You Searched For "sleep" and got 20 results
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2 mins read
Unable to get a good night’s sleep? Ultra-processed food may once again be to blame, a new study suggests
While the exact mechanisms behind the UPF-fuelled insomnia remains unclear, the researchers have so…
3 mins read
My husband and I have been sleeping in separate rooms for 4 years. I've never slept better, and our intimacy hasn't suffered.
Tami Shadduck says her husband has sleep apnea and snores. She started sleeping in the spare room, …
Claire Turrell
3 mins read
How to sleep like a millionaire: a 5-part guide
Investor Peter Diamandis says he's fanatical about getting good sleep. Here's how he does it.
Hilary Brueck
2 mins read
The $35 eye mask the multimillionaire XPrize founder swears by for better sleep
XPRIZE founder Peter Diamandis is doing plenty of very expensive things to extend his longevity. Hi…
Hilary Brueck
3 mins read
After my husband died, I changed my parenting style. I let my kids swear, eat in front of the TV, and sleep in my bed.
A mom shifted from a structured to a flexible parenting approach after her husband's death, focusin…
Jane Ridley
3 mins read
My partner and I sleep in the same room but in separate beds. We've only gotten closer since we started sleeping apart.
My partner and I have been together for 16 years, and have slept in separate beds — but the same ro…
Roli Jain
1 min read
Longevity fanatic Bryan Johnson says 'sleep is the new coffee'
Some tech execs aren't starting their days with a jolt of caffeine anymore — they're focusing…
Lakshmi Varanasi
2 mins read
Include 4 hrs of physical activity, 8 hrs sleep in routine for optimal health, suggests study
The ideal daily routine should also include six hours of sitting and five hours of standing, th…
PTI
3 mins read
A drug that can extend your life by 25%? No, don't hold your breath just yet
Injecting this drug into 75-week-old mice (equivalent to 55-year-old humans) was found to extend th…
PTI
1 min read
10 states that get the least amount of sleep
Seven is the minimum number of hours recommended for adults by the National Heart, Lung, and Blood …
Mykenna Maniece
4 mins read
Ryan Reynolds' personal trainer shares how the 47-year-old actor got in shape for 'Deadpool & Wolverine' while keeping longevity in mind
At 47, 'Deadpool & Wolverine' actor Ryan Reynolds is as focused on staying healthy as he is looking…
Rachel Hosie
4 mins read
A 79-year-old triathlete didn't get fit until her 40s. She shared her 5 longevity tips for healthy aging.
This 79-year-old Ironman triathlete only started running in her 40s. Here are her tips for being as…
Serafina Kenny
2 mins read
‘Night owls’ score consistently higher in cognitive tests compared to ‘morning people’, study finds!
Researchers from Imperial College London have found that ‘night owls’ might be cognitively sharper …
6 mins read
A 60-year-old CEO says she lowered her biological age to 35 with 4 simple changes
The author of "Live Longer with AI" says blood tests suggest she's biologically 35 — and only getti…
Hilary Brueck
1 min read
Say no to these foods before bed for quality sleep
Say no to these foods before bed for quality sleep
4 mins read
A Team USA weightlifter on course for gold at the Olympics takes a relaxed approach to training. She balances rest, work, and longevity.
Olivia Reeves, 21, set three world records last year and is headed to Paris to compete in her first…
Kim Schewitz
4 mins read
5 powerful ways tending to the gut boosts your health — from smoother digestion to better moods
Gut health is a buzzy topic right now, and for good reason. Experts break down why it's important t…
Kim Schewitz
3 mins read
A 78-year-old doctor says he's reversed his age by 20 years. Here are the 4 diet principles he follows to stay young.
Dr. Michael Roizen, the chief wellness officer at Cleveland Clinic, shared how he eats to stay youn…
Serafina Kenny
2 mins read
Another perk of weight-loss drugs? Eli Lilly's Zepbound may alleviate sleep apnea, too
The new class of weight-loss drugs isn't just for diabetes and weight loss. Eli Lilly results from …
Hilary Brueck
4 mins read
At first, pre-workout supplements helped me to lift heavier. Then I became sleep-deprived, dependent, and my gains tapered off.
At first, I loved that pre-workout made me more focused, energetic, and able to lift more. But I fe…