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BI India Bureau
02 Mar 2023, 12:08

Women's Day 2023 messages and wishes

Women's Day 2023 messages and wishes

Women's Day 2023 messages and wishes

Women's Day celebrations are observed as an annual feature for over a century. It was first celebrated in 1911 in Austria, Denmark, Germany and Switzerland post which, when women gained suffrage in Soviet Russia in 1917, 08 March was declared a national holiday there. Across the world, a number of programs and events are organized on this day to inspire women on the path of growth.

8 ways to make your pasta dishes healthier, according to dietitians
Ashley Laderer
02 Apr 2022, 00:00

8 ways to make your pasta dishes healthier, according to dietitians

Pasta can be healthy if it's paired with vegetables, protein, and healthy fats. Try whole-wheat pasta or zoodles for extra nutrition.

How to meditate: The beginner's guide to building a meditation habit and practicing mindfulness
Rebecca Cairns
30 Mar 2022, 01:45

How to meditate: The beginner's guide to building a meditation habit and practicing mindfulness

Meditation can reduce stress, improve focus, and contribute to a greater sense of well-being. Here's how to get into the practice.