Ladies, time to say good bye to those painful days of the month

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Ladies, time to say good bye to those painful days of the month Are you advised to remain at home during those ‘difficult days’ of the month just because of those crams that don’t let you do anything else? Now is the time to break the stereotype. In our special series, this week, we compiled a list of yogic exercises that you can practice during your periods to keep the pain away.