Health

Andrea Michelson
26 Oct 2021, 02:12

Simple steps you can take to kick your junk food cravings and eat healthier long term, according to an expert

Simple steps you can take to kick your junk food cravings and eat healthier long term, according to an expert

Simple steps you can take to kick your junk food cravings and eat healthier long term, according to an expert

In his new book, "Hooked," investigative journalist Michael Moss explored why processed food is so tempting, and found steps we can take to resist it.

The best candy to eat before and after your workout to boost performance and support recovery
Gabby Landsverk
26 Oct 2021, 01:32

The best candy to eat before and after your workout to boost performance and support recovery

Treats like sour candy, gummies, and chocolate bars can be surprisingly effective workout snacks if you plan ahead, Dr. Rachelle Reed said.

TikTok users are swallowing dry protein powder in a trend called 'dry-scooping' - but experts say it can cause heart palpitations, cramps, and vomiting
Gabby Landsverk
26 Oct 2021, 00:11

TikTok users are swallowing dry protein powder in a trend called 'dry-scooping' - but experts say it can cause heart palpitations, cramps, and vomiting

Dry scooping, or taking concentrated pre-workout powder without mixing with water, may lead to caffeine overdose, one researcher said.