aroma and taste. Incorporating these top 10 Indian nuts into your daily diet can significantly contribute to a healthier and longer life. Remember to enjoy them in moderation as part of a balanced diet to reap their maximum benefits. The diverse world of Indian nuts offers an array of flavors, textures, and health advantages that can enhance your well-being and bring vitality to your daily life. With their versatility and delightful taste, there's no reason not to make these nutritious treasures a part of your regular diet. Note: The article is based on content generated by AI models like Bard and Chatgpt. SEE ALSO: <a href="https://www.businessinsider.in/science/health/food/garlic-checkout-its-nutritional-value-health-benefits-and-types-of-garlic/articleshow/103984427.cms" data-type="tilCustomLink" target="_blank">Garlic: A pungent panacea for health and flavor</a>

Top 10 Indian nuts for a healthy and long-lasting life

<ul><li><keyword id="2257489" type="PERSON" weightage="20" keywordseo="PM-Narendra-Modi">PM Narendra Modi</keyword> launches National Campaign for <keyword id="18974" type="COMPANY" weightage="20" keywordseo="fitness">fitness</keyword>. </li><li>India’s healthcare conditions aren’t getting better any sooner, without a large-scale movement on health. </li><li>India isn't on track to achieve any of the nine nutrition goals laid down by WHO by 2025. </li><li>Around 65 million people were diagnosed with diabetes in 2016 as opposed to 26 million in 1990. </li></ul>PM <keyword id="6354477" type="PERSON" weightage="20" keywordseo="Narendra-Modi">Narendra Modi</keyword> launches National Campaign for fitness. 
	
	
	<div type="twitter" handle="DDNewsLive" handlename="Doordarshan News" image="http://pbs.twimg.com/profile_images/1096030884937883649/9f1J7_Sa_normal.png" favoritecount="681" retweetcount="129" status="#NationalSportsDay: PM @narendramodi to launch #FitIndiaMovement across the country. Fit India movement aims to enc… https://t.co/ZYcZxeQU7P" createdat="1567039150000" id="1166872886281261056"></div>







 "We should make fitness our mantra for life,” Modi told while addressing a large crowd of children who put up a grand show ahead of the launch at the Indira Gandhi Stadium Complex. Modi is also a staunch advocate of Yoga."Yoga is a discipline. Yoga is beyond age, caste, religion, region, and boundaries. Yoga sabka hai aur sab yoga ke hain,” he said on June 21 while celebrating <keyword id="6362857" type="DEFINITION" weightage="20" keywordseo="international-yoga-day">international Yoga day</keyword>. The Indian government is also trying to turn Yoga asanas or postures into a sport. All these initiatives come at a time when a large number of Indians are suffering from lifestyle diseases. India to miss all of WHO's 9 nutrition goals According to the 2018 Global Nutrition Report, India isn't on track to achieve any of the nine nutrition goals laid down by WHO including -- reducing adult and childhood obesity, wasting and stunting, diabetes, anaemia in women of reproductive age, and increase exclusive breastfeeding by 2025. India also holds the dubious distinction of being the diabetes capital of the world. Around 65 million people were diagnosed with diabetes in 2016 as opposed to 26 million in 1990. As many as 35% of diabetics also suffer from obesity. The number of overweight adults otherwise also surged to 21% in 2016. The three greatest threats to human health around the world include undernutrition, obesity, and climate change<a href="https://www.businessinsider.in/poor-diet-obesity-and-climate-change-strongly-linked-lancet-report/articleshow/67722970.cms"> warned a recent study by Lancet.</a> Indians love to eat well and just won't go on a diet Few Indians abstain from food to take up healthy habits as well. As per <a href="https://www.ipsos.com/sites/default/files/ct/news/documents/2018-12/todays-views-that-will-shape-tomorrows-food-ppt-2018-12-05-v1.pdf">a survey</a>, Indias prefer to 'eat well' over sacrificing food for health. The survey says as few as 33% people believe that being thin is more important than eating well. Interestingly, 74% of the respondents said they were content with their current weight. However, 57% have tried a diet to lose weight, diet plans of 59% who tried it, failed.

Modi launches fit India movement as the country battles its diabetes capital tag

<ul><li>India dropped seven spots to 102 in the global hunger index over the last decade, thanks to <keyword id="6361617" type="UNKNOWN" weightage="20" keywordseo="climate-change">climate change</keyword> and economic slowdown. </li><li>India’s rank improved to 102 from 103 last year — lowest among the South Asian countries. </li><li>According to the report, merely 10% of Indian infants are provided minimum acceptable diet. </li><li>Globally, at least one in every three children under five years of age is undernourished or overweight, <keyword id="56000" type="COMPANY" weightage="20" keywordseo="UNICEF">UNICEF</keyword> said.</li></ul>Climate change and economic slowdown is hurting the most vulnerable of its citizens--infants. India dropped seven spots to 102 in the Global Hunger Index over the last decade. <keyword id="108578" type="COMPANY" weightage="20" keywordseo="International-Food-Policy-Research-Institute">International Food Policy Research Institute</keyword> which comes out with the index has marked India as ‘serious’. According to the report, merely 10% of Indian infants are provided with minimum acceptable diet. It also shows that infants and children below the age of five suffer the most. The index takes into account parameters like mortality rate and inadequate height and weight. India’s rank is the <a href="https://timesofindia.indiatimes.com/india/india-falls-to-102-in-hunger-index-8-ranks-below-pakistan/articleshow/71606116.cms?from=mdr">lowest</a> amongst all South Asian countries and even Pakistan -- which crawled up to 94th place. “India’s child wasting rate is extremely high at 20.8%, the highest for any country in this report,” the <a href="https://www.business-standard.com/article/current-affairs/india-takes-the-low-rung-ranked-102-in-hunger-index-of-117-countries-119101501494_1.html">report</a> said.The states of Gujarat, Jharkhand, Karnataka, Madhya Pradesh, and Maharashtra have the maximum share in wasting percentage, said the National Family Health Survey of 2015-16. Globally, at least one in every three children under five years of age is either undernourished or overweight, UNICEF said. Children were eating too little of the food they need and too much of what they don't need. It added that "poor diets are now the main risk factor for the global burden of disease", Efe news said. The top spots in the GHI include countries like Belarus, Ukraine, Turkey, Cuba and Kuwait. See also: <a href="https://www.businessinsider.in/a-third-of-indian-children-will-be-stunted-by-2022-thanks-to-malnutrition/articleshow/69986703.cms">A third of Indian children will be stunted by 2022, thanks to malnutrition</a> <a href="https://www.businessinsider.in/india-left-out-women-from-its-largest-child-nutrition-program-study/articleshow/68201093.cms">India left out women from its largest child nutrition program: Study</a> <a href="https://www.businessinsider.in/poor-diet-obesity-and-climate-change-strongly-linked-lancet-report/articleshow/67722970.cms">Climate change, obesity, and malnutrition are strongly linked: Lancet report</a>

Indian economic slowdown is leaving its infants hungry as only 10% are given acceptable diet

<div class="image-container float_right" style="width:618px"><div class="image"></div><a href="http://www.facebook.com/fastdietplan?fref=ts">The Fast Diet</a></div>
Nina Buckley is a sucker for donuts, McDonald's Big Macs, and Indian takeout — <keyword id="6181" type="COMPANY" weightage="60" keywordseo="Food">food</keyword> hankerings that can easily derail any <keyword id="6358230" type="PERSON" weightage="60" keywordseo="diet">diet</keyword> devotee's quest to lose weight.
That's why after three months on Weight Watchers, the mother of three found she had actually gained a few pounds.
"It's like being teased with your favorite foods you can't have," said Buckley, 28, who lives in England but is originally from Romania.
Buckley is one of the countless men and women who are grappling with how to eliminate pounds without having to sacrifice a lot of food.
<h2><a href="/fast-diet-meals-2013-4#430-calories-baked-cod-fillets-170-calories-each-5-cherry-tomatoes-red-onion-mixed-cabbage-and-spring-onion-1">See what Buckley and other FastDieters have been eating &gt; </a></h2>
The FastDiet, which recommends eating about a quarter of your typical calorie intake for two days a week, and eating normally for the other five, meets dieters half-way. Buckley has taken to this "forgiving" diet approach. 
The FastDiet's designers, Dr. Michael Mosley and journalist Mimi Spencer, both of the U.K., claim that their 5:2 plan makes you lose weight faster than other diets. They've <a href="http://www.businessinsider.com/the-science-behind-the-fast-diet-2013-3">written a book about the science behind their diet theory and why they think it works</a>.
During these "fasting days" dieters can take in their calories — a maximum of 600 for men and 500 for women — in one meal or break it into multiple small plates. 
As for whether it works, as always, the proof is in the pudding.
Buckley claims to have lost 13 pounds after four weeks. She's done it by eating <a href="https://www.facebook.com/photo.php?fbid=10151511562503418&amp;set=o.132938550205120&amp;type=1&amp;theater">chicken and steamed broccoli</a>, <a href="https://www.facebook.com/photo.php?fbid=10151485880358418&amp;set=o.132938550205120&amp;type=1&amp;theater">chili con carne</a>, and yes, even <a href="https://www.facebook.com/photo.php?fbid=10151498613603418&amp;set=o.132938550205120&amp;type=1&amp;theater">pork casserole</a>, all for 500 little calories or less during her fasting days. 
"This diet it's easy because I know I have to be strict for only two days, then the rest of the week I'm eating when I'm hungry. My appetite has reduced significantly," said Buckley. 
<a href="https://www.facebook.com/fastdietplan?ref=ts&amp;fref=ts">A Facebook fanpage</a> allows fellow FastDieters to interact by sharing their meals, and weight-loss success. 
We've rounded up some of the meals to give you an idea of what FastDiet meals are like. Most of them look good. There are lots of vegetables and lean proteins. The question is: how long did the dieters last?

Food Lover Lost 13 Pounds Quick With The FastDiet

New Delhi, July 14 (IANSlife) Although 95 per cent of Indian mothers claim to know protein as a macro-nutrient, only three per cent of the population really understands the prominent functions of protein or why one should consume it daily, reveals a new study. Across cities, 82 per cent mothers residing in mini-metros such as Ahmedabad, Bengaluru and Hyderabad were unable to correctly associate protein with its functions and attributed low importance to its consumption as a part of balanced meals. Therefore, while eight out of ten mothers believe the protein as 'important', protein may not adequately be included in their daily diet. The majority of the mothers (91 per cent) are not able to relate to protein with its crucial functions such as repair of tissues in the body, muscle health and long-term immunity, the study added. Right to Protein, a nationwide public health awareness initiative, released the findings of a study that uncovers a paradox in India's daily protein consumption habits. Nielsen surveyed 2,142 mothers across 16 Indian cities, revealing a worrying trend where due to a poor understanding of protein as a macronutrient, Indians consume inadequate levels of proteins. Some of the key findings include: Over 70 per cent Indian mothers strongly believe in common myths such as 'protein is difficult to digest', 'it leads to weight gain', and 'it is only for body-builders'. On an average, 85 per cent mothers incorrectly believe that protein leads to 'weight gain' and mentioned that they would prioritise the consumption of vitamins and carbohydrates over protein for their families including for children. Most disturbingly, nearly 80 per cent holds the view that lack of protein does not impact overall health! Majority of the mothers do not know the most common sources of plant-or-animal-based protein and failed to correctly identify 8 of 11 protein-rich food items presented to them. Furthermore 81 per cent of mothers incorrectly believe that just a regular Indian diet consisting of roti, dal, rice is enough for daily protein needs. As a result, only dairy and pulses are considered as the sources of protein in majority Indian households "In our country, adequate protein consumption has been a rather under-debated issue when it comes to general discourse on food and nutrients. Very few studies have been published recently that provide insights about the consumption patterns about this 'major building block' of our lives. This study is, therefore, an insight in terms of highlighting our knowledge gaps and misconceptions that plague adequate protein consumption", said Dr. Jagmeet Madan, Eminent Nutrition Expert, Professor, Principal, Sir Vithaldas Thackersey College of Home Science (Autonomous) SNDTWU, Mumbai and National President, Indian Dietetic Association, Supporter of the Right To Protein Initiative Dr. Suresh Itapu, Nutraceutical Expert, and Director, NutriTech India said: "The Protein Paradox study, reiterates the importance of building a general protein understanding and awareness in India. Any individual or entity can benefit from these insights and take corrective measures to improve quality protein intake, course-correct and eventually reverse the decline in protein consumption, especially among kids." (Puja Gupta can be contacted at puja.g@ians.in) --IANS pg/tb/dpb

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Modi launches fit India movement as the country battles its diabetes capital tag

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