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5 mins read
A man who lost 40 pounds — and cut 10 inches from his waistline — recommends walking, protein swaps, and drinking vinegar water
Diabetes medications including Ozempic weren't working for this CEO. So he started a "digital twin"…
Hilary Brueck
4 mins read
Solidcore founder Anne Mahlum shares her longevity routine, from $10,000 red light therapy to a gallon of water every morning
Fitness industry veteran and Solidcore founder Anne Mahlum is focusing on longevity with a routine …
Gabby Landsverk
2 mins read
Scientists have found frost on Mars’ volcano peaks, enough to fill 60 Olympic-sized swimming pools!
We Earthlings are all too familiar with frost. That crisp, white layer we see on cold mornings is a…
2 mins read
Groundwater to get over 3 degrees warmer by century's end, threatening water quality and safety: Study
Groundwater is projected to warm by 2-3.5 degrees Celsius before the turn of this century, potentia…
PTI
1 min read
10 health benefits of drinking raisin water in the morning
10 health benefits of drinking raisin water in the morning
5 mins read
This nutrition scientist is on a mission to make ultra-processed foods healthier. Can he succeed?
A nutrition scientist is reformulating ultra-processed foods, hoping to develop healthier alternati…
Hilary Brueck
2 mins read
Bethenny Frankel says she's tried about 1,000 beauty products. Here are 6 of her favorites.
Bethenny Frankel is known for her honest beauty product reviews on TikTok. Here are some of her fav…
Julia Pugachevsky
5 mins read
A chef from the Greek Blue Zone Ikaria shares 3 plant-based recipes inspired by the island where people often live to 100
Ikaria, Greece, is a Blue Zone where people often remain healthy well into their 90s. Chef Diane K…
Kim Schewitz
4 mins read
Lying on the floor can help you feel less overwhelmed. Here's how to do it and why it works.
TikTok videos of "floor time" have millions of views. It's nothing new, and people have been using …
Nandini Maharaj
1 min read
10 surprising health benefits of drinking water from a clay pot (Matka)
10 surprising health benefits of drinking water from a clay pot (Matka)
3 mins read
A 73-year-old lost 185 pounds. She goes 5 days a week to the gym and eats a low-carb diet.
Maureen Hagar, 73, transformed her life by losing 185 pounds through diet and exercise. She stopped…
Jane Ridley
1 min read
Ayurvedic morning drinks for high Uric acid relief
Ayurvedic morning drinks for high Uric acid relief
4 mins read
Goa Travel Guide: Your Go-To Travel Companion
Goa, a state situated in the southwestern coasts of India, it's a tropical paradise known for its s…
3 mins read
At 72, I've experienced periods of loneliness. I've learned the best ways to make friends — and to enjoy time alone.
I experienced loneliness earlier in life and learned how to make friends. Now, at 72, I have the ri…
Louisa Rogers
2 mins read
Michael B. Jordan shares his protein smoothie recipe for muscle-building and recovery
"Creed" actor Michael B. Jordan said his training routine includes a high-protein shake with supple…
Gabby Landsverk
1 min read
Stay hydrated, stay cool: Simple summer drinks for office
Stay hydrated, stay cool: Simple summer drinks for office
2 mins read
UP, Bihar towns on Mars? Indian scientists name newly discovered Martian craters Mursan and Hilsa
Scientists at the Physical Research Laboratory (PRL) in Ahmedabad have not only discovered a trio o…
4 mins read
My grandma couldn't remember my name because of dementia. It really hurt even though I know it wasn't her fault.
I've always had mixed feelings about my unusual name. But it was hard when my grandma forgot my nam…
Nandini Maharaj
1 min read
10 Summer Foods to Keep Your Body Cool
10 Summer Foods to Keep Your Body Cool
1 min read
8 Ways to Use Kiwi to Transform Your Skin
8 Ways to Use Kiwi to Transform Your Skin