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2 mins read

Should you take multivitamins? 20-year-long study on 3 lakh people shows they DON’T help you live longer

Scientists have been telling us for years that popping multivitamin pills isn’t all that it's crack…

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1 min read

9 essential Vitamin A-rich foods to include in your daily meals

9 essential Vitamin A-rich foods to include in your daily meals

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1 min read

8 Healthy Fruits For Thick Hair Growth

8 Healthy Fruits For Thick Hair Growth

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2 mins read

The 3 supplements a gastroenterologist takes every day to complement his healthy diet

A gastroenterologist says that while it's best to get nutrients from food, he takes three supplemen…

Serafina Kenny   


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1 min read

10 Summer Foods to Keep Your Body Cool

10 Summer Foods to Keep Your Body Cool

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3 mins read

A 78-year-old doctor says he's reversed his age by 20 years. Here are the 4 diet principles he follows to stay young.

Dr. Michael Roizen, the chief wellness officer at Cleveland Clinic, shared how he eats to stay youn…

Serafina Kenny   


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3 mins read

A dietitian shares 4 snacks from the longevity-boosting Atlantic diet to help you cut back on processed foods

Similar to the trendy Mediterranean diet, the Atlantic diet has been linked to longevity benefits a…

Gabby Landsverk   


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1 min read

10 Foods That Help Reduce Body Heat Naturally

10 Foods That Help Reduce Body Heat Naturally

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3 mins read

I tried both Botox and face tape for my forehead lines. Neither is perfect, but one feels better in the long run.

I tried both Botox and face-taping via Frownies. Both had downsides, but one felt more manageable f…

Julia Pugachevsky   


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1 min read

10 foods you must include in your diet for healthy eyes

10 foods you must include in your diet for healthy eyes

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1 min read

Benefits of eating pomegranate for weight loss

Benefits of eating pomegranate for weight loss

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5 mins read

She tried everything to overcome an eating disorder. Then, she found 'magic' mushrooms.

Danielle Meinert had ARFID, an eating disorder defined by "safe" and "unsafe" foods. She says a psi…

Julia Pugachevsky   


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4 mins read

Why we are hard-wired to feel 'sunshine guilt' and what you can do to manage it

Sunshine guilt is not like seasonal affective disorder as it does not cause mood disturbances. Some…

Nandini Maharaj   


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2 mins read

A dietitian who researches ultra-processed foods limits how many she eats. She shared her 3 go-to quick, easy breakfasts.

A dietitian follows the 80/20 rule to help her avoid ultra-processed foods. Her favorite easy, heal…

Kim Schewitz   


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1 min read

9 amazing health benefits of eating blackberries

9 amazing health benefits of eating blackberries

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3 mins read

The simple unprocessed daily diet of a Blue Zone nutrition expert, meal by meal

A nutrition professor who lives in America's only longevity "Blue Zone" says he starts his day with…

Hilary Brueck   


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3 mins read

7 supplements a personal trainer and bodybuilding coach takes daily to grow muscle, boost energy, and stay in shape

Industry-leading personal trainer and former bodybuilder, Cliff Wilson, shared the seven supplement…

Rachel Hosie   


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2 mins read

Cut back on processed foods with these 2 heart-healthy snacks, according to a cardiologist

Common snack foods are full of additives that can raise your risk of heart disease. Try healthier s…

Gabby Landsverk   


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1 min read

A world-record vegan athlete shares her high-protein green smoothie for better energy and recovery

A world champion vegan athlete has a green smoothie every day. Ingredients like ginger, spinach, an…

Gabby Landsverk   


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1 min read

8 Ways to Use Kiwi to Transform Your Skin

8 Ways to Use Kiwi to Transform Your Skin