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Ashley Laderer
02 Apr 2022, 00:00

8 ways to make your pasta dishes healthier, according to dietitians

8 ways to make your pasta dishes healthier, according to dietitians

8 ways to make your pasta dishes healthier, according to dietitians

Pasta can be healthy if it's paired with vegetables, protein, and healthy fats. Try whole-wheat pasta or zoodles for extra nutrition.

How to meditate: The beginner's guide to building a meditation habit and practicing mindfulness
Rebecca Cairns
30 Mar 2022, 01:45

How to meditate: The beginner's guide to building a meditation habit and practicing mindfulness

Meditation can reduce stress, improve focus, and contribute to a greater sense of well-being. Here's how to get into the practice.

Women's Day 2022 messages and wishes
BI India Bureau
07 Mar 2022, 13:31

Women's Day 2022 messages and wishes

Women's Day celebrations are observed as an annual feature for over a century. It was first celebrated in 1911 in Austria, Denmark, Germany and Switz...