Start your weight loss regimen with these 7 easy tips

Bollywood celebrities, industrialists, politicians, entrepreneurs, etc have given us new fitness goals. Slim avatars of who’s who are going viral every day and celebrities such as Parineeti Chopra, Alia Bhatt, Maharashtra Chief Minister Devendra Fadnavis, Anant Ambani, Manish Paul, etc have become our role models.

Such weight loss stories are motivating enough to shake us out from our sedentary lifestyles and move us towards our fitness goals.

And, as the old adage goes ‘nothing is impossible’, all you need is dedication and motivation.

“Staying positive is very important. If you are determined enough, you will find a way and do it. You need to follow perfect practices to lose weight,” said celebrity fitness trainer Vinod Channa, who is presently training actor John Abraham for his next movie.

If you are focussed on weight loss, start with these 7 steps

1. Don’t waste time. If you want to lose weight, NOW is the time. Take guidance from the right fitness expert and a certified one, who has 5-10 years of experience.

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2. Keep a target in mind which is realistic and attainable. Be positive and keeping small targets and achieving them will boost your morale.

3. Add protein in your diet but also keep your meal balanced. Eat carbohydrates and fats according to your body requirement and fat percentage.

4. Avoid junk, oily food, maida and sweets.

5. Make sure you eat right the type of food and on right time without fail. Have a diet plan which is not boring and you don’t have to go for a cheat day.

6. Workout on regular basis such as resistance training, functional training, walking and cycling.

7. Don’t take your workout and diet plan as a punishment. Be consistent and you will see the results.

(Image: Thinkstock)