scorecard

You Searched For "sleep" and got 20 results


Sort By:


Business Insider Latest Story Image
2 mins read

Unable to get a good night’s sleep? Ultra-processed food may once again be to blame, a new study suggests

While the exact mechanisms behind the UPF-fuelled insomnia remains unclear, the researchers have so…

Business Insider Latest Story Image
3 mins read

How to sleep like a millionaire: a 5-part guide

Investor Peter Diamandis says he's fanatical about getting good sleep. Here's how he does it.

Hilary Brueck   


Business Insider Latest Story Image
2 mins read

The $35 eye mask the multimillionaire XPrize founder swears by for better sleep

XPRIZE founder Peter Diamandis is doing plenty of very expensive things to extend his longevity. Hi…

Hilary Brueck   


Business Insider Latest Story Image
3 mins read

My partner and I sleep in the same room but in separate beds. We've only gotten closer since we started sleeping apart.

My partner and I have been together for 16 years, and have slept in separate beds — but the same ro…

Roli Jain   


Business Insider Latest Story Image
1 min read

Longevity fanatic Bryan Johnson says 'sleep is the new coffee'

Some tech execs aren't starting their days with a jolt of caffeine anymore — they're focusing…

Lakshmi Varanasi   


Business Insider Latest Story Image
2 mins read

Include 4 hrs of physical activity, 8 hrs sleep in routine for optimal health, suggests study

The ideal daily routine should also include six hours of sitting and five hours of standing, th…

PTI   


Business Insider Latest Story Image
1 min read

Say no to these foods before bed for quality sleep

Say no to these foods before bed for quality sleep

Business Insider Latest Story Image
1 min read

10 states that get the least amount of sleep

Seven is the minimum number of hours recommended for adults by the National Heart, Lung, and Blood …

Mykenna Maniece   


Business Insider Latest Story Image
4 mins read

A 79-year-old triathlete didn't get fit until her 40s. She shared her 5 longevity tips for healthy aging.

This 79-year-old Ironman triathlete only started running in her 40s. Here are her tips for being as…

Serafina Kenny   


Business Insider Latest Story Image
2 mins read

Another perk of weight-loss drugs? Eli Lilly's Zepbound may alleviate sleep apnea, too

The new class of weight-loss drugs isn't just for diabetes and weight loss. Eli Lilly results from …

Hilary Brueck   


Business Insider Latest Story Image
4 mins read

At first, pre-workout supplements helped me to lift heavier. Then I became sleep-deprived, dependent, and my gains tapered off.

At first, I loved that pre-workout made me more focused, energetic, and able to lift more. But I fe…

Julia Pugachevsky   


Business Insider Latest Story Image
6 mins read

The big lie about sleep

When it comes to slumber, what matters most is how rich you are.

Jeremy Ney   


Business Insider Latest Story Image
2 mins read

Mobile app may predict depression in pregnant women

"We can ask people a small set of questions and get a good sense of whether they'll become depre…

PTI   


Business Insider Latest Story Image
2 mins read

Scientists share one easy swap you can start doing today that could help you live longer

Swapping one hour of TV time for an activity like walking could help you live longer, a study found…

Serafina Kenny   


Serafina Kenny   


Business Insider Latest Story Image
4 mins read

Lying on the floor can help you feel less overwhelmed. Here's how to do it and why it works.

TikTok videos of "floor time" have millions of views. It's nothing new, and people have been using …

Nandini Maharaj   


Business Insider Latest Story Image
4 mins read

Losing my dog was the hardest thing ever. But I'm grateful for the time we got together.

I started grieving my dog before he died. I tried everything to save him, and when I couldn't I had…

Alyshia Hull   


Business Insider Latest Story Image
4 mins read

Insider Today: Why we don't exercise

In Saturday's edition of Insider Today, we're talking about the secret to finally getting yourself …

Joi-Marie McKenzie   


Business Insider Latest Story Image
7 mins read

A human performance scientist shares the 9 supplements he takes daily for gut, brain, and muscle health

Professor Andy Galpin, whose clients include the LA Clippers and Travis Barker, adjusts his daily s…

Kim Schewitz   


Business Insider Latest Story Image
1 min read

Eli Lilly's Wegovy rival Zepbound will help make weight-loss drug market worth $130 billion by 2030, Goldman Sachs says

The anti-obesity drug market will be worth $130 billion by 2030, Goldman Sachs analysts said in a r…

George Glover