Health

A high-protein diet, strength-training, and sleeping enough are key when it comes to achieving body recomposition.

Medications like semaglutide and tirzeptide are part of a new era of weight loss drugs, helping to curb cravings for junk food and even alcohol.

Psychopathy is a spectrum, but people with it have certain qualities in common, like an inability to love, the neuroscientist Abigail Marsh said.

Vitamin B12 plays a particularly important role in creating red blood cells, which transport oxygen throughout the body, and DNA.

After several false alarms, the author, a single mom of two, found a match and got a double lung transplant. She ran the London marathon to celebrate.

Through home DNA tests, people have discovered they were switched at birth, their father isn't related to them, and they're not the race they thought.

I wanted to try a new kind of exercise so I joined group fitness classes at my gym. I was the only man and I almost walked out, but I'm glad I didn't.

Dictionary.com and the Oxford English Dictionary expanded their pages this year with words like "simp," "TERF," and "throuple."

The author keeps her father's memory alive with her children by opening a memory box with his favorite items every Thanksgiving.

After conducting in-depth tests on 1532 mobile towers, experts on Thursday said that low-powered, non-ionizing radiation emitted from the cell towers has no ill effects on human health.

Tom Brady's strict diet excludes foods like dairy, sugar, gluten, and processed meats, except for on Thanksgiving, he revealed on his podcast.

Jen, 47, leads an active lifestyle, but the dietitian Alix Turoff said she might benefit from moving away from intermittent fasting and resting more.

A TikTok trend has popularized drinking chia seed water for weight loss by curbing hunger. Insider nutrition reporter Jackson Thompson tried it out.

Amid an increase in the number of measles cases, the Centre has asked states to consider administering an add...

Men's fears of unplanned pregnancy and HIV are subsiding due to long-acting birth control and PrEP, health experts say.

A cardiologist said she avoids foods that are highly processed and packed unhealthy fats or sugar, opting for heart-healthy alternatives like yogurt.

Record-breaking twins Lydia and Timothy Ridgeway are — technically — five years younger than their dad and three years younger than their mom.

Natalie Battaglia doesn't know if alcohol in pregnancy contributed to her son's unusual mannerisms, but she still regrets drinking.

The brain-eating amoeba Naegleria fowleri was found in an Iowa lake and a Nebraska river for the first time this year, after two swimmers died.

There is no miracle cure for seasonal illnesses like cold and flu, but there are some simple ways to reduce suffering.

Learn how to cope if you're estranged from your family over the holidays when people may ask questions or offer unsolicited advice.

Screaming is thought of as a fear trigger, but it can also provide relief. If you're grieving this holiday season, try it out with loved ones.