Health

Advertisement
Ash Jurberg
26 Apr 2024, 22:34

I took Pilates classes for a year. I was the only man in a class full of women, but it's become my favorite workout.

I took Pilates classes for a year. I was the only man in a class full of women, but it's become my favorite workout.

I took Pilates classes for a year. I was the only man in a class full of women, but it's become my favorite workout.

I did Pilates for a year. I was the only man in a class full of women, but I loved how the workout strengthened my abs and eased my back pain.

At first, pre-workout supplements helped me to lift heavier. Then I became sleep-deprived, dependent, and my gains tapered off.
Julia Pugachevsky
26 Apr 2024, 21:23

At first, pre-workout supplements helped me to lift heavier. Then I became sleep-deprived, dependent, and my gains tapered off.

At first, I loved that pre-workout made me more focused, energetic, and able to lift more. But I felt itchy, sleepless, and dependent.

6 fruits you should avoid keeping them in refrigerator
BI India Bureau
26 Apr 2024, 18:22

6 fruits you should avoid keeping them in refrigerator

6 fruits you should avoid keeping them in refrigerator...