International Articles

Rebecca Cairns
14 May 2021, 05:25

How to meditate with a complete beginner's guide to meditation and mindfulness

How to meditate with a complete beginner's guide to meditation and mindfulness

How to meditate with a complete beginner's guide to meditation and mindfulness

Meditation can reduce stress, improve focus, and contribute to a greater sense of well-being. Here's how to meditate for beginners.

8 tips for making healthy pasta dishes, according to dietitians
Ashley Laderer
30 Apr 2021, 05:20

8 tips for making healthy pasta dishes, according to dietitians

Pasta can be healthy if it's paired with vegetables, protein, and healthy fats. Try whole-wheat pasta or zoodles for extra nutrition.

Does marijuana help calm anxiety? Weighing the benefits and risks - and whether it's right for you
Madeline Kennedy
20 Apr 2021, 05:20

Does marijuana help calm anxiety? Weighing the benefits and risks - and whether it's right for you

There is evidence that the CBD compound in marijuana may help treat some anxiety disorders, though research is limited.