Health

22 Jan 2022, 19:34

A TikTok chef makes meals to help people who 'bottom' have better sex, nutritionist-approved

Alex Hall, a TikTok chef, told Insider the bottom-friendly recipes he prepares are high in fiber and cut out ingredients like dairy.

22 Jan 2022, 19:33

Olympic skier Gus Kenworthy said bodyweight exercise helped him get back in shape despite persistent long COVID symptoms

Olympian Gus Kenworthy got a concussion and had long COVID symptoms, but got back in competition shape with bodyweight squats and gradual intensity.

22 Jan 2022, 18:33

An Olympic gold medalist says chicken bone broth is a 'superfood' keeping her healthy ahead of The Games — and shares her go-to recipe

US gold medalist snowboarder Jamie Anderson says she never gets sick during the season, and she credits her nutrient-rich bone broth.

22 Jan 2022, 18:26

8 reasons you're not losing weight when you give up alcohol for dry January

Peter Dazeley/Getty Images.

Dry January doesn't always lead to weight loss in part due to the way the body metabolizes alcohol.

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22 Jan 2022, 05:32

Why high-fructose corn syrup isn't causing America's obesity epidemic and what's really at fault

High-fructose corn syrup is often accused of being less healthy than other sugars, but what matters is how much sugar you're eating, not what kind.

22 Jan 2022, 05:12

What's known about the rare, mysterious condition that causes people to allergically react to water

Aquagenic urticaria is a rare disease that causes people to have an allergic reaction when water touches their skin.

22 Jan 2022, 03:58

How to do a deadlift correctly and avoid injury, according to physical trainers

Deadlifts work muscles all over your body and can even improve your posture — but getting the right form is essential to the exercise.

22 Jan 2022, 03:57

5 benefits of ginseng — from fighting colds to treating erectile dysfunction

"Ginseng root extract has been shown to have a strong antiviral activity," says one dietician on how ginseng can help boost your immune system.

22 Jan 2022, 03:12

4 herbs that may help boost your immune system naturally, according to experts

Certain herbs like ginseng and echinacea can fight microorganisms like viruses, bacteria, worms, and bugs. Here's how to use them.

22 Jan 2022, 02:32

Too much stress can trigger a fever — here's how to diagnose and treat it

Stress, both acute and chronic, can cause a fever, but usually it's short-lived and can be treated with stress-relieving techniques.

22 Jan 2022, 02:31

A woman who lost half her tongue to cancer had a new one made from her thigh, and now she can only taste on one side

Cameron Newson underwent a 9-hour surgery to remove half her tongue and replace it with thigh tissue. She can only taste and chew on her right side.

22 Jan 2022, 02:30

How to develop a secure attachment style so that you can have healthier, more loving relationships

People with secure attachment styles are better equipped to communicate effectively, cope with being alone, and have healthy connections with others.

22 Jan 2022, 01:03

11 telltale signs that you're drinking way too much

Alcoholism is a mental health condition that can affect emotional, physical, and mental health — but professional treatment can lead to recovery.

22 Jan 2022, 00:08

An NFL rookie says he swapped pizza for fish, hummus, and brown rice — now he's starting every game for a Super Bowl contender

Buffalo Bills rookie Greg Rousseau told Insider he has stepped up his game since joining the NFL. One of the biggest changes was to his diet.

22 Jan 2022, 00:07

I was in a medical coma and given a 1% chance to live. The experience taught me I can adapt to things I can't control.

When she was 21, the author's body went into septic shock. Doctors called her parents and told them she only had 24 hours to live.

22 Jan 2022, 00:07

NFL star Davante Adams starts every day with 'fasted cardio' to stay slim and light— here's how it works

Green Bay Packers wide receiver Davante Adams needs to stay light on his feet, so he gets his heart rate up every morning before breakfast.

21 Jan 2022, 23:15

I had the period talk with my dad when I was 11. It wasn't who I expected to teach me about puberty.

As an adult, the author revisited the conversation she had with her father about periods and puberty. She's grateful to have a dad open to talk.

21 Jan 2022, 22:15

25 protein-packed foods that vegans and vegetarians can enjoy

Some of the best vegan and vegetarian protein sources include quinoa, chickpeas, lentils, whole-wheat pasta, tofu, cashews, chia seeds, and much more.

21 Jan 2022, 19:07

Inside the $21,000-a-year 'Body Lab,' where the ultra-rich go to achieve peak health and fitness

The Body Lab offers treatments including hyperbaric oxygen therapy.Rachel Hosie/Insider.

The Body Lab is a luxurious fitness an

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2022 skincare trends to try, and which ones to ditch, according to dermatologists

21 Jan 2022, 18:28

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