Magnesium is a crucial mineral that plays a vital role in various bodily functions, including energ…

10 Magnesium rich foods that help you fulfill need of this essential mineral

Chlorophyll supplements promise to boost your skin, heart, and brain health. It's an incredible mol…

In the quest for a healthier lifestyle and achieving weight loss goals, incorporating nutritious fo…

Brain care and magnesium supplements are the latest wellness fads, but a nutritionist said to prior…

In today's fast-paced world, anxiety has become a prevalent issue affecting millions of people worl…

A dietitian shares her grocery list for delicious, healthy meals on the Mediterranean diet, from pr…

Hair loss is a common concern affecting people worldwide, and in India, where food is not just nour…

High blood pressure, also known as hypertension, requires careful attention to diet and lifestyle. …

The air we breathe is essential for sustaining life, but in many parts of the world, it's also fill…

Lentils, an ancient and humble legume, have been a dietary staple for thousands of years. With thei…

A psychologist said magnesium supplements are loosely regulated compared to prescription drugs, mea…

Eating anti-inflammatory foods could prevent and reduce risk of certain conditions. Chronic inflamm…

Cheap vitamins can help you get enough nutrients if you're eating on a budget — but they can't comp…

Convenience foods, from tinned tomatoes to frozen vegetables, are nutritious, last a long time, and…

Makhana, also known as Fox Nuts or Lotus Seeds, is a popular snack that has been consumed for centu…

Pistachios make a great salad topping or crunchy vegetable coating — but they're also packed with f…

Magnesium is an essential mineral in foods like spinach that helps you maintain strong bones, contr…

Foods high in magnesium include pumpkin seeds, spinach, bananas, and fatty fish like salmon or mack…

Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of t…