Nourish your body: Vitamin B12-rich foods to include in your diet

Here are 10 foods that can help you maintain healthy B12 levels as part of a balanced diet.

Dr. Michael Greger, who's written bestsellers on aging and nutrition, takes four supplements daily …

Vitamin B12 plays a particularly important role in creating red blood cells, which transport oxygen…

Young people who’ve used nitrous oxide to get high have wound up paralyzed or incontinent, one expe…

Though more research is needed on vitamin B12 and neurological behavior, the nutrient is essential …

A neurologist told Insider he's seeing people in their teens and twenties disabled by nitrous oxide…

The woman didn't eat many animal products, which are a source of vitamin B12.

A doctor told Carly Minsky that she had "dangerously low" vitamin B12 levels after she followed a v…

Vitamin B12 in algae could help prevent B12 insufficiency that frequently affects vegans and vegeta…

Vitamin B12 foods are mostly animal-based like salmon or cheese, but it can also be found in fortif…

For months the man had trouble finding words, felt confused, and had intermittently blurry vision, …

Hair loss is a common concern affecting people worldwide, and in India, where food is not just nour…

Doctors prescribe vitamin B12 shots for people with a B12 deficiency or those with an underlying co…

Around 15% of the US population is deficient in B12, which can cause them to feel fatigued, irritab…

Vitamin B12 deficiency causes symptoms like fatigue, poor memory, a swollen tongue, and canker sore…

Dietary supplements are hugely popular but most of them are a waste of money, dietitians say. Here'…

Before I was diagnosed with a vitamin B12 deficiency, I had no idea the symptoms could be so severe…

You cannot overdose on vitamin B12 because it is a water-soluble vitamin, so any excess is excreted…

Taking too much vitamin B6 can cause serious side effects, like muscle weakness, loss of muscle con…